N'zomvetsa chisoni kuti nkhaŵa ilibe "batani".
1. Mumakhala ndi nkhawa nthaŵi zonse.
Simumangomverera bwino.
2. Kudandaula kwanu kumabweretsa mavuto osokoneza thupi komanso kupweteka.
Nkhawa, monga zowawa zina, zimakhudza thupi la munthu. Kulemera m'chifuwa, kupwetekedwa m'mapewa, kupweteka m'mimba, kuyabwa ndi migraine - palibe chowoneka bwino mu dziko lino.
3. Panthawi yovuta kwambiri, nkhawa imasanduka mantha.
Kenaka simungasangalale ndi ntchito yanu, kusangalala ndi abwenzi kapena tsiku lobadwa, chifukwa nkhawa yodetsa nkhawa imayesa chilichonse chabwino.
4. Maganizo anu amathamanga kwinakwake.
Maganizo milioni akumenyana mutu wanga pakali pano.
Ngati ubongo wanu unali kavalo, mosakayikira iye adzakondedwa kwambiri ndi mafuko.
5. Ndipo mumadzidzudzula nthawi zonse.
Kodi ndiyenera kuyankhula za izi? Mwinamwake, ine ndawononga chirichonse?
6. Mwachangu, muli ndi nkhawa pa chilichonse!
Mwachidziwikire munthu aliyense, kumverera kulikonse, ziweto, nthawi yodziwikiratu - mumakhala ndi zinthu zosafunika kwambiri.
7. Kusiyanitsa nkhawa ndizosatheka.
Ndinayesetsa kusiya kuganiza, koma sikuthandiza.
Ndipo ubongo wanu umakhala wolemera kwambiri.
8. Pezani ndi comedy yabwino ?? Ayi, izo sizigwira ntchito.
Tsoka ilo, ubongo wanu sungakonzekeke ku nkhawa pamene mukuyang'ana. Ndipo mmalo mwa kupumula ndipo inu mudzadandaula kuti mukuyenera kuyang'ana mafilimu okha.
9. Kodi mukufuna kugona mwamtendere? Koma izi n'zosatheka.
Simungathe ngakhale chiyembekezo, chifukwa usiku ndi nthawi yabwino yodetsa nkhawa ndi nkhawa.
10. Kambiranani ndi mnzanu wakale ?! Ndendende, ayi.
Mwamwayi, panthawi ya kukambirana ubongo wanu kukukumbutsani zinthu zonse zovuta zomwe munachita zaka 10 zapitazo, ndipo mulepheretseni kuthekera kwanu kupanga zovomerezeka.
11. Mukudandaula chifukwa cha nkhawa zanu.
Chilichonse chomwe chingakhale chokhumudwitsa, kotero mumagwiritsira ntchito moyo wanu wonse mukhale okonzeka, mukuyesera kudzitetezera ku nkhawa zonse. Mwamwayi, izi zikutanthauza kuti mumathera nthawi yambiri mukudandaula za nkhawa yanu.
12. Simukudziwa kusangalala ndi mphindi yomweyi.
Ndizovuta kuyamikira moyo ngati nthawi zonse mumakhala ndi nkhawa za zakale kapena zam'tsogolo.
13. Kupanga chisankho kumapweteka kwambiri.
Kodi mungasankhe bwanji njira yoyenera? Ndizosatheka!
14. Ndipo ngakhale mutapanga chisankho, nthawi yomweyo mumayamba kuda nkhaŵa za kulondola kwake.
Lekani kunjenjemera.
Ndikudziwa momveka bwino kuti ndisankhe bwino.
15. Mukuda nkhaŵa kuti mungaiwale mosavuta chinachake, chifukwa pali maganizo ochuluka m'mutu mwanu kuti ataya.
Choncho, amakakamizidwa katatu kuti muwone ngati chitseko chatsekedwa ndipo chitsulo chatsekedwa.
16. Inu mwathera kwathunthu.
Mthupi, m'maganizo, m'maganizo. Nkhawa ndi ntchito yovuta kwambiri.
17. Simungakhulupirire malingaliro anu.
Kodi izi ndi zoona kapena alamu wamba? Zikuwoneka kuti ubongo akuyesera kukunyengani nthawi zonse.
18. Podziwa kuti ukufunika kulimbana ndi nkhawa, umakakamizika kudandaula za izi.
O, ndikuda nkhawa ndi mantha - Ndili nanu kachiwiri.
Anthu okoma amayesera kukuthandizani ndikupangitsa kuti vutoli likhale loipitsitsa.
Inde, ndikudziwa kuti simuyenera kudandaula. Koma mawu awa, omwe amamveka kawirikawiri, amatha kubweretsa ngakhale munthu wodekha kuchigwirizano.
20. Anthu omwe ali ndi zolinga zabwino angathe kukulitsa vutoli.
Ayi, sindine wodzikonda ndipo ndili wofooka, ndikuthokozani chifukwa cha nkhawa yanu, koma ndikuthetsa vutoli ndekha.
21. Mukuda nkhawa kwambiri kuti mukhale katundu wolemera kwa okondedwa anu.
Inu nokha simungathe kudziimirira nokha, kotero ena angakulekerereni bwanji ?! Mwa njira, chifukwa chachikulu chatsopano chodera nkhawa.
22. Maloto anu aakulu ndikungoyamba kudandaula.
Kodi pali kusintha kwa nkhawa?
23. Mukudziwa kuti pali chinachake chomwe chingakuthandizeni kuthana ndi vutoli. Koma mumamva nkhawa, mukuyesera kuzindikira chisankho ichi.
Kusinkhasinkha? Ubongo wanga ukuganiza mofuula, sindingathe kusokonezeka kuyambira pano. Kuchita masewera olimbitsa thupi? Aliyense amandiyang'ana ndipo amatsutsa mawonekedwe anga!
24. Ndipo, potsiriza, mpumulo wodabwitsa umabweretsa kukambirana ndi wina za mavuto awo, podziwa kuti amakumvetsa.
Ndimakukondani.
Ndipo simuli nokha.