Ambiri amalota za mankhwala ochepa, omwe safuna khama lililonse. Kwa kanthawi, anauzidwa kugwiritsa ntchito mchere wosamba ngati chozizwitsa ichi. N'zosadabwitsa kuti osamba ndi mchere ndi othandizadi? Komabe, pali funso lina - kodi amatha kuwonetsa kulemera?
Kusamba ndi mchere - kulemetsa?
Ponena za mchere wa mchere, munthu sangathe kumusangalatsa. Tiyeni tiwaganizire mwatsatanetsatane:
- Potaziyamu ndi sodium zimalimbikitsa kuyeretsedwa kwa maselo ku zinthu zowonongeka;
- bromine imachepetsa dongosolo lamanjenje ndikuchiritsa matenda a khungu;
- calcium imalimbitsa maselo;
- iodini imapatsa cholesterol ndipo imakhala ndi mphamvu yogwiritsira ntchito mankhwala osokoneza bongo;
- magnesiamu imapangitsa kuti maselo a m'magazi ayambe kuchepa.
Inde, khungu lanu pambuyo pa zitsamba zotero lidzakhala losalala ndi lokoma bwino. Panthawi imodzimodziyo, zinthu zina zimapangitsa kuti thupi liwonjezeke - koma kuti libalalitse kwambiri moti limawotcha mafuta onse owonjezera, simungathe ngakhale mutagona mu bafa tsiku lonse.
Komabe, monga chithandizo ku zakudya ndi masewera, kuwonjezeka kumeneku kwa kuchepa kwa thupi ndi koyenera ndipo kudzakuthandizira kupititsa patsogolo kupindula kwa zotsatira. Mwa njira, mchere uliwonse
Kodi mungagwiritse ntchito bwanji mchere wosamba?
Kawirikawiri, zimatengera kuchokera 0.3 mpaka 1 makilogalamu nyanja mchere pa kusamba madzi. Dziwani kuti kubodza kwathunthu mu bafa ndi kosasamala: pangakhale mavuto. Choncho, bafa ayenera kutengedwera pamimba - kuti bere likhalebe pamwamba. Pankhaniyi, mabafa ndi otetezeka.
Mchere wosamba: ntchito
Madzi osambira ayenera kukhala madigiri 37-39 - pafupifupi kutentha kwa thupi lanu. Kuulandira kumalimbikitsidwa tsiku lililonse kwa mphindi 20. Mudzawonjezera zotsatira ngati muthamanga thupi musanayambe ndondomekoyi, kenako mugwiritsire ntchito zonona zonunkhira ndi bodza kwa mphindi 30.