Kutchulidwa koyamba kwa coriander monga zokometsera kunabwera kwa ife kuchokera ku Igupto wakale. Kenaka ankagwiritsidwa ntchito pophika basi. Lero, chomerachi chimagwiritsidwanso ntchito pa zokometsera zakumwa ndi zakumwa, komanso zodzoladzola, kupanga sopo ndi kuchiza matenda ambiri. Zonsezi ndi chifukwa chakuti katundu wa coriander ndi wapadera.
Mchere wambiri wa coriander
Coriander (kapena kuti coriander) ndi chomera pafupifupi masentimita 80 pamwamba. Kuwonekera kumafanana ndi parsley wamba: masambawa ali ofanana komanso amakhala ndi mtundu wobiriwira. Ndi masamba ake omwe ali ndi mavitamini enieni (B6, B5, B1, B2, C, B4, B9, PP, E, K), chifukwa coriander imasonyeza kuti ndizofunikira.
Mchere ndi zowonongeka mmundawu ndizambiri. Maonekedwe a cilantro ndi awa:
- calcium;
- magnesiamu;
- potaziyamu;
- sodium;
- phosphorus;
- manganese;
- chitsulo;
- iodini;
- zitsulo;
- selenium;
- mkuwa.
Coriander ndi olemera mu mafuta osiyanasiyana. Lili ndi ether, linoleic ndi mafuta owonjezera. Koma pa mndandanda wa zakudya zomwe zimapanga chomera ichi, sichimatha pamenepo! Pogwiritsira ntchito zonunkhira, coriander ikhoza kukhutiritsa thupi ndi pectin, mafuta ndi zidulo zamtundu, tannins, alkaloid, organic acids ndi zomera zamasamba.
Ubwino wa Zaumoyo
Mitundu ya coriander imakhala yaikulu kwambiri. Zimamveka bwino minofu ya mtima, zotengera. Ikani izo mu mankhwala apamtima kuti mupange mankhwala ochizira matenda, kupweteka kwa magazi, kusanza komanso matenda a maganizo. Ndipo pofuna kupewa kuwonongeka kwa dzino, mbewu za coriander zimagwiritsidwa ntchito. Zopindulitsa zawo zimaphatikizapo kuti amachotsa dzino lakuthwa kwambiri, kulimbikitsa mano ndi ching'anga, asiye kutuluka mwazi.
Mankhwalawa ayenera kuwonjezeredwa pokonzekera mbale kwa iwo omwe ali ndi vuto la kuthamanga kwambiri kwa magazi, chifukwa amachepetsa msanga. Izi zonunkhira zingathandizenso kuchiza stomatitis.
Mafuta oyenera a coriander amathandizanso. Amaphatikizidwa mu mankhwala omwe amagwiritsidwa ntchito kuchiza munthu wa glaucoma, keratitis, conjunctivitis. Ndi bwino kuwonjezera mafuta ofunika kwambiri ku mankhwala ogwiritsidwa ntchito m'matenda a m'mimba, matumbo, matenda oopsa kwambiri.
Coriander imathandiza kuti chitetezo cha bile mu matenda a m'matumbo ndi m'mimba, chichotseratu mphutsi komanso chimapangitsa kuti phungu lizikhala bwino. Kulowetsedwa kwa cilantro kumagwiritsidwa ntchito monga mankhwala ophera tizilombo toyambitsa matenda ndi maonekedwe a mitsempha m'mimba ya amayi akuyamwitsa.
Coriander ali ndi zipatso, ndipo amakhalanso ndi zinthu zabwino. Amagwiritsidwa ntchito pokonzekera njira zochiritsira zochiritsira, mwachitsanzo, mavitamini kapena mitsempha. Zothandizira zoterezi zimapangitsa kuti munthu ayambe kuchira msanga pamene chimfine, chibayo, bronchitis zimachitika. Adzathandiza kuthandizira matenda opatsirana pogonana: cystitis, pyelonephritis , prostatitis.
Ndi bwino kuwonjezera coriander ku chakudya cha odwala omwe amatha kubwezeretsa pambuyo pa ntchito, pamene akubwezeretsa chilakolako cha chakudya ndipo amachititsa kuti ntchito yonseyo ikhale yogwira.
Contraindications
Ngakhale kuti coriander ili ndi zothandiza zambiri, pali zotsutsana ndi izo. Sikovomerezeka kudya coriander, pamene:
- cholecystitis ;
- mitundu yamagazi yamagazi;
- chilonda cha mmimba kapena duodenum;
- thrombophlebitis;
- chowopsa;
- kupweteka kwa mtima;
- matenda a ischemic.
Komanso, musatengedwe ndi amayi a coriander panthawi yoyembekezera. Mafuta ochepa adzakhala osangalatsa kwambiri mu mbale, koma kupitirira kwake kungapangitse zotsatira zovuta!