Kugwiritsa ntchito mowa mwauchidakwa kwa nthawi yayitali kungayambitse kukula kwa matenda monga hepatitis kapena cirrhosis . Mwachidziwikire, madokotala ayenera kukhala pazochitika zazikulu, ndipo tidzakambirana momwe tingathandizire kubwezeretsa chiwindi pambuyo pafupipafupi, koma nthawi yayitali kapena nthawi imodzi.
Kodi mungabwezere bwanji chiwindi pambuyo pa mowa?
Chiwindi ndi chida chothandizira kwambiri chokhazikitsanso, choncho zotsatira za nthawi yaitali zakumwa zingawonongeke. Koma ngakhale okonda mowa basi pa Lachisanu ayenera kulingalira zothandizira ziwalo zofunika izi. Ndipo ngati chiwindi chimapweteka mutatha kumwa mowa, ndiye kuti nkofunika kubwezeretsa mofulumira:
- Musamamwe mowa.
- Ngati n'kotheka, tsatirani zakudyazo. Kugwiritsa ntchito zonunkhira, mafuta, zokazinga, zakumwa zokometsetsa kaboni, mankhwala omwe ali ndi dyes, kumapangitsanso mtolo wambiri ku chiwindi ndipo amachepetsa kubwezeretsa.
- Kovomerezeka mavitamini. Choyamba, tikulankhula za mavitamini a gulu B ndi vitamini C. Ndizofunikanso kuphatikizapo zipatso ndi ndiwo zamasamba zochulukira mu vitamini. Choyamba, ndi citrus, wakuda currant, ananyamuka m'chiuno.
- Kuchiza chiwindi, kuphatikizapo kumwa mowa, mankhwala apadera amagwiritsidwa ntchito - hepatoprotectors . Iwo amapezeka kuchokera ku chomera chomera (atitchoku, mkaka wa mkaka, sporassa, St. John's wort), kapena amapangidwa ndi kuphatikiza zofunika phospholipids. Mankhwala oyambirira ndi abwino kwambiri ngati mutangofuna kuthandizira thupi lanu m'mawa wotsatira mukakumana ndi anzanu kapena makampani. Ngati pangakhale kumwa mowa kwa nthawi yaitali, ndiye kuti mankhwala achiwiri, monga Essentiale Forte, Essler forte, Livolin, adzakhala bwino kuchiza chiwindi. Zida izi zimabwezeretsanso
conductivity ya selo nembanemba, kumalimbikitsa selo kusinthika, kufulumizitsa kuthetsa poizoni, ndi kukhala ndi antioxidant zotsatira.
Kodi chiwindi chimabwezeretsedwanso chiani?
Kuchuluka kwake kwa chiwindi kumadalira kulemera, zaka, umoyo, komanso nthawi, kuchuluka ndi khalidwe la mowa wotengedwa. Pambuyo pa phwando lidzakhazikika mofulumira, ngati mumamwa mowa nthawi zonse, koma kanthawi kochepa, mutha kukhala miyezi ingapo ya njira yoyenera ya moyo komanso kumwa mankhwala. Zowopsa, koma osati zowonongeka komabe, kubwezeretsa chiwindi pambuyo pa mowa kumatha zaka ziwiri.