Sizobisika kuti ana amakonda zokoma, koma amayi onse amadziwa kuti kumwa kwabwino kwa mwana kumakhala kovulaza, makamaka ngati mwana adya masitolo - chokoleti bars, maswiti, makeke. Zing'ono zochepetsera kuvulaza kwa maswiti zingakhale, ngati mutayamba kuphika pakhomo, nokha. Mwa njira iyi mungathe kutsimikiziranso kuti zipangizo zonse zapamwamba zimakhala bwino, osakhala ndi mankhwala opangira mavitamini, zokoma ndi zosungira. Kuonjezera apo, zoweta zosangalatsa kwa ana - ndi njira yabwino yopangira nthawi yodziphatikizira - kujambula mipira kuchokera ku mtanda, kudula ma cookies ndi masakiti kapena kutulutsa mtanda mwanayo akhoza kudziyesera yekha. Kotero akukwaniritsa zosowa zake kuti azitsanzira akuluakulu, aphunzire zina zatsopano, komanso amaphunzila kukuthandizani ku khitchini.
Malingana ndi msinkhu wa mwanayo, mndandanda wa zakudya zovomerezeka zimasiyanasiyana, mwachitsanzo, ana osapitirira zaka zitatu ali osayenera kupereka chokoleti, ndipo zinyenyesedwa zowonongeka zogwiritsidwa ntchito zowonongeka siziyenera kuperekedwa uchi wambiri kapena ufa.
Kuphika ana kwa chaka chimodzi kuyenera kukhala kosavuta, kosavuta kukumba komanso osagwiritsanso ntchito mopitirira muyeso.
Kuphika ana omwe ali ndi chifuwa
Ana omwe amalephera kusalana ndi lactose, gluten kapena zina zoterezi amafunika chakudya chodabwitsa, chosawonongeka - kukoma kwa tirigu pa mkaka kwa ana kapena uchi wophikidwa ndi uchi kumakhala kosangalatsa kwambiri mwana, koma pano ndi usiku wopanda ubongo, kupweteka, matumbo, pakutha kulandira choletsedwa chakudya, zidzasokoneza kwambiri maganizo a mwanayo komanso makolo ake. Koma sindikufuna kukana kuphika kwathunthu. Pofuna kuwononga thanzi la zinyenyeswazi, m'malo mwa mankhwala omwe sangawononge mwanayo: mkaka wa ng'ombe wa amondi kapena soya, dzira 1 likhoza kulowetsedwa ndi paketi ya gelatin, kuchepetsedwa mu supuni ziwiri za madzi, kuphika ndibwino kugwiritsa ntchito mwapadera opanda gluten kuphika zosakaniza.
Kuphika maphikidwe kwa ana
Ganizirani maphikidwe angapo kwa zokometsera zokometsera zokoma kwa ana.
Zokoma za Chaka Chatsopano za zinyenyeswazi "Wokondedwa"
Ma cookies amenewa adzawakonda ana osati kokha kodabwitsa kake, komanso chifukwa cha chidwi chawo.
Zosakaniza:
- ufa wa tirigu - 1 galasi;
- shuga (kapena shuga ufa) - 0.25 chikho;
- mafuta - 100 g;
- dzira yolk - chidutswa 1;
- soda - pamwamba pa mpeni
- mchere - uzitsine;
- kirimu - 2 tbsp. l;;
- chokoleti - 50 g;
- mastic - 50 g;
- maswiti-dragee a mitundu yowala (M & M ndi abwino pachifukwa ichi) - 50 g.
Kukonzekera
Tembenuzani pa uvuni (tikufunikira kutentha kwa 200 ° C). Sungunulani yolk ndi shuga ufa, sakanizani ndi mchere, koloko, ufa (poyamba unasulidwa) ndi kusakaniza mpaka homogeneous. Onjezerani mafuta oundanawo chifukwa cha misa yambiri (chifukwa chaichi, mafuta osungunuka akhoza kusungunuka pa grater) ndi kusakaniza bwino. Knead pa mtanda, kuyesera kuchita izo mofulumira. Chikho chayeso chimakulungidwa mu keke yapakhungu 5-7 mm wakuda ndi kudula ndi mabwalo. Tumizani ku tepi yophika zomwe mumayambitsa mugayi ndikuphika mu uvuni pa 200 ° C kwa mphindi 15-20.
Kutenthetsa kirimu ndi kusungunula chokoleti mu kutentha (musanayambe, tile bwino kuti muphwanye zidutswa zingapo). Thirani misala ya chokokoleti mu sitiroko ya confectionery ndi kukongoletsa ma cookies omalizidwa - kukoka maso ndi nyanga. Gwiritsani ntchito mastics ndi maswiti kuti mupange mphuno.
Cottage tchizi curd
Kuphika kanyumba kanyumba kwa ana ndi mwayi wapadera wokopa mwana ndikumudyetsa osakondedwa, koma tchizi lothandiza kwambiri. Ngati ndinu mayi wokondwa wa zinyenyeswazi, ndikugwiritsira ntchito zodabwitsazi, ndiye njira iyi idzakufunsani zambiri.
Zosakaniza:
Mtanda:
- kanyumba kanyumba - 250 g;
- bata (chilled, koma osati mazira) - 80 g;
- shuga - 3 tbsp. l;;
- Tsabola ya vanilla - 5 g;
- yolk - 1 chidutswa;
- soda - 0.5 tsp;
- kirimu wowawasa - 1 tbsp. l;;
- ufa - 300 g.
Kudzaza:
- kanyumba kouma kauma - 150 g;
- yolk - 1 chidutswa;
- shuga - 2 tbsp. l;;
- Tsabola ya vanilla - 5 g;
- kirimu wowawasa - 1 tbsp. l.
Kuti muzimitsa cookies mumafuna kusakaniza madzi ofunda (pang'ono) ndi yolk imodzi. Mukhozanso kuwaza ma cookies omalizidwa ndi shuga wambiri.
Kukonzekera:
Muziganiza zonona zonona ndi koloko. Pakati pa mbale, sakanizani zosakaniza zotsalira pa mtanda, kutsanulira mu zofanana zowonjezera yolk ndi kusakaniza mtanda. Tsegulani mu mpira, kujambulani filimuyi ndikuzizira mufiriji kwa mphindi 30-50.
Pamene mtanda uwala, konzekerani kudzazidwa. Kuti muchite izi, sungani zigawo zonse za kudzazidwa mu mbale (kugwiritsa ntchito mphanda) kapena blender.
Ikani uvuni kuti muwotche, mutenge mtanda ndi kutulutsa mtandawo mpaka makulidwe osachepera 4mm. Dulani mapangidwe mu malo (10x10 masentimita) ndi kuika zowonjezera pakati pazigawo zonse, pindani malowa kuti mukhale katatu (kulumikizana ndi ngodya, koma musamapanikize). Khalani pa khungu lokonzekera, kuphika mpaka mtanda utaphulidwa (pa 180-200 ° C - mphindi 20-25). Anatha envelopes (kwenikweni pre-chilled) owazidwa ufa shuga.