Chiyambi cha kasupe chimadzutsa mwa ife chilakolako chokhala tsiku mu chilengedwe, kusangalala ndi kusangalala ndi kebab. Musamadzikane nokha chisangalalo, ngakhale mutasankha kulemera. Mwachidziwitso, muyenera kusankha nyama yamakono ndi kusuntha.
Kodi ndi zowonjezera zingati mu shish kebab zomwe zimadalira momwe nyama imayambira, ndipo malo amtundu wanji amagwiritsidwa ntchito. Ngati kuli kotheka, kulemera, kwa kebab shish ndikofunikira kusankha nyama zonenepa ndi kuwataya popanda kugwiritsa ntchito mayonesi.
Ndi ndalama zingati mu kebab shish?
Nkhumba shish kebab ndiyomweyi. Zimasiyanitsidwa ndi zofewa ndi juiciness wa nyama, kukoma kokoma ndi fungo lokongola. Pophika shish kebab, gwiritsani ntchito steak , tsitsi ndi khosi. Komabe, iwo omwe ali ndi kulemera kwambiri, mbaleyi iyenera kugwiritsidwa ntchito mosamala, popeza calorium ya nkhumba shish kebab imakhala kawiri kawiri kuposa kalori yamitundu ina ya mbale iyi.
Mafuta a mafuta ochepa kwambiri (brisket ndi scapula) amapereka caloric mtengo wa ma unit 200, pokhapokha kuti marinade sangawonjezere mafuta owonjezera. Ngati mbale yogwiritsidwa ntchito pa mafuta a nkhumba, ndiye kuti kalori yokhala ndi shish kebab ikhoza kufika ma unit 360. Caloric ya shish kebab kuchokera ku nkhumba ya nkhumba imakafika ku 270 unit. Pamwamba-kalori ndi shish kebab kuchokera pansi pa sternum - ili ndi zoposa 350 kcal. Kuti muchepetse caloriki wokhudzana ndi shish kebab kuchokera ku nkhumba, iyenera kuyendetsedwa ndi madzi a mandimu. Marinade ndi vinyo wosasa ndi mandimu ndi olemera kwambiri. Komanso, mungathe kupirira nyama mu madzi a phwetekere ndi yogurt. Marinade ndi mayonesi, mowa ndi zambiri zokometsera kumawonjezera calorie wokhutira ndi mbale ndi mayunitsi angapo.
Anthu omwe amafunika kuyang'anira kulemera kwawo, ndibwino kuti asadye kwambiri magalamu 300 a shish kebab panthawi imodzi. Kuonjezerapo, ziyenera kudyedwa ndi ndiwo zamasamba, zomwe zimathandiza kuti zikhale zowonjezereka komanso kuti zisamapeze zowonjezera.