Kuchepetsa hemoglobini m'magazi sikungathe kudziwika. Kuperewera kwa magazi kumadetsa munthu ndipo kumawononga moyo wake. Kuti mupirire matendawa, mukhoza kugwiritsa ntchito mankhwala. Koma popeza ndi bwino kutulutsa hemoglobini m'magazi ndi mankhwala ochiritsira, odwala ambiri amayamba kuwatsogolera. Mwamwayi, maphikidwe a machiritso amapulumutsidwa kwambiri - aliyense akhoza kusankha choyenera.
Mankhwala ochiritsa omwe amawonjezera hemoglobini
Pofuna kuthana ndi kuchepa kwa magazi, muyenera kuyambiranso zakudya zanu. Iyenera kuwonjezeredwa mankhwala omwe ali ndi chitsulo ndi vitamini C:
- chomera;
- nyama;
- nsomba;
- sitiroberi;
- buluu;
- currant;
- mtedza;
- nkhuku mazira;
- phula la oat ndi ena.
Thandizani thupi ndikuthandizani kuchiza mankhwala. Zomalizazi zimasankhidwa ndi zokonzedwa. Kwa chomeracho chikhoza kuonjezera hemoglobin, iyenera kukhala ndi mavitamini, mavitamini komanso zotsatira zofunikira. Zitsamba zothandiza kwambiri zomwe zimawonjezera hemoglobini m'magazi ndi:
- peppermint;
- zokwawa pabedi ;
- clover;
- dandelion;
- ivan-tiyi;
- Wort John's wort;
- nettle.
Malemba a nambala 1 - amatanthauza kuwonjezereka kwa hemoglobini ndi uchi ndi walnuts
Zosakaniza:
- uchi wakuda - 200 g;
- walnuts - 200 g;
- buckwheat groats - 200 g.
Kukonzekera
Mtedza ndi buckwheat mosakanikirana kusakaniza ndi kuwaza, ndiye kutsanulira uchi.
Idyani mikate ingapo ya mchere ya mankhwala omwe watsirizidwa m'mawa pa chopanda kanthu. Simukusowa kumwa mankhwala oterowo.
Chiwerengero cha nambala 2 - chimatanthauza kuwonjezera hemoglobini ndi zitsamba
Zosakaniza:
- nettle - 1 tbsp;
- maluwa a buckwheat - 1 tbsp;
- gawo lopewera kiprej - 1 chinthu cha l.
Kukonzekera
Zigawo zonse zimasakanizidwa ndikutsanulira ndi madzi otentha. Kuwonjezera mankhwalawa ayenera kukhala pafupi maola atatu. Tengani kulowetsedwa kuyenera kufotokozedwa.
Muyenera kumwa chirichonse tsiku limodzi (chakudya chachitatu kapena chinayi). Ndibwino kumwa zakumwa asanadye chakudya.