Kugona, komwe ubongo umagwira ntchito mopitirira malire, ndipo thupi silingagwirizane ndi zochokera kunja, liyenera kupatsa munthu mpumulo, kubwezeretsa mphamvu ndi mphamvu. Zimakhulupirira kuti munthu atagona mokwanira, amakhala wokondwa, watsopano, wokonzeka kuchita ntchito.
Koma ngati mmalo mwa izo pali kuwonongeka kwa thanzi labwino, atatha kugona mutu ukupweteka, ndiye vuto ili liyenera kuthetsedwa, podziwa zomwe zimayambitsa. Apo ayi, ngati chizindikiro chosasangalatsa chonyalanyazidwa kapena "kutayidwa" ndi mankhwala osokoneza bongo, zikhoza kuwonjezereka ndi mawonetseredwe oopsa kwambiri.
Nchifukwa chiyani mutu utatha kugona?
Poganizira chifukwa chake mutu umakhala ukulira pambuyo pokugona m'mawa kapena kugona kwa tsiku, muyenera, choyamba, mvetserani za kugona ndi mbali zina za moyo. Zowonjezera, zifukwa zingapo zingayambitse kusokonezeka kugona, chifukwa cha thupi limene silingathe kumasuka, ndipo zotsatira zake ndizopweteka mutu. Zinthu monga izi ndi izi:
- chosowa chotsamira, mateti osasangalatsa;
- zowonongeka, mpweya wouma m'chipinda chogona, kutentha kwa mpweya;
- kuchitira nkhanza nthawi ya zakumwa zoledzeretsa, mowa (makamaka usiku);
- phwando la chakudya chovuta kukumba musanagone;
- phokoso lophatikizidwa pakati pa kuwala kogona;
- malo osasangalatsa a thupi ndi kumutu pa nthawi ya tulo;
- chofupika kapena, maloto, maloto aatali;
- kupsinjika maganizo, m'maganizo kapena m'maganizo kusanayambe kugona;
- Kuchita masewera olimbitsa thupi musanagone.
Ngati zinthu zonsezi sizingatheke, zimakhala bwino kuti agone, koma ululu pamutu ukupezeka nthawi ndi nthawi kapena mwamuyaya, ndiye chifukwa chake chiyenera kuyesedwa muzovuta zaumoyo. Zomwe zimayambitsa matendawa ndi:
- sinusitis yambiri kapena yachilendo ;
- shuga;
- chowopsa;
- zomera ;
- chiberekero osteochondrosis;
- kukambirana kwa ubongo;
- chisokonezo chowonjezeka;
- chifuwa cha ubongo.
Ndichifukwa chiyani mutu wanga umangokhalira kugona nthawi yayitali?
Kwa munthu aliyense pali nthawi yokwanira yogona, ndipo nthawi zambiri ndi maola 7 mpaka 9. Kugona nthawi yayitali kumakhudzanso moyo wabwino, popeza ndi lotopa kwambiri, ndipo ukhoza kuoneka ngati mutu. Izi zimachitika chifukwa cha kusungunuka mu thupi la seromonin yahomoni, yopangidwa mu nthawi ya kugona komanso kukhudza ubongo, komanso kukhala ndi nthawi yayitali mu thupi, komanso kukhala ndi nthawi yayitali (makamaka ndi mtolo wotsika kapena wopanda pillow).