Momwe mungabwezeretsenso nkhope?

Khungu pa nkhope ndi lachikondi kwambiri, kotero limakhudza zotsatira za zinthu zosiyanasiyana zowawa kwambiri. Chifukwa cha izi, m'zaka zapitazo epidermis imakhala ndi makwinya ndipo sichikongola. Mwamwayi, pali zothandiza zothandiza momwe mungabwezeretsenso nkhope. Kuti muwagwiritse ntchito pamoyo simukusowa kugwiritsa ntchito ndalama. Komanso, simukufunikira ngakhale kutuluka m'nyumba.

Malingaliro a momwe mungabwezeretsere munthu muzaka 40, 50

Inde, njira zothandizira kubwezeretsedwa zimabwera m'malingaliro poyamba. Koma musanayambe kugwiritsa ntchito ndalama pa iwo, yesetsani malangizowo osayenerera:

  1. Tsiku lililonse musanagone, khungu limayenera kutsukidwa ndi madzi ofunda kapena tchisi wapadera.
  2. Nthawi zambiri peels ndi othandiza kwambiri. Iwo amafunikira kuti achotse akufa particles a epidermis.
  3. Njira yabwino yothetsera nkhopeyi m'zaka 40 ikuthandiza tiyi - mowa womwe uli ndi mankhwala ambiri ophera antioxidants.
  4. Musatuluke dzuwa, popanda kuthana ndi khungu ndi zipangizo zoteteza.
  5. Njira yosavuta, koma yothandiza kwambiri imatsuka mazira a madzi. Ndondomeko yoyamba ija, mutha kusintha zowonongeka zenizeni - epidermis idzawoneka yatsopano komanso yathanzi.

Kodi mungabwezere bwanji munthu kunyumba ndi vinyo?

Zosakaniza:

Kukonzekera ndi ntchito

Thirani zouma zosakaniza ndi vinyo ndikuyika masabata awiri kuti muzitha kumalo ozizira. Nthawi ndi nthawi, tengerani zakumwa kuti muzisakanize. Pamene wothandizira akukonzekera, yanizani. Muyenera kumwa vinyo wosinthika kamodzi kapena kawiri pa tsiku kwa 50-70 magalamu.

Mmene mungabwezeretse nkhope muzaka 40 zachitsulo loti?

Zosakaniza:

Kukonzekera ndi ntchito

Madzi wiritsani ndi kutsanulira ndi timbewu. Pakadutsa mphindi 10, osakaniza ayenera kuphikidwa pa kutentha kwakukulu. Pambuyo - ozizira, kupsyinjika ndi kuwonjezera zigawo zina zonse. Konzani bwino zonse, kutsanulira mu botolo la galasi lakuda ndikutumiza ku firiji. Gwiritsani ntchito lotion kuti muzisamba tsiku ndi tsiku. Adzathandiza kuti khungu likhale labwino komanso laling'ono.

Kodi mwamsanga ndi mofulumira bwanji kubwezeretsa nkhope kunyumba ndi masks masoka?

Masaki obiriwira ndi abwino kuti abwezeretsedwe. Choncho, zimakhala zovuta kuyika pambali pa nkhaka ndi banana. Chigoba cha aloe ndi kuwonjezera mafuta a azitona chakhala choyenera.