Mawu akuti "aerobics" akhoza kugwiritsidwa ntchito ku mitundu yosiyanasiyana ya ntchito, yomwe imakhala ndi cholinga cha machiritso. Kawirikawiri, pali mitundu yambiri ya aerobics - thupi labwino, masewera olimbitsa ubongo, kupititsa patsogolo kuthamanga kwa madzi, kuthamanga kwa madzi a m'madzi komanso masewera olimbitsa thupi. Ponena zakumapeto, tidzakambirana mwatsatanetsatane. Masiku ano masewera olimbitsa thupi amadziwika ngati masewera olimbitsa thupi. Mapikisano okonza, kuphunzitsidwa ndi kuchita mawonetsero. Kuphunzitsa masewera olimbitsa thupi ndizochita masewera olimbitsa thupi, zomwe zimathandizanso pa thanzi.
Masewera a masewera a ana
Ana akhoza kuchita masewera olimbitsa thupi kuyambira zaka zisanu ndi ziwiri, kupatula ngati palibe zovomerezeka. Kuchita masewero olimbitsa thupi kwa ana nthawi zonse, mukhoza kuwonjezera mphamvu zanu, kusintha maganizo anu, ndikupindulitseni thanzi lanu.
Koma musaiwale kuti kwenikweni, masewera olimbitsa thupi ndi olemetsa kwambiri, ndipo zimakhala zovuta kuphunzira kwambiri. Zimatengera zaka zambiri kuti tiphunzire kukhala wothamanga wothamanga yemwe angathe kuchita zinthu zomwe anabwereka ku gymnastics ndi acrobatics.
Zovala za masewera olimbitsa thupi
Zovala zogwiritsira ntchito masewera olimbitsa thupi ziyenera kutsindika kuwonetseratu masewera a masewera monga momwe zingathere. Choncho, poyambirira, chovalacho sichiyenera kuonekera, manja osambira a atsikana ayenera kuthera pamtunda. Ndi bwino kupereka zokonda kusambira. Chokhachokha kutsogolo ndi kumbuyo kwa zovala sizingakhale zozama kwambiri. Kudula mwendo sikuyenera kukhala pamwamba pa chiuno.
Zida za masewera olimbitsa thupi
Masewera olimbitsa thupi - iyi ndi masewera omwe nthawi zambiri amagwiritsa ntchito masewera olimbitsa thupi ndi azitsulo. Mitundu yoyamba ya zinthu zomwe zimasonyeza mphamvu yaikulu zimaphatikizapo mitundu yonse ya kukankhira. Mitundu yachiwiri ya zizindikiro ndizisonyezero za mphamvu yolimba, mwachitsanzo, ngodya yamba. Mtundu wachitatu wa zinthu ndi gawo lodumpha: othamanga amapanga maulendo osiyanasiyana, kutembenuka ndi kusakaniza kosiyanasiyana. Gawo lachinayi la zinthu zakuthambo limachokera ku rhythmic gymnastics, lomwe limasonyeza kusintha kwa thupi.
Kuchita masewera pamasewero a masewera
Mapulogalamu opikisana pa masewera olimbitsa thupi, nthawi zambiri, amachita masewera olimbitsa thupi, kumene othamanga amasonyeza kuti ndi zovuta kwambiri, zomwe zimaphatikizapo masewero olimbitsa thupi ndi machitidwe ovuta, komanso zosiyana ndi zovuta zochitika m'magulu.
Pa mpikisano oweruza akuweruza poyamba ntchito zonse. Zochita za choreographic ndi aerobic zimayesedwa. Mbali yofunikira kwambiri yowonetsera, komanso kuthandizira nyimbo. Mwachitsanzo, pogwiritsa ntchito nyimbo, muyenera kulingalira pulogalamu ya masewera olimbitsa thupi, komanso ntchito yolankhula. Zonsezi zimayenera kukhala 100% zikugwirizana ndi nyimbo zomwe mumasankha ndikuzikhala ndi nthawi ndi magawo ake. Wothamanga ayenera kuwonetsa chidaliro pazochita zake ndi kulamulira maganizo ake abwino ndi nkhope yake.
Ndiyenso kuwonetsa bwino za masewera olimbitsa thupi, omwe amadziwika ndi khalidwe labwino, komanso momveka bwino komanso mokwanira. Mu kanema pansipa mungathe kuona chitsanzo cha ntchito mu masewera olimbitsa thupi.