Eggsll - momwe mungatenge?

Kodi mumamva kuti mukufunikira thupi linalake ndi calcium? Musathamangitse mavitamini osakaniza mankhwala, mankhwala abwino kwambiri omwe amawagwiritsa ntchito ndi mazira a dzira. Kuphatikiza pa calcium, ili ndi mchere woposa khumi ndi awiri ndi mavitamini, omwe ndi ofunikira kwa munthu. Ngati muli ndi chidwi ndi mahatchi, timakuuzani momwe mungatengere ndi malamulo omwe muyenera kutsatira.

Kodi mungatenge bwanji eggshell molondola?

Zosankha zotsatila momwe mungagwiritsire ntchito maasheshe mu matenda a mitsempha komanso momwe mungatengere mazira a dzira m'magazi sizinali zosiyana kwambiri. Pochita izi, konzekerani ufa kuchokera ku chipolopolo ndikuwamwetsani supuni ya supuni tsiku lililonse kwa mwezi umodzi. Pokonzekera, ndikofunika kusunga malamulo ena okha:

1. Mazira ayenera kudzipangira, nkhuku ziyenera kudyetsedwa ndi zipangizo zachibadwa.
2. Musanagwiritse ntchito, chipolopolocho chiyenera kutsukidwa bwino ndikuphika m'madzi oyera kwa mphindi 10-15.
3. Chigoba chaching'ono kwambiri, pamodzi ndi filimuyi pansi pake, chimagaya wamba wonyezimira khofi.
4. Powder ndiyomwe imaphatikizidwa mu makapisozi a gelatin kwa mankhwala. Pa 1, izi ndizofunika kuti ufa wokwanira ukhalepo.
5. Tengani calcium nthawi zonse mukamadya. Ndibwino kuti mumwe madzi pang'ono oyera.
6. Pochiza kashiamu kuti aziyenda mu mpweya watsopano - popanda vitamini D izi zimapangidwanso.

Kodi mungatenge bwanji eggshell ndi madzi a mandimu?

Tsopano mukudziwa momwe mungagwiritsire ntchito ma sheshell kulimbikitsa mafupa, koma palinso zifukwa zina zomwe mungafunikire kuwonjezera kudya kwa calcium m'thupi. Choyamba, kutenga mimba ndi zinthu zomwe zimachepetsa chitetezo cha mthupi . Pankhaniyi, ndi bwino kuphatikiza calcium ndi vitamini C.

N'zotheka musanayambe kuchuluka kwa ufa wochokera ku chipolopolo mu 1 tbsp. supuni ya supuni ya mandimu, kapena mungagwiritse ntchito dzira lonse yaiwisi. Kuti muchite izi, ziyenera kutsukidwa bwino ndikuyika mu galasi la beaker, kutsanulira madzi theka lamumu. Pambuyo maola 6 mankhwalawa ndi okonzeka kuti agwiritsidwe ntchito. Kumwa kumaphatikizapo kulandila 2-3, choncho ndi bwino kugwiritsa ntchito mavitamini olimbikitsa ndi mabanja onse - pofuna kupewa njira yothetsera calcium ndi madzi a mandimu.

Kuwongolera kungakhale vuto ndi impso ndi matenda osokoneza bongo, komanso matenda. Ana ocheperapo zaka 16 ndi okalamba ayenera kuchepetsedwa kawiri pa chizolowezi cha dzira.