Pastilla ndi mankhwala oiwalika pang'ono, ochepa kwambiri odzola ndi okoma kuposa "achibale" otchuka kwambiri a marshmallows ndi marmalade. Zomwe zimapangidwira pa GOST zimaphatikizapo zowonjezera zokhazokha zomwe zimagwiritsa ntchito mankhwalawa.
Chomwe chimapangidwira ndi pastille - chimapangidwira
Pastila ndi chinthu chodziwika bwino padziko lapansi, maphikidwe omwe amasiyana pang'ono. Komabe, mu Russia isanayambe kusintha, pasitala idakonzedwa yapadera - yochokera pa maapulo a Antonov, omwe ku Western Europe sanali wamba. Ndi chifukwa cha kulawa kwakukulu kwa chinthu chachikulu chomwe Russian pastil , makamaka ku Kolomna, chinkaonedwa ngati chokoma kwenikweni.
Popeza apulo puree ali ndi zinthu zokwanira zachilengedwe - pectins, chophimba chachikale sichinaphatikizepo gelatin ndi agar-agar, ndipo kukoma kwa uchi pang'ono kunaphatikizidwira kumalo odyera. Apple puree wophika kwambiri mpaka utakanikirana, wothira uchi, utakulungidwa muzowunikira pansalu ndikuwongolera kuti uume pamwamba pa uvuni. Chophika chopangidwa chokonzekeracho chinadulidwa mu magawo ang'onoang'ono ndikusungidwa mu chidebe chosindikizidwa kotero kuti sanaume. Nthawi zina maulendo angapo anaphatikizidwa ndipo amauma kachiwiri.
Patangopita nthawi pang'ono, njira yophimba mapepala inaonekera ndi kuwonjezera mazira azungu. Dessert pankhaniyi inakhala ngati airymallow. Ophika omwe amawayeza komanso omwe ali ndi mabulosi ndi zipatso, pozindikira kuti pasitala yabwino imapezeka kuchokera ku calberry, phulusa la mapiri, rasipiberi ndi currant. Komabe, kaŵirikaŵiri kuchokera ku zigawo zoterezi zigawozo zimapangidwa pakati pa zigawo za apulo.
Masiku ano, pakupanga mafakitala molingana ndi GOST, pastilles ndi okonzedwa ndi gelatin, agar-agar, pectin, ufa, molasses kapena shuga. Okonza ena amawonjezera mankhwala ndi zokometsera ku malonda awo, omwe amaloledwa ndi zida zamakono, koma sagwiritsidwa ntchito.
Chakudya chamatchi
Kalori yokhudzana ndi malo omwe amapezeka kwambiri ndi kuphatikiza kwa mapuloteni ndi 324 kcal. Zakudyazi zili ndi chakudya chambiri (makapu - 99%), mapuloteni ndi ofunika kwambiri (mpaka 1%), ndipo alibe mafuta. Gawo la magawo a m'magazi a phala limayimilidwa ndi utsi wa zomera, zomwe ndi zofunika kuti thupi likhale loyeretsa pamtumbo. Ndipo zakudya "zowala" zili mu phala, zimapatsa munthu mphamvu, mphamvu komanso mtima wabwino.
Mavitamini omwe amapezeka pamatumbawa amaphatikizapo mavitamini C, PP ndi B2, komanso iron, potassium, phosphorous, sodium, magnesium, calcium , zomwe zimathandiza kuti thupi likhale lopindulitsa. Mavitamini ndi ofunikira pa kayendetsedwe kake ka mitsempha, thanzi la maso komanso chitetezo champhamvu kwambiri. Kuperewera kwa vitamini B2 kungapangitse oksijeni kufooka kwa maselo a thupi ndipo kumakhudzanso zochitika zamaganizo ndi zakuthupi. Zigawo za mchere zomwe zili mu phala, zithandizira m'magazi, kulimbitsa minofu ya mafupa, kuchiza mtima.
Kodi mungasankhe bwanji katsabola kothandiza?
Zolemba zapachikale pamateteti zimatsimikizira kulandira chithandizo chofunikira komanso chenicheni. Kuvulaza kungangobweretsa kusagwirizana kwa zigawo zikuluzikulu kapena kugwiritsa ntchito mopitirira muyeso.
Manyowa abwino ayenera kukhala owuma, matte, opanda chobvala chachilendo ndi ming'alu. Mtundu wa phalasitiki suyenera kuwoneka ndi kuwala kwake - ndibwino kuti musankhe mthunzi wa mthunzi. Kukoma kwa phalala yabwino sikutseka, koma kusakaniza pang'ono, kopanda zipatso za "zipatso".