Kumapeto kwa chilimwe, mumafuna kudya ndiwo zamasamba zambiri, zomwe ndi zokwanira nthawi ino. Ndipo chimodzi mwa zokoma ndi zokondweretsa kwambiri ndi biringanya, zomwe zimapezeka ndi mipukutu yokongola, yomwe ingadzazidwe ndi kukhuta kulikonse mwanzeru.
Takusankhira inu maphikidwe opindulitsa kwambiri a mavitamini omwe amawatsitsa, omwe sangasiye aliyense wosamvana.
Biringanya imathamanga ndi nyama ya minced
Kwa iwo amene akufuna kupeza mbale yokhutiritsa, tidzakuuzani momwe mungakonzekere ma roller ndi nyama yamchere.
Zosakaniza:
- biringanya - zidutswa ziwiri;
- nkhumba ya nkhumba - 200 g;
- zukini - chidutswa 1;
- dzira - chidutswa chimodzi;
- zinyenyeswazi za mkate - 1 tbsp. supuni;
- msuzi wa soya - 1 tbsp. supuni;
- tsabola wakuda ndi mchere - kulawa.
Kukonzekera
Tsabola peel ndi mbewu ndi kabati. Pambuyo pake, sungani nyamayi ndi minced, breadcrumbs, dzira ndi soya msuzi. Nyengo zonse ndi mchere ndi tsabola, ndi kusakaniza bwino.
Mankhwalawa amatsuka ndikudulidwa m'magawo omwe ali pamphepete mwa aliyense wa iwo, kuikapo supuni ya nyama yosungunuka, kupalasa ndi kuwaponya ndi mano, kuti asasokoneze. Ikani ma rolls mu mbale yophika, kuwaza mafuta a masamba ndi kuika mu uvuni, kutentha madigiri 200, kwa mphindi 30. Kutumikira okonzeka mbale ofunda.
Onetsetsani kuti ngakhale njirayi imagwiritsa ntchito nkhumba, mungathe kukonzekera mosavuta ma rolls a biringanya ndi nyama ina iliyonse.
Biringanya imayambira ndi bowa
Zosakaniza:
- biringanya - zidutswa ziwiri;
- maluwa - 300 g;
- Tsabola wa Chibugariya - ¼ ma PC.;
- anyezi - chidutswa 1;
- walnuts - 100 g;
- amadyera - gulu limodzi;
- adyo - 2 cloves;
- mafuta a masamba - 1 chinthu;
- mchere ndi tsabola wakuda - kulawa.
Kukonzekera
Biringanya kudula muutali wochepa thupi, mwachangu mu masamba a mafuta kuchokera kumbali ziwiri mpaka golidi, kuvala chophimba kuti mutenge mafuta owonjezera, ndi mchere. Nkhumba zimadulidwa bwino ndi kuziyika pamoto wotentha, zimatulutsa madzi ndi kuwawonjezera anyezi odulidwa ndi belu. Zomera zamchere, ziwalole kuti azikazinga bwino ndikuchotsa kutentha.
Mavitambo, mtedza ndi adyo amawaza pa pulogalamu ya chakudya, kutsanulira supuni ya mafuta kwa iwo ndikupukuta pang'ono. Kenaka, tumizani zosakaniza za masamba ndikubwezeretsa wokolola kwa masekondi ena asanu ndi limodzi. Pa supuni imodzi yamaliza misa, ikani pamphepete mwachitsulo chilichonse cha biringanya, kukulunga ndi kuziyika pa kudya. Kutumikira eggplant ndi adyo ndi bowa zokongoletsa ndi amadyera.
Biringanya imatuluka ndi tchizi
Zosakaniza:
- biringanya - 500 g;
- tchizi wolimba - 100 g;
- adyo - 1-2 cloves;
- mayonesi - 3 tbsp. makuni;
- mafuta ophikira amafuta;
- mchere - kulawa.
Kukonzekera
Sambani biringanya mu magawo oonda, pindani mu mbale, nyengo ndi mchere ndikupita kwa mphindi 20. Panthawiyi, lolani adyo kudzera mu makina osindikizira ndi kusakaniza mayonesi, ndipo kambani tchizi pa chabwino grater.
Frying biringanya pamapepala otentha kumbali zonse mpaka atembenukire golide. Kenaka tumizani pamapepala a pepala kuti muthe kuchotsa mafuta owonjezera komanso ozizira. Pambuyo pake, aliyense mbale mafuta mayonesi ndi adyo, kutsanulira tchizi pa m'mphepete ndi kukulunga mipukutu. Ikani iwo pa mbale, kuwaza ndi zitsamba ndikudzichitira nokha.
Komanso, mapepala a aubergine akhoza kuikidwa pamwamba pa mkate wa pita ndi kugubuduzika motero kuti pulasitiki yonse inali mkati mwa mpukutu wa lavash . Chophika chophika chokonzekera chingakhale chokazinga kapena kutumikiridwa popanda kukotcha, chokongoletsedwa ndi masamba.
Biringanya imayambira ndi tomato
Zosakaniza:
- biringanya - 400 g;
- tomato - 250 g;
- mayonesi - 4 tbsp. makuni;
- masamba mafuta - 2 tbsp. makuni;
- mpiru - ½ tsp;
- mchere, amadyera ndi adyo - kulawa.
Kukonzekera
Eggplants kutsuka, kudula pamodzi ndi magawo ofunda, kuwaza ndi mchere ndikupita kwa mphindi 10-15, ndiye kuuma ndi kuwathamangira kumbali zonse ziwiri mpaka golide wofiira. Kokongoletsa ndi adyo ndikuphatikiza ndi mayonesi ndi mpiru. Gawani mzere uliwonse wa biringanya ndi izi kusakaniza, kuvala pamwamba pa phwetekere, kukulunga ndi kusangalala.
Biringanya ndi tomato zingakhale zabwino kwambiri kuwonjezera pa nyama kapena nsomba, kapena chakudya chamadzulo.