Mankhwala a matenda oopsa

Masiku ano, pafupifupi 40% ya anthu amadwala matenda a hypertension . Kuwonjezeka kwachulukidwe kumayambitsa chisokonezo chachikulu cha mutu ndi chizungulire. Nthawi zina iwo alibe mphamvu zokwanira.

Azimayi amatha kudwala matendawa. Zowopsa kwambiri zimapezeka m'mabuku otsatirawa:

• kusuta;
• kuvutika ndi kunenepa;
• okalamba;
• kutenga njira zothandizira kulera.

Zimayambitsa matenda oopsa

Musanasankhe mankhwala omwe mungatenge ndi matenda oopsa, m'pofunikanso kumvetsetsa zomwe mukufunikira kuti ziwonekere. Akatswiri amadziwitsa zifukwa zingapo zomwe zimayambitsa matendawa:

1. Kulemera kwa thupi.
2. Matenda a matenda a impso kapena chithokomiro.
3. Kupanda magnesium, potaziyamu ndi calcium.
4. Matenda a atherosclerosis, omwe amakhudza zotengerazo.
5. Kupanikizika kwafupipafupi komanso kwa nthawi yaitali.
6. Gonjetsani makoma a mitsempha ya mitsempha ndi poizoni, zomwe zimayambitsa matenda osokoneza bongo.

Malangizo a matenda oopsa

Pali mankhwala ambiri owonjezera kuwonjezeka kwa magazi . Koma choyamba, odwala omwe ali ndi matenda oopsa kwambiri amalangizidwa kuti ayang'anenso njira yawo ya moyo. Ndikofunika:

• kuthetsa nkhawa;
• kuchepetsa katundu ndi kupumula;
• Pali zakudya zathanzi (kuchepetsa kumwa mafuta, chakudya, mchere);
• kusiya zonse mowa ndi ndudu.

Othandiza kwambiri pa matenda oopsa kwambiri omwe amadya cranberries, anyezi, adyo, uchi, mandimu, madzi a persimmon ndi beetroot. Ngati makonzedwe onsewa akuwonetsedwa, kagayidwe kamene kanyama kakang'ono kamakhala kochepa komanso kulemera kumakhala kozolowereka.

Mankhwala otsutsana ndi matenda oopsa

Mankhwala aliwonse sayenera kuuzidwa mosiyana ndi kutengedwa popanda kufunsa dokotala. Asanayambe kumwa mankhwala osokoneza bongo, dokotala amachititsa kafukufuku ndikusankha mlingo wokhazikika kwa wodwala aliyense.

Tsopano mungathe kuyankhula za mankhwala ogwira mtima okhudzidwa ndi matendawa ndikubweretsa mndandanda wawo:

1. Diuretics ndi odwala matenda opatsirana opatsirana omwe amaikidwa kuti azigwira ntchito ya impso. Mankhwala awa pochiza matenda oopsa amatengedwa pamodzi ndi mankhwala ena.
2. Otsutsa a calcium . Mankhwalawa ali othandizira kwambiri kuwonongeka kwa mitsempha ya mthupi kwa wodwala chifukwa cha matenda a atherosclerosis.
3. ACE inhibitors . Pewani kukakamizidwa kwa magazi ndikuthandizani kupewa zovuta kwa odwala omwe ali ndi chiwerengero cha matenda a impso ndi shuga.
4. Zokonzekera zomwe zimapangitsa kuti odwala a angiotensin asamangidwe . Zimayambitsa mavuto ochepa kuposa ACE inhibitors ndipo, kuwonjezeranso, amatha kuchira pambuyo pa kupwetekedwa. Kawirikawiri amasankhidwa kukhala mankhwala ochizira matenda kwa okalamba.
5. Beta-adrenoblockers amalembedwa kwa mtima umodzi, chithokomiro, glaucoma. Amakhala otetezeka kwambiri kwa amayi apakati.

Posachedwapa, mankhwala akhala akugwiritsidwa ntchito polimbana ndi matenda oopsa a chibadwidwe chatsopano, omwe ali ndi mphamvu zamphamvu komanso zosatha. Mankhwala atsopano a chiwopsezo chachikulu ndi gulu la anthu oteteza kashiamu.

Pofuna kupeŵa kuwonjezera pa odwala, amene sakudziwa kugwiritsa ntchito mankhwala osokoneza bongo, pangani mankhwala ophatikizana kuchokera ku zigawo zikuluzikulu zingapo, zoikidwa mu piritsi imodzi.

Chithandizo chabwino cha matenda oopsa

Posachedwapa, uthenga wafalitsidwa kuti chokoleti chakuda ndicho chithandizo chabwino kwambiri cha matenda oopsa. Ndizogwiritsa ntchito chokoleti nthawi zonse (mwachibadwa, popanda kuchitidwa nkhanza), mawonetseredwe a ziwopsezo za magazi amataya odwala 20 peresenti. Panthawi imodzimodziyo, kulemera kwakukulu sikuwoneka ndipo kuchuluka kwa shuga m'magazi sikukuwonjezeka. Izi ndizo zowonongeka zokhazokha zomwe ziripo palibe.