Kwa nthawi yaitali, akatswiri anali kufunafuna yankho la funso lomwe gawo la thupi la mkazi ndi lokongola kwambiri. Zaka zambiri kafukufuku ndi kuyesera zasonyeza zotsatira zodabwitsa: sizili masentimita, osati zifuwa kapena miyendo, zomwe ziri zofunika, koma chikho cha mkazi - ndicho chiwerengero pakati pa m'chiuno chake m'chiuno. Pamene chidziwitso chimatchulidwa kwambiri m'chiuno, zimakhala zokopa kwambiri pamaso pa anthu. Komabe, popanda kufufuza, amayi amadzimva mwachidziwitso, osati m'zaka za zana la 19 zowonjezera ma corsets, komanso mu 20-m-masipu ochuluka kwambiri ogula ndi masewera olimbitsa thupi. Mwa njirayi, omalizira omwe adatchulidwawo anaiwalidwa mopanda chilungamo, chifukwa kugwiritsa ntchito masewera oterewa kumathandiza kwambiri m'chiuno.
Kodi disc ikuthandizani kuchepa thupi?
Kumapeto kwa zaka zapitazo, chidziwitso cha kuchepa kwa thupi chinali m'nyumba iliyonse - ndiye chinatchedwa "Grace" kapena "Disk Health". Inde, simulator iyi ndi yophweka ndipo si yabwino kwa ochita masewera olimbitsa thupi, koma kwa anthu ochepa omwe amakhalapo ndi amayi omwe ali ochepa.
Kutaya thupi mothandizidwa ndi diski kungatheke mofulumira komanso mogwira mtima ngati mukuchita nthawi zonse, popanda kusuntha sukulu komanso osadzipepesa. Mofanana ndi cardio-load, makalasi ndi disc amapereka zotsatira zovuta, ndipo inu kuchepetsa kulemera osati m'mimba, komanso m'madera ena mavuto. Izi zimatheka chifukwa cha kuchuluka kwa ndalama zamagetsi komanso kusintha kwa thupi .
Kuti mupulumutse nthawi, ndi bwino kuphatikiza maphunziro pa diski kapena pogwiritsa ntchito mphamvu, kapena ndi zakudya zabwino. Inde, mumapeza zotsatira zofulumira mwa kuphatikiza zonse zigawo zitatu.
Pansi pa disk yolemetsa: zotsutsana
Mofanana ndi zida zina zamasewera, simulator yosavuta imakhala ndi zizindikiro zake zochepa. Sitikulimbikitsidwa kuti tigwiritse ntchito chivundikiro choyendetsa cholemetsa mu zochitika ngati izi:
- ngati mwavulazidwa posachedwa ndi ziwalo zilizonse za mwendo;
- ngati muli ndi mavuto aakulu ndi zipangizo zoyambira (kuchokera kumamwa mankhwala, ndi ena ena);
- ngati muli ndi pakati, kapena mwabereka masabata osachepera asanu ndi limodzi apitawo;
- mumagwira ntchito mwakuthupi, ndipo mapulaneti anu samapitirira 110-120 kugunda pamphindi ngakhale pambuyo pa mphindi zisanu ndi zisanu ndikuphunzitsidwa.
Muzochitika zina zonse, kugwiritsidwa ntchito kwa simulator ndi koyenera komanso kotetezeka.
Kodi mungagwiritse ntchito bwanji disc kuti muwonongeke?
Musanagwiritse ntchito pulogalamu yochepetsera pansi, phunzirani - imani pa miyendo iwiri, kugwada ndi kugwedeza mimba mwako, yesetsani kupotoza. Ngati simukumvetsetsa, onaninso masokosi kumbali ndi kuyesanso. Kumbuyo kumakhala kosalala, kopanda kufotokoza. Ndikofunika kuti musamapereke kulemera kwa phazi kupita kumapazi, chifukwa izi zimapangitsa kuti mukhale ndi zipsinjo zosafunikira.
Ngati mutha kusinthasintha, ganizirani kuti masewero olimbitsa thupi omwe mumakhala nawo kale mumakhala odziwa bwino! Pali njira zambiri zomwe mungaphunzitsire:
- "Maphunziro otsogolera." Pachifukwa ichi, muyenera kuchita chimodzimodzi ndi "zokambirana zathu" ndipo pang'onopang'ono tipotolere kuti tithe kutentha kwa mphindi 3-5. Kenaka yambani kugwira ntchito mofulumira kwa mphindi 20-30. Musaiwale kuti musinthe kayendetsedwe ka kayendetsedwe ka mutu kuti mutu wanu usamve ngati wamaliseche. Kumbukirani izi
Kuchita masewera olimbitsa thupi, ndipo ngati simutuluka thukuta, sipadzakhalanso zotsatira. Pambuyo pazigawo zoopsa, bwererani kuziyenda mofulumira ndipo mutatha mphindi ziwiri zokha, mukhoza kupita pansi ndikupuma mpweya wanu. - "Nthawi yophunzitsa". Kuwotha ndi kutentha kumakhalabe kofanana ndi ndondomeko yapitayi, koma gawo lalikulu likusintha. Mphindi 2 yokha mofulumizitsa kwambiri ndi mphindi zitatu zochepa mu maminiti 10 oyambirira. Mphindi 10 yachiwiri musinthe mwatsatanetsatane (2 mphindi iliyonse) ndikudumpha pansi (3 mphindi iliyonse).
Monga choonjezera kumapeto kwa ntchito iliyonse, mukhoza kupotoza chingwe kwa mphindi 10 kuti mukonze zotsatira.