Gooseberries ndi mabulosi omwe amagwiritsira ntchito mwaluso zinthu zomwe zimathandiza komanso makhalidwe abwino. Makolo athu ankakonda kudya zipatso za jamu n'cholinga chokhalitsa. Patangopita nthawi pang'ono, gooseberries ankagwiritsidwa ntchito popanga vinyo, motero amawagwiritsira mphesa, choncho amatchedwa kumpoto kwa mphesa. Ndipo, ndithudi, kunali kupanikizana kwa jamu, m'masiku amenewo kunali kochititsa chidwi kwambiri. Mpaka lero, jamu sichinthu chofunika kwambiri, chimagwiritsidwa ntchito mu pharmacology, cosmetology komanso, pakuphika.
Kodi ndi zotsala zingati mu jamu?
Mosakayikira, gooseberries adzakhala mthandizi wanu wofunika kwambiri pa kuchepa thupi. Gooseberries, kalori yokhala ndi 43 kcal pa 100 g, imakhala ndi kuchepa kwa kulemera kwake. Inde, kalori yake yokhutira imadaliranso momwe mumagwiritsira ntchito, chifukwa ndi zowonjezera zingati mu gooseberries, kudya mkate kapena chitumbuwa ndi Kuwonjezera kwa jamu, mphamvu yamtengo wapatali imangowonjezera, ndipo ngakhale katatu.
Ife timakonda kuchepetsa mabulosi wowawasa ndi shuga, ndipo mopanda pake, gooseberries, nthaka ndi shuga, samapindula ndi chiwerengerocho, chifukwa kalori wokhutira kwambiri ndizopambana, komanso, phindu la kudya kotero kuti thupi ndi lochepa. Kuti mukhale molondola, ngati mumadya 100 g wa gooseberries ndi 50 magalamu (1.5 supuni) shuga, timapeza pafupifupi 200 kcal - izi ndi zopanda pake.
Imodzi mwa njira zofala kwambiri za kudya gooseberries ndi kupanikizana. Kuyambira kale, kupanikizana kwa jamu kunkaonedwa kuti ndi chinthu chokondweretsa mfumu, ndipo kwa zaka mazana ambiri tsopano sikutileka kutikondweretsa. Komanso, kusunga njira ya makolo athu, timaphatikizapo mwaluso njira yowonongeka ya kupanikizana, zopangira zosiyanasiyana, mwachitsanzo, lalanje, rasipiberi, walnuts ndi amondi. Kuthamanga kwa mazira a jamu sikuti ndi zokoma, zokhala ndi caloriki zili pafupifupi 4,500 kcal pa lita imodzi yokonzeka kupanikizika, pamene jamu mu mawonekedwe oyera ali ndi 430 calories pa 1 makilogalamu. Koma pogwiritsira ntchito zikopa zingapo tsiku lopweteka kwambiri kwa munthu amene simungamupangitse.
Njira zogwiritsira ntchito jamu
Ya gooseberries kukonzekera kupanikizana, odzola, odzola, kuwonjezera pa zosiyanasiyana zosiyanasiyana ndi mchere. Pali njira zambiri zomwe mungakonzekere jamu, koma, ndithudi, kugwiritsa ntchito gooseberries mu mawonekedwe atsopano ndi nthawi zothandiza kwambiri kuposa zina. Ndipo pambali pake, otsika caloric okhutira amasangalatsa moyo wa iwo amene amataya thupi ...
Gooseberries ndi mabulosi omwe amadziwika ndi mitundu yosiyanasiyana. Zimasiyana ndi mtundu, kukula, mawonekedwe, komanso kulawa kokha. Mitundu pafupifupi 50 ya jamu imadziŵika, ndipo ndi 4 okha omwe amapezeka ku Ulaya ndi Asia. Malingana ndi zokonda zomwe mumakonda, mukhoza kutenga zosiyanasiyana zomwe mumazikonda, ndi iwo, monga momwe mumaonera zambiri.
Gooseberries imalimbikitsa kulemera kwake osati kokha chifukwa cha zinthu zochepa zamtundu wa caloric, izi zonse zimakhala ndi katundu. Gooseberries imakhala ndi mitsempha yambiri , yomwe imathandiza kuyeretsa matumbo, imachotsa poizoni, poizoni ndi mchere wambiri. Amakhalanso ndi thupi lofatsa komanso choleretic.
Gooseberries amachepetsa msinkhu wa shuga ndi cholesterol m'magazi. Ndipo pambali pake, ali ndi mavitamini ambiri - A, B1, B2, B5, B6, C ndi E. Ndi nyumba yosungiramo zinthu monga calcium, chitsulo, ayodini, magnesium, sodium, chlorini, manganese, phosphorous ndi potaziyamu.
Pali zakudya zambiri zomwe zimaphatikizapo gooseberries, pali zakudya, zomwe zimapangidwa ndi mabulosi awa.
Kuti mupite mofulumira, zimalimbikitsidwa kuti mupite zakudya, koma osati kuti pambuyo pake mudzasunga zotsatirazo, pambali pake, pamene simukupeza ma kilogalamu imodzi. Ngati muli okonzeka kulemera, ndiye kuti zakudya zanu sizingatheke, koma ndi dongosolo la zinthu, gooseberries idzakhala ndi inu kale. Ndi chakudya chabwino ndi choyenera, mukhoza kamodzi pamlungu kukonzekera kutsitsa masiku pa gooseberries. Ndikhulupirire, zotsatira zake sizidzakudikirirani!