Pofuna kuchepetsa kulemera kwake kunapindulitsa, sikunakwiyitse ndipo sikunasokoneze anthu oyandikana nawo, ndikofunika kutsatira malamulo ena a khalidwe, otchedwa zakudya zamakhalidwe abwino.
Lamulo nambala 1. Musamuuze aliyense za zakudya zanu
Munthu aliyense ali ndi lingaliro lake ponena za kuchepetsa kulemera ndi zakudya zoyenera, kotero palibe amene akuyenera kuwuza komanso kuika chakudya chake. Kupanda, ndithudi, inu munapemphedwa za izo. Mukakhala mu cafe ndi anzanu kapena anzako, musamawauze zomwe zili zabwino kapena zoipa kwa chiwerengero chawo, chomwe chikudya kuti ndibwino kukana, ndi zina zotero. Izi zidzangowononga chilakolako chanu cha anthu omwe akuzungulirani, ndipo nthawi yotsatira iwo adzaganiza mosamala ngati akukuitanani kapena ayi.
Lamulo nambala 2. Mlomo kuti ukhale wotseka
Ngati mwawerenga zambiri zamtunduwu ndipo tsopano mungathe kudziwa za ubwino ndi zovulaza za zinthu zonse padziko lapansi, simukufunikira kutenga kanthu. Mawu osayenerera kwa mtsikana aliyense amene nsombayo imakhudza mkhalidwe wa khungu, zimamupangitsa iye kuganiza kuti izi ndizochinsinsi pa nkhope yake. Choncho, pokambirana ndi munthu wina, ndi bwino kusankha mutu wina womwe umakhala wokondweretsa aliyense, ndipo sikuli koyenera kulankhula za zakudya zoyenera.
Lamulo nambala 3. Kulemera kwa msinkhu sikuyenera kusokoneza mabwenzi
Maphwando osiyana ndi maphwando si malo abwino kwambiri kwa anthu osangalala omwe ali pa chakudya. Kuchokera pazochitika zoterezi, nthawi zambiri zowonjezera sizowonjezera zakudya. Kufika pa tchuthi ndi chakudya sizingatheke, chifukwa ndi njira zonse zidzakhumudwitse mbuye wa madzulo. Adzakhala womasuka m'mkhalidwe umenewu, monga mmodzi wa alendo ake adzakhala ndi njala. Ndipo kukhala patebulo ndi mbale yopanda kanthu kumakupangitsani kukhala wosasangalala.
Pali njira zingapo zothetsera vutoli. Idyani pakhomo, ndiye phwando lingakhale lochepa pa masamba ndi zipatso. Komanso mungabweretse chipatso pamodzi ndi inu ngati mphatso, ndipo amayi onse abwino amawagonjetsa patebulo. Ngati mubwera tebulo, musapite ku gome, mukalankhulane ndi anthu pambali, mutenge nawo mbali pamasewero, muimbire nyimbo, ndi zina.
Lamulo nambala 6. Lemezani maganizo a ena
Ngati mutasankha kulemera, kusintha zakudya zanu, masewera olimbitsa thupi, ndi zina zotero, izi sizikutanthauza kuti ena ayeneranso kuchita. Aliyense ali ndi ufulu wosankha zakudya ndi nthawi yake. Ngati mwaitanira munthu wina kuti akachezeko sikofunikira kuti azidya ndiwo zamasamba, cutlets, etc. patebulo. Kwa aliyense munali omasuka, konzekerani chakudya chomwe chidzakhala chokoma komanso chochepa.
Lamulo nambala 7. Musanene chakudya chanu kwa amuna
Pafupifupi onse omwe ali ndi mphamvu zogonana amakwiya ndi mutu wa kulemera kwa thupi ndi kulemera kwakukulu. Ngati mumakonda munthu, ndibwino kuti mutseke pakamwa panu. Patsikuli, simukuyenera kudzipangira nokha madzi, chifukwa mumayika mnzanuyo momveka bwino ndikumuuza "kupanda ungwiro" kwanu. Pafupifupi mndandanda uliwonse wa makasitomala ndi malo odyera ali ndi zakudya zowonjezera ndi zowonjezera, ndizo ndizowalamula.
Lamulo nambala 8. Musamatsatire zakudya zanu
Inu munaganiza kuti muchepetse thupi, koma osati onse a m'banja lanu. Choncho, tsatirani malamulo ochepetsera thupi. Ayi, ndithudi, ngati okondedwawo atasankha kukuthandizani ndikusintha zakudya, zabwino, koma ziyenera kukhala mwaufulu. Pangani zokhumudwitsa ponena kuti muli ndi njala, ndipo ena akudya zomwe akufuna, zolakwika. Fotokozerani mwakachetechete kwa banja lanu chomwe mukufuna kuchokera ku zakudya ndi zomwe mukufunikira pa izi. Ndiponso tanthauzo, zomwe zingathandize, mwachitsanzo, kukana mbale zina zoipa.