Mafuta arugula - ntchito

Mwina, ambiri adamva dzina la saladi rukola (arugula, arugula). Koma anthu ochepa chabe amadziwa za phindu la mafuta a chomera ichi. Amapezeka chifukwa cha kuzizira kwa mbewu za arugula. Akuluakulu ogula ndi maiko a kumpoto kwa Africa ndi Middle East. Ngati mupita ku mayiko awa, musaiwale kugula mafuta arugula. Idzakhala mphatso yabwino kwa inu ndi okondedwa anu chifukwa cha mankhwala awo.

Mankhwala a arugula mafuta

Chifukwa cha zinthu zake zamtengo wapatali, mafuta arugula ali ndi zinthu zotsatirazi:

1. Chitsulo chosungunuka mu mafutawa chingathandize kuthetsa vuto la kuchepa kwa magazi m'thupi.
2. Kugwiritsiridwa ntchito kwa mafuta arugula pa nthawi ya mimba kumapangitsa thupi kukhala lopindulitsa ndi zinthu zofunika, ndipo panthawi ya kuyamwitsa zidzalimbikitsa lactation.
3. Mafuta, chifukwa cha zomwe zili ndi ayodini ndi flavonoids, amakhudzidwa bwino ndi kuyeretsa thupi la kolesterolini ndipo amamvetsa bwino chikhalidwe cha zotengera mu atherosclerosis .
4. Ndizovuta kwambiri komanso zimakopetsa kugonana.
5. Vitamini A, yomwe ili mu mafuta, imathandiza kukhala ndi thanzi labwino.
6. Pogwiritsa ntchito mafuta, rucola amathandiza kuonetsetsa kuti ntchito ya m'mimba ndi yovomerezeka.

Mafuta a rucola ndi othandiza kwambiri pakhungu labwino ndi khungu:

1. Ali ndi zotsatira zamphamvu za bactericidal. Mazira angapo a mafuta arugula, kuwonjezera pa kirimu kapena maski, amathandizira kupirira mofulumira ndi kutupa khungu.
2. Adzawathandiza polimbana ndi tsitsi komanso kubwezeretsanso maonekedwe abwino komanso abwino. Kuchita izi, kamodzi pa sabata pa usiku kusakaniza mafuta pamphuno. Ndipo ngati mafuta arugula akuphatikizidwa mu tsitsi lopaka tsitsi (kapena kuwonjezeredwa ku burdock kapena mafuta odzola ), ndiye tsitsi lidzakhala losalala ndi lowala. Chigoba ichi chikhoza kutsukidwa patatha ola limodzi.

Mafuta a rucola, omwe awonjezeredwa ku misala, amatha kutonthoza khungu lopsa mtima ndikuthandiza kumenyana.

Kugwiritsira ntchito mafuta opangira kulemera

Ma calorie otsika kwambiri a mankhwalawa ndi zakumwa zofunikira kwambiri zimapangitsa kuti zikhale mosavuta komanso zimakuthandizani kuti musamve njala nthawi yayitali. Ndibwino kuti mutenge mafuta okwana 1-2 tsp. m'mawa pa mimba yopanda kanthu kapena ntchito monga mafuta owonjezera a saladi.