Masabata oyambirira a mimba - kodi mungachite chiyani kuti simungathe?

Nthawi yolindira mwanayo imapangitsa kusamitsidwa kwina ndikuletsa njira ya moyo wa mayi wamtsogolo. Kuyambira masiku oyambirira, mutadziwa kuti mukuyembekezera mwana, muyenera kusintha khalidwe lanu pang'ono, kuti mwanayo abadwe wathanzi komanso wokondwa. Pa nthawi yomweyi, kutenga mimba si matenda, kotero musadziteteze kwathunthu ndi kugona pansi miyezi isanu ndi iwiri, osagwedeza, ngati palibe umboni wapadera wa mankhwala.

M'nkhaniyi tikhoza kukuuzani za zomwe zingatheke ndipo simungathe kuchita m'masabata oyambirira a mimba, kuti musamavulaze mwana wanu wamwamuna wamwamuna kapena wamkazi, komanso nokha.

Kodi simungakhoze kuchita chiyani sabata yoyamba ya mimba?

Inde, malingaliro onse ndi ndondomeko pa zomwe zingatheke komanso zosatheka kuchita sabata yoyamba ya mimba ndi zachibale. Nthawi yodikira ya mwanayo imayamba kuchokera tsiku loyamba la kumapeto kwa msambo kutuluka, pamene feteleza ya dzira sinayambe yachitikapo. Ndipotu, amayi oyembekezera panthawiyi sali ndi pakati ndipo akhoza kuchita chilichonse chimene akufuna.

Kuphatikiza apo, pafupifupi onse odwala matenda amadzi amavomereza kuti zinthu zovulaza ndi zothandiza zomwe zimalowetsa thupi sizimakhudza mwanayo mpaka zimagwira pamakoma a chiberekero. Ndicho chifukwa chake mungasinthe moyo wanu ndipo patapita nthawi pang'ono. Komabe, ngati mukufuna kuti mwana wanu abadwe mwathanzi, ndipo kutenga mimba kumakhala kosavuta komanso kosavuta, ndi bwino kusamalira funso la zomwe zingatheke ndipo simungakhoze kuzichita pamene mwana akudikirira, nthawi yayitali isanakwane.

Choncho, kuyambira tsiku loyamba la mimba, kwa mayi wamtsogolo izi zotsutsidwa zikufotokozedwa:

1. Kusuta. Nicotine ingasokoneze kwambiri thanzi lanu ndi chitukuko cha mwana wanu, choncho ndi bwino kusiya kusuta panthawi yokonzekera mwanayo. Komanso, madokotala ambiri samalimbikitsa kusiya kusuta pamene mimba yayamba kale.
2. Zakumwa zoledzeretsa zimakhudzanso ziwalo zonse zamkati ndi machitidwe a zinyenyeswazi, makamaka panthawi yomwe akuika, ndiko kuti, m'miyezi iwiri yoyamba ya mimba. Kumwa mowa mopitirira muyeso ndi amayi amtsogolo nthawi zambiri kumabweretsa kubadwa kwa ana omwe ali ndi ziphuphu zambiri zopititsa patsogolo. Mchitidwe wamanjenje wa zinyenyeswazi nthawi zambiri umakhudzidwa.
3. Caffeine m'masabata oyambirira angayambitse padera. Lembetsani khofi 150 mg pa tsiku.
4. Kusintha pang'ono zakudya, kusiya zakumwa zokoma kwambiri, zamchere ndi zokometsera, zakudya zolimbitsa komanso zakumwa za carbonate. Pewani nsomba zosiyanasiyana, monga: tuna, mackerel ndi swordfish.
5. Yesani kusasintha chimbudzi cha paka. Panthawiyi, pali mwayi waukulu kwambiri wogwira ntchito ya toxoplasmosis. Ngati matendawa amalowa m'thupi la mayi wam'mbuyo, pachiyambi pomwe ali ndi mimba, kuperewera kwa amayi nthawi zambiri kumachitika. Ngati mwanayo angathe kupulumutsidwa, nthawi zambiri amabadwa ndi ziphuphu zina, makamaka ubongo.
6. Kuonjezera apo, kukwiyitsa kusokoneza thupi kungathe kulemera thupi kapena kutenthetsa thupi. Yesetsani kuchita masewera olimbitsa thupi, musakweze zinthu zolemera kwambiri, komanso kukana kupita ku sauna kapena kusamba.

Kodi ndingachite chiyani m'masabata oyambirira a mimba?

Panthawi ya kuyembekezera mwanayo, kuyambira masiku ake oyamba, sizingatheke, koma ndifunikanso:

• idyani bwino. Idyani monga momwe zingathere zipatso, ndiwo zamasamba, nyama ndi nsomba;
• Kumwa folic acid ndi vitamini E, kapena multivitamini yapadera kwa amayi apakati;
• pitani kuchipatala ndikuchiritsa mano anu;
• yendani panja;
• monga momwe mungathere kuti mugone ndi kupumula.

Pomaliza, mutangomva za kubweranso kumeneku, muyenera kusankha mayi wa amayi omwe angatsogolere mimba yanu, ndipo pitani kwa iye kuti mukakhale naye payekha. Ndiye mutha kutsatira ndondomeko zonse za dokotala wanu ndikusangalala ndi nthawi yolindira mwanayo.