Lemu ndi zipatso zapamwamba zomwe zingathandize pa nkhani za kukongola, ndi zaumoyo, komanso ngakhale kutaya thupi. Izi zimachokera ku mavitamini omwe amapangidwa ndi zinthu zambiri. Kuchokera m'nkhani ino mudzapeza kuti mphamvu ya chipatso ichi ndi yani, komanso ngati mandimu imathandiza kuchepetsa thupi.
Ubwino wa Mchere
Lemu ili ndi zigawo zambiri zothandiza: pectins, organic acids, carotenes, phytoncides, mavitamini B, C, E ndi PP, komanso boron, molybdenum, fluorine, manganese, mkuwa, sodium , potaziyamu, calcium, klorini ndi zina. mchere.
Ndicho chifukwa chake mandimu imagwiritsidwa ntchito kwa mtima ndi matenda a GI, chifukwa cha urolithiasis, chifukwa cha matenda oopsa komanso avitominosis. Kugwiritsa ntchito mandimu nthawi zonse kumatha kusintha kwambiri kagayidwe kameneka, komanso kumachepetsa chiwalo cha mafupa (ndi gout, mwachitsanzo) komanso kuchiza angina.
Mankhwala othandiza ndi mandimu, ndi tizilombo toyambitsa matenda, komanso ngakhale mthunzi wa misomali. Pokhala ndi mandimu m'firiji, mutha kuthetsa mavuto ambiri kamodzi.
Zothandiza kwambiri mandimu panthawi yochepa
Ngati mukuganiza kuti mandimu ndi njira yodzichepetsera thupi, ndiye kuti izi ndizofunikira osati kokha kokha kulimbitsa thupi ndikupatsa chimwemwe, komanso kuonjezera kuchepa kwa thupi. Moyenera chifukwa cha kuchulukitsa kwa kagayidwe kameneka, n'kotheka kuwerengetsa zotsatira zomwe zikuyembekezeredwa kalekale!
Zimakhulupirira kuti kupindula kwakukulu kwa mandimu ndiko kukhoza kuyambitsa mahomoni ACTH, omwe ndi ofunikira kuwonjezeka kwa mafuta. Komabe, kuti thupi liyambe kulipanga, muyenera kudya mandimu pamodzi ndi mapuloteni a nyama - nsomba, nyama kapena mazira.
Choncho, kuti mukwaniritse zotsatira zake, zakudya zikulimbikitsidwa:
- Musanadye chakudya cham'mawa, mulibe chopanda kanthu: kapu yamadzi ndi kagawo ka mandimu.
- Chakudya cham'mawa: mazira angapo
okonzeka, tiyi ndi mandimu popanda shuga. - Asanadye chakudya: kapu yamadzi ndi chidutswa cha mandimu.
- Chakudya: gawo limodzi la saladi wonyezimira ndi kuvala kuchokera ku mandimu, mbale ya supu.
- Chakudya chamadzulo: tiyi ndi mandimu popanda shuga.
- Chakudya: Nsomba / Squid / Shrimp ndi mandimu ndi zokongoletsa za masamba ndi masamba.
- Asanagone: kapu yamadzi ndi chidutswa cha mandimu.
Kudziwa momwe mandimu imakhudzira kulemera kwake, ndikofunika kuigwiritsa ntchito moyenera ndikudziwa kutsutsana. N'kosaloledwa kwa iwo omwe amavutika ndi zowawa zowonjezereka, zilonda zam'mimba kapena mtundu wa hysticidal. Kupanda kutero, mumayambitsa zovuta zanu.