Tsopano si chinsinsi kwa wina aliyense kuti mavuto omwe timakumana nawo tsiku ndi tsiku amakhudza thupi lathu. Anthu ena amatsutsa kuti salinso kutuluka mumtendere. Tiyeni tiwone m'mene mavuto alili ndi momwe angagwirire nazo.
Kusokonezeka maganizo ndi momwe thupi limayankhira pamtundu wina, womwe umagwirizanitsa ndi mphamvu zovuta kapena zabwino. Inde, nkhawa ingayambitsenso ndi zochitika zabwino m'moyo. Tikayang'ana mpira wa mpira, ndipo timu yathu imakhala ndi cholinga chachikulu, kukhumudwa kwa mtima, kusintha kwa masamba ndi kutulutsa mahomoni kumakhala zofanana ndi zoopsa, koma nkhawa siilikuvulaza thupi. Zotsatira za kukhumudwitsa ndizoopsa kwambiri, choncho, aliyense ayenera kudziwa momwe angagwirire ndi nkhawa, pomwe malangizo awa angathandize.
Mfundo zachikhalidwe zothetsera nkhawa
Mfundo yaikulu pakugonjetsa zomwe zilipo ndikulepheretsa kupsinjika maganizo ndikudzidzimutsa maganizo awo, kuwongolera nthawi zonse. Ife sitingasokoneze khalidwe la anthu ena ndikusintha zinthu zomwe zingakhale zoopsa, koma tingayambe kuzichitira mosiyana.
Zindikirani, ndi okhawo amene mumasankha zomwe muyenera kuziganizira komanso momwe mungachitire ndi izo, ndipo muzochitika zonse, pamodzi ndi minuses, mungapeze maubwenzi. Mwina zonse sizoipa.
Yambani kuchitira moyo mosavuta ndikuganiza bwino kwambiri. Yesetsani kuchita izo, ndipo zotsatira sizidzatenga nthawi yaitali.
Chotsatira chofunika chotsatira pa njira zothetsera nkhawa ndi kusankha moyo wathanzi. Simudziwa kuti kuli kofunika bwanji kuti thupi likhale logwira bwino ndikuwonjezereka. Zakudya zabwino, mpumulo wabwino ndi maulendo apamtunda ndi chinthu chimene timaiwala kawirikawiri pakufuna kupambana, koma ndibwino kuwapatsa nthawi ndipo njira yopita kusangalala idzachepetsedwa ndipo idzafuna mphamvu zochepa.
Ndipo kuchita masewera olimbitsa thupi nthawi zonse ndi njira yabwino yothetsera nkhawa, kudzipangitsa kukhala wokhazikika, motero, kukhala ndi chidaliro kwa onse, kuthetsa mavuto ambiri.
Mukangodzikonda nokha, yambani kudzisamalira nokha kuti mukhale ogwirizana, mavuto omwe tsopano akuwoneka osatsutsika adzakuchititsani mantha.
Tengani moyo mmanja mwanu, yang'anani pa gwero lalikulu la mavuto ndikuganiza zomwe mungachite ndi izo. Ngati palibe chomwecho, ndiye ayambe kugwira ntchito pazing'ono zing'onozing'ono ndipo inu nokha simudzawona momwe mungasinthire zingwe zonse.
Ikani ndondomeko m'moyo wanu: yesani njira zosiyanasiyana zokonzekera nthawi, phunzirani kukana ndi kusatengera ntchito za wina, musamangoganizira ena za mtima wanu ndi kuphunzira kusangalala ndi moyo!
Kulimbana ndi nkhawa kuntchito
Kawirikawiri ntchito zamaluso ndizo zimayambitsa mavuto. Zifukwazo ndizosiyana: zochitika zovuta kwambiri, zosagwirizana ndi nyengo mu gulu, kuzunzidwa kwa akuluakulu, ndi zina zotero. Koma chirichonse chimene chimachitika kuntchito, chinthu chofunikira kwambiri ndicho kusiya mavuto onse ofanana mu ofesi. Musaiwale kuti, mutangochoka pakhomo la ofesiyi, mulibe vutoli.
Zimagwira ntchito bwino ngati mutakwanitsa kubwezeretsa mphamvu yanu patsiku la ntchito yatsopano, koma mungathe bwanji kuchita izi, ngati mutakhala mu ofesi, mukugwira ntchito kunyumba, kugona, kuganizira za ntchito ina? Phunzirani kumasuka.
Njira zothetsera nkhawa
Pali zochitika zosiyanasiyana zolimbana ndi nkhawa, zomwe sizifuna luso lapadera ndi zipangizo. Mwachitsanzo, maphunziro a autogenic akhoza kukufikitsani pamalo abwino nthawi iliyonse kapena mpanda kuchoka kwa bwana wokwiya. Tsekani maso anu, mutenge mpweya wambiri ndikuganiza malo omwe mumadziwa. Kumeneko mumakhala ofunda komanso osasangalatsa
Zochita zofufuzira zimathandizanso kwambiri ndikuthandizani kuti musinthe maganizo. Pali njira zosiyana, kuchokera ku yogis ku zozizira zomwe zimadziwika bwino, zomwe zimayenera kudziwana bwino, ngati zovuta ndizofunikira kwambiri pa moyo wanu.