Zosadabwitsa ngati zingamveke, kukula kwa m'mawere sikofunikira kwa aliyense. Nthawi zina mkazi kapena mtsikana samadziwa kuchepetsa mawere ake. Ndipo sikuti nthawi zonse zimakhala zazikulu zokhazokha, nthawi zambiri vuto liri mu kusagwirizana kwa kukula kwa amayi ndi kukula kwa mawere.
Kawirikawiri vuto ili likuyang'aniridwa ndi atsikana aang'ono kwambiri, omwe matenda a m'mawere amayamba kukula msinkhu mkalasi, yomwe inali chifukwa cha kuseka. Komanso mawere akuluakulu osakhudzidwa kwambiri amakhudza kwambiri moyo wawo ndi msinkhu wa msana, amayi omwe ali ndi mawere akuluakulu amatha, samasuka kupita kumaseĊµera. Ena amakumana ndi vuto la momwe mungachepetsere mawere atatha kubereka, chifukwa mimba ndi kuyamwitsa zimakhudza kwambiri mawonekedwe ndi kukula kwa bere. Ndipo apo pali zifukwa zambiri zomwe wothandizira kugonana sangakondwere ndi kukula kwake kwa mabere ake. Ndi za amayiwa ndipo zidzasinthidwa ku zolemba za lero momwe zingachepetse kukula kwa mankhwala amtundu wa abambo popanda opaleshoni.
Tiyeni tiyambe ndi zosavuta, kuchokera momwe tingawonekere kuchepetsa chifuwa. Izi zikhoza kuchitika mothandizidwa ndi nsalu yapadera yokonzekera chiwerengerocho, kapena pogwiritsa ntchito zidule pakusankha zovala. Chikho cha brazi chiyenera kumakhala chozungulira, makamaka ndi mafupa ndi zowirira ndi mbali zonse. Maso amawonekera akukweza chifuwa ndipo amabweretsa pafupi kwambiri. Sitikulimbikitsidwa ndi zovala kuti tizivala zithunzithunzi za matingidwe akuluakulu, mabalasitiki ndi machitidwe akuluakulu, ma jekete awiri. Komanso sizingalimbikidwe kuvala zovala zolimba, koma musabisike pansi pa zovuta. Zovala ndi zikopa pachifuwa simukuyeneranso, komanso zovala m'mphepete mwazitali. Nanga ndizomwe mungasankhe? Ndipo sankhani pamwamba ndi mapewa a paphewa, V-khosi kapena mzere wofanana.
Azimayi ambiri amakhala ndi chidwi ndi funsoli: "Kodi n'zosatheka kuchepetsa chifuwa?" Tidzakayankha kuti, ndithudi, n'zotheka, koma nthawi zina zingatheke pokhapokha atathandizidwa ndi opaleshoni. Kuchepetsa mabere kunyumba kumakhala kovuta, ndipo poyambitsa bizinesi yovuta, konzekerani kuti simudzawona kusintha kwakukulu. Koma apa kuchotsa 2-3 masentimita kuchokera mu voliyumu yomwe ilipo - pa mphamvu ya pafupifupi mkazi aliyense. Kuti muchite izi, mukhoza kuchita masewera apadera omwe akuwongolera kuwonjezeka kwa m'mawere ndi kuwongolera mawonekedwe ake. Kotero, machitidwe awa amachepetsa kuthamanga kwa phokoso.
Kodi mungachepetse bwanji mawere akuluakulu ndi masewero olimbitsa thupi?
Kuchita 1
Kusuntha kwachizolowezi. Ngati simunagwirepo ntchito nthawi yaitali (kapena simunayambe), ndipo tsopano ndi kovuta kuti mumadzikankhire pansi, ndiye kuti mutha kudzikankhira pa tebulo, sofa, pang'onopang'ono mutembenukira kuzitsulo. Pankhaniyi, manja ayenera kukhala osiyana kwambiri. Muyenera kuyamba 3-5 pa tsiku, pang'onopang'ono kufika 12-15. Ngati mungathe kuchita zambiri - chonde, koma maulendo 30 pa tsiku ndi bwino kuti musatulukemo, kuika manja anu pangozi.
Zochita 2
Kusinthasintha kwa mitengo ya palmu. Ikani manja anu pa chifuwa (mitengo ya palmu perpendicular to the floor). Molimbika, yesani dzanja limodzi pa linzake. Panthawi ya mavuto, konzekerani kwa mphindi zingapo, kenako pezani. Zokwanira kuchita nthawi pafupifupi 40 (bwino njira ziwiri).
Kuchita masewera olimbitsa thupi 3
Kukweza mikono kumbali. Tengani chimbudzi cholemera pafupifupi 1 makilogalamu (onetsetsani nokha ku zowawa zanu), yongani mikono yanu kutsogolo kwa inu, ndiyeno muwafalitse iwo kumbali, ndipo mubweretseni patsogolo panu. Pezani njira zitatu nthawi 10-15.
Kuchita masewera olimbitsa thupi 4
Kuchita masewera olimbitsa thupi kuli ngati wachiwiri. Imani pa khoma, khulupirirani ndi manja anu. Limbikani pa khoma ndi mphamvu zonse, muyenera kumverera kupweteka mu minofu ya chifuwa. Khalani pamalo amenewo kwa mphindi imodzi. Kenaka chitani chimodzimodzi, koma pang'ono kupitirira ndi thupi.