Katsitsumzukwa si chinthu chotchuka kwambiri, koma chimapindulitsa kwambiri. Ngati mukuona kuti zobiriwirazi zimapezeka pa tsamba limodzi, onetsetsani kuti mukuzitenga mopepuka. Kuchokera m'nkhaniyi muphunziranso ntchito yogwiritsiridwa katsitsumzukwa kwa thupi.
Kodi katsitsumzu kothandiza bwanji?
Kwa iwo omwe amayang'ana mawonekedwe awo, katsitsumzukwa - phindu lolimba. Si zophweka zokha kupukuta ndipo zili ndi zakudya zochepa, komanso zimapangitsa thupi kukhala ndi mavitamini ndi mchere. Zina mwa izo - A, C, E, PP ndi mavitamini ambiri B - B1, B2 ndi osawerengeka B9. Kuphatikiza apo, ili ndi zofunika zofunikira kwambiri, kuphatikizapo calcium, magnesium , potassium, iron, phosphorus ndi zinki.
Kusiyanitsa kwa katsitsumzukwa kumakhala kofunika kwambiri katsitsumzukwa mmenemo, chinthu chapadera chomwe chimalola kuchepetsa kuwonjezeka kwazitsulo, ndipo makamaka chofunika kuchotsa ku thupi ndi poizoni, kuphatikizapo ammonia. Gawoli liyenera kupezeka pa tebulo lanu tsiku ndi tsiku, ngati mukuvutika ndi mtima ndi matenda opatsirana kapena muli ndi vuto la mtima.
Kugwiritsa ntchito katsitsumzukwa ka chakudya nthawi zonse kumatithandiza khungu, chifukwa lili ndi mavitamini A ndi E, omwe ndi ofunikira kwambiri kukongola kwake. Kuonjezera apo, magnesium yambiri imatulutsa katsitsumzukwa kukhala antistress agent, yomwe imakhudza dongosolo la mitsempha ndi kunja.
Ubwino ndi kuvulaza katsitsumzukwa katsitsumzukwa
Katsitsukidwe katsitsumzukwa kotsekedwa kumathandizanso, komanso masoka. Kutaya thupi kudzafuna chidwi kuti ngakhale mu mawonekedwewa muli 15 makilogalamu pa 100 g, zomwe zikutanthauza kuti akhoza kudyetsedwa bwino ngakhale panthawi ya zakudya zochepa zowonjezera kulemera.
Phindu la katsitsumzukwa kameneka ndi chimodzimodzi ndi nthawi zonse. Anthu amene amagwiritsa ntchito amayembekezera zotsatira zabwino zomwe zimakhudza mtima wamtima ndi zina.
Kuwononga zinthu zoterezi ndizo okhawo amene akuvutika kwambiri ndi chilonda kapena gastritis,
Pindulani ndi kuvulazidwa kwa katsitsumzu kouma
Katsitsumzukwa kouma si mankhwala a masamba, koma soya. Zomwe zimapangidwa ndizosiyana kwambiri ndi katsitsumzukwa kamene timayang'ana pamwambapa, ndipo mtengo wake wa caloric ndi 234 kcal pa 100 g. Ndizoyenera kudya zakudya zokha, popeza soya yomwe imapangidwa ndi yobiriwira mu mapuloteni.
Ikhoza kuvulaza munthu amene akusowa kusagwirizana ndi mankhwala. Kuonjezera apo, pali chiopsezo kuti chotengera choterechi chili ndi GMOs , choncho sizothandiza kuzigwiritsa ntchito mopitirira muyeso.