M'khitchini yathu n'zovuta kupeza kuphatikiza, mwambo kuposa nkhuku ndi mbatata. Ndizitsulo zingapozi, mukhoza kukonza mbale zosiyanasiyana, koma tidzatha kubwerera njira imodzi yodalirika - kuphika. Momwe mungaphike nkhuku ndi mbatata mu uvuni, onani maphikidwe pansipa.
Chinsinsi cha nkhuku yophika ndi mbatata mu uvuni
Tiyeni tiyambe ndi imodzi mwa zakudya zenizeni pa phwando la phwando - nkhuku yonse yophikidwa ndi mbatata wedges. Mbalame yofiira nthawi zonse imawonekera bwino kwambiri ndipo imapereka lingaliro lakuti mwiniwakeyo wakhala akugwira ntchito maola angapo akukonzekera izo, ngakhale pakuchita zonse zomwe akukonzekera zimatenga nthawi yochepa.
Zosakaniza:
- nkhuku nyama;
- mpiru - 25 g;
- mafuta a maolivi - 55 ml;
- Marjoramu, wouma, thyme - 1/2 supuni ya tiyi iliyonse;
- mbatata - 530 g;
- madzi a mandimu - 45 ml.
Kukonzekera
Musanayambe kuphika nkhuku ndi mbatata, akatswiri amalangiza kuti mbalamezi zikhale zowonongeka kuti mchere ukhale wofanana. Ndi njira yabwino, koma zimatengera nthawi yochuluka, choncho timangosakaniza nyamayo ndi mchere.
Sakanizani mpiru wa Dijon ndi madzi a mandimu ndi zitsamba zouma, perekani izi kusakaniza pamwamba pa nkhuku mofanana ngati n'kotheka.
Mbatata ndizosavuta kusamba ndi kuzigawanika mu magawo molunjika pakhungu, zidutswa ziyenera kuyamwa ndi kuwaza mafuta.
Kufalitsa mbatata mu poto, kuyika mbalame pamwamba pake ndikusiya zonse mu uvuni wokonzedweratu kwa maola 200 kwa ora, mpaka madzi amadziwoneka akuyenda kuchokera ku mbalameyo pamene akuboola.
Nkhuku yophikidwa mmanja ndi mbatata
Ngati mukufuna kupeza nkhuku zowonongeka ndi mbatata yofewa, ndibwino kuphika mbale pamodzi pamanja. Zomalizazi zidzakuthandizira kusunga chinyezi kwambiri kuchokera ku zomwe tubers ndi mbalame zidzakonzekera mu madzi awo.
Zosakaniza:
- nkhuku nyama;
- mbatata - 1,3 makilogalamu;
- batala - 45 g;
- rosemary wouma - 1/2 tsp;
- mano a adyo - zidutswa ziwiri;
- mandimu - ma PC 2.
Msuzi:
- mafuta a azitona - 45 ml;
- timbewu timodzi tatsopano;
- viniga wosasa - 15 ml;
- mpiru - 5 g;
- capers - 10 g;
- mano a adyo - ma PC 2.
Kukonzekera
Gawani nyama ya nkhuku zigawo. Phimbani ndi mbatata ndi mafuta osunkhira ndi madzi a mandimu. Sungunulani batala ndikusakaniza ndi madzi a mandimu imodzi, uzipereka mchere ndi zouma rosemary. Gawani mbatata muzitsulo ndikuziphatikiza ndi theka la mafuta osakaniza. Apatseni theka lotsala ndi nkhuku.
Ikani mbatata, nkhuku ndi magawo a mandimu yotsalayo mu chophika, kenaka musasiye chilichonse mu uvuni wokwana masentimita 180 kwa ola limodzi ndi theka.
Pamene ndiwo zamasamba ndi nkhuku zophikidwa, kuphika msuzi mwa kumenyera zonse zopangira kuchokera mndandanda palimodzi mpaka pakhazikika phala. Gawani izi pagawo za nkhuku ndikupatseni mbale. Musanalawe, yanizani mbalameyi ndi madzi a mandimu.
Kodi kuphika nkhuku ndi mbatata?
Anthu ambiri amakonda kudya nkhuku yophika ndi mbatata ndi bowa, koma timapereka zakudya zosiyanasiyana zomwe timakonda komanso timatsitsa mavitamini a mbatata.
Zosakaniza:
- nkhuku yochuluka - 920 g;
- mbatata - 800 g;
- katsitsumzukwa - 430 g;
- mano a adyo - ma PC 4;
- ochepa a parsley.
Kukonzekera
Sakanizani mafutawo ndi mafuta pang'ono ndi mchere wolowa manja. Gawani mbatata mu cubes, nyengo ndi mchere, yikani katsitsumzukwa ndi adyo. Bwerezerani mofulumira ndikugawana zonse pa teyala yophika. Ikani mbalame ndi mbatata pa madigiri 190 kwa theka la ora. Pitirizani kudula nyama kokha pambuyo pa mphindi 5-7 mutachotsa mu uvuni.