Lero, vuto la kuthamanga kwambiri kwa magazi ndilodziwika osati kwa amayi ndi agogo athu okha. Nthawi ina kale, kuthamanga kwa magazi kunali "wamng'ono", ngakhale ali ndi zaka 30 anthu ambiri adathamangira kwa dokotala kuti awathandize, momwe angachepetsere kuthamanga kwa magazi. Kuti mudziwe momwe mungachepetsere vutoli, muyenera kudziwa chomwe chimayambitsa matendawa.
Matenda oopsa amapezeka m'magulu awiri: pamene kuchuluka kwa magazi kukupulidwa ndi mtima kumawonjezeka, kapena kulimbana pamene magazi akusuntha. Pofuna kupopera magazi kudzera m'zombo zochepa, mtima uyenera kugwira ntchito ndi katundu wambiri.
Kawirikawiri matenda oopsa kwambiri amayamba chifukwa cha zizoloŵezi zoipa ndikukhala ndi moyo. Kulemera kwakukulu ndi kupsinjika maganizo kwanthawi zonse kumathandizanso kuwonjezereka kwa magazi. Choyambitsa matendawa ndi kusuta fodya kapena kudya zakudya zomwe zimapangitsa kuti mafuta azikhala ndi mafuta m'thupi.
Kodi mwamsanga mungatani kuti muchepetse kuthamanga kwaubongo?
Pa masamulo a mankhwala, mungapeze mankhwala ambiri kuti muchepetse kukakamizidwa kwa kukoma ndi chikwama chilichonse. Koma sikuti aliyense akufuna kutenga mapiritsi ochepa ndikudalira kwambiri mapiritsi a matsenga. Si chinsinsi chakuti kudzidalira, kudzipaka kapena kumwa mankhwala amathandiza kungakuthandizeni komanso mankhwala osokoneza bongo. Koma ziribe kanthu momwe mungasankhire kuchepetsa vutoli, nthawi zonse funsani dokotala musanasankhe chithandizo chamankhwala.
- Zotsatira pa mfundo zapiringizi. Pezani mfundo yomwe ili pansi pa khutu lobe. Tsopano malingaliro akujambula mzere: kuchepetsa mzere wolunjika kupita pakati pa chingwechi. Tsopano jambulani zala zanu motsatira mzerewu. Kuti mukhazikike kupsinjika, pang'onopang'ono perekani zala zanu pamzerewu kangapo.
- Pezani pankhope mfundo yomwe ili pamtunda wa masentimita sentimita motsogoleredwa kuchokera kumutu mpaka kumphuno. Kuchiza
mfundo iyi miniti. Muyenera kukankhira mwamphamvu, koma musamamve ululu. - Tiyi yaukhondo. Kuwonjezera pa kuchepetsa kuthamanga kwa magazi, tiyi wobiriwira amathandiza kupewa atherosclerosis. Ndi zotengera zathanzi zomwe zimatsimikizira kuti kukakamizika kudzakhala kozolowereka.
- Mu pharmacy, yambani zitsamba kuti muyambe kumwa tiyi, zomwe zimachepetsanso mavuto. Mudzapatsidwa mwayi waukulu wosankha zitsamba zosakanikirana, komanso makonzedwe othandizira kuchepetsa kupanikizika ndikukhazikitsa ntchito ya minofu ya mtima. Mwachitsanzo, mungathe kuyamwa tiyi kuchokera ku hawthorn kapena galu kuuka, motherwort kapena valerian.
Njira izi zingathandize kuchotsa chizindikiro chokha, koma osati kuthana ndi vutoli.