Mitsempha yodalirika mimba

Kwa mayi, mimba ndizochitika zosangalatsa. Amayi amtsogolo akukonzekera mwakhama ntchito yawo yatsopano. Koma miyezi imeneyi sizimayenda bwino komanso mosavuta. Tsoka ilo, nthawi zina mumayenera kuthana ndi mavuto osiyanasiyana, mavuto a ubwino. Amayi ambiri amadandaula za mayi wazimayi chifukwa cha ululu wammbuyo. Nthawi zina, chifukwa cha malaise mwa amayi apakati ndi nthenda ya mitsempha ya sciatic. Vutoli likuwonetsedwa kawirikawiri mu theka lachiwiri la nthawi yogonana. Ndibwino kudziwa zomwe zimayambitsa vutoli.

N'chifukwa chiyani mitsempha yambiri imakhala ndi mimba?

Vutoli liri ndi dzina lachipatala - sciatica. Mayi am'tsogolo, amakhumudwitsidwa ndi chifuwa cha chiberekero cha msana ndi mafupa. Chizindikiro chachikulu cha matendawa ndi kupweteka m'munsi kumbuyo. Angapereke mwendo, ntchafu. Kuwonjezeka bwino nthawi ya kayendedwe. Maganizo amenewa ndi ovuta kwa amayi. Nthawi zina ululu umalepheretsa kugona bwinobwino.

Kodi mitsempha yowopsya imakhala yotalika nthawi yaitali bwanji pakakhala mimba ndi kovuta kuyankha mosaganizira. Azimayi ena amatenga malungo masiku angapo. Ena amavutika nthawi yaitali.

Kuchiza kwa sciatica mwa amayi oyembekezera

Ngati mitsempha yotsekemera imatsekedwa pa nthawi ya mimba, ndiye adokotala adzafuna thandizo. Pokhala ndi vuto limeneli muyenera kufunsa katswiri wa zamagulu. Mankhwala onse ayenera kusankhidwa ndi dokotala. Angathe kupereka mafuta odzola Diclofenac. Mankhwalawa angakhale ngati mapiritsi, koma kugwiritsa ntchito kwa nthawi yayitali kungayambitse matenda m'mimba. Mimba imatha kugwiritsa ntchito Menovazine. Kusakaniza moledzeretsa kumeneku, komwe kungakuthandizeni kuchotsa mavuto.

Ngati pali kutupa kwa mitsempha yodalirika panthawi yomwe ali ndi mimba, mfundo izi zingathandize:

• Ndikofunika kugona kokha pamtunda;
• Pangani zochitika za thupi zomwe zimathandiza kulimbitsa minofu ya kumbuyo, mukhoza kupita ku yoga kapena kusambira;
• sankhani nsapato chidendene osati masentimita 3;
• sungani malo.