Kukula kwa chidendene kumatuluka chifukwa cha kutupa kwa phazi la phazi, lomwe limagwirizanitsa chidendene ndi mafupa a metatarsal. Chifukwa cha njira zowonongeka, kupanga mapangidwe a fupa, kuwapweteka kwambiri, kumachitika. Kodi n'zotheka komanso momwe angachiritsire chitendene kunyumba popanda kunena chipatala, tidzakambirana zambiri.
Chithandizo cha mankhwala osokoneza bongo chokwera pakhomo
Ngakhale kuti matendawa akutsatiridwa ndi chizindikiro chodziwika bwino, ndi bwino kuti tipite kukayezetsa kuti tiwone bwinobwino. Ndifunikanso kukhazikitsa zovuta ndi zomwe zimayambitsa matendawa. Milandu yosanyalanyazidwa, ngati ikuchitidwa ndi njira zowonongeka, zotsatira zake zidzakhala zopanda phindu, ndipo ngati chifukwa chomwe chimayambitsa matenda ali ndi matenda aakulu, chithandizo chopanda kuganizira zomwe zimapangitsa munthu kukhala ndi vutoli ndichabechabechabe.
Pamene matendawa ali kumayambiriro, chitani chitende chithamangire kunyumba, onse pogwiritsira ntchito mankhwala, komanso kudzera njira zina, ndizovomerezeka kwathunthu mutatha kufunsa dokotala. Chithandizochi, makamaka, chikufuna kuthetsa zotupa m'matumbo ndi kuchepetsa zowawa. Mankhwala akuluakulu omwe ali ndi ziphuphu zamkati, atapeza zomwe zingatheke kuchiza matendawa kunyumba, ndi awa:
- zowononga ndi zotupa zopanda mankhwala (Ibuprofen, Diclofenac, Ketoprofen, Naproxen, Indomethacin);
- Kukonzekera kumadera kwa kutentha (Apizartron, Viprosal, Finalgon);
- mahomoni a kunja (Hydrocortisone mafuta, Dexamethasone, Prednisolone);
- Dimexide solution (pokonzekera compress).
Ndikofunika kumvetsetsa kuti mankhwala onsewa ali ndi zotsatira zambiri, amatha kutsutsana, kotero simungathe kuwasamalira komanso kuwachitira nthawi yaitali. Kuonjezerapo, pofuna kupititsa patsogolo mankhwala osokoneza bongo ndikofunika kutsatira malamulo ena:
- Nsapato ziyenera kusankhidwa mosamala, osati kupanikiza, pafupi ndi mtundu wa mapazi, popanda chidendene cha pamwamba, pamtambo wofewa (ukhoza kusewera kapena nsapato zamatumbo, zokhala ndi chimbudzi chotsegula "chidendene" chidendene).
- Kufooka kwa katundu kumapazi, kuponyedwa kwachangu kwa masewera onse (makamaka kukhumudwitsa kumayendetsa njira zapamwamba).
- Pamaso pa kulemera kwa thupi - kusintha zakudya.
Mankhwala othandizira kutsekedwa kwa mchere
Pamene kupweteka kumapazi sikungatheke, mankhwala ozoloŵera omwe amachititsa kuti mankhwalawa asakanikizidwe ndi mankhwala amtundu wa mafuta ngati mafuta kapena piritsi sangathe kuthandizidwa bwino. Zikatero pofuna kutseka njira yopweteketsa yopewera - kulumikiza jekeseni wa mankhwala m'dera lomwe lakhudzidwa (minofu yofewa pafupi ndi kukula kwa fupa). Pachifukwachi, glucocorticosteroids amasankhidwa mwa njira, zomwe nthawi zina zimagwirizanitsidwa ndi mankhwala osokoneza bongo Lidocaine kapena Novocain.
Kudziimira mwachangu kuti chitetezo choletsedwa bwino ndi chovuta kwambiri, ngakhale kwa munthu yemwe ali ndi zamankhwala. Pokhudzana ndi kusowa kwachindunji pa mfundoyi ndi kuya kwa kusungidwa kwa singano, ndondomekoyi imayendetsedwa ndi akatswiri ozindikira omwe akuyang'aniridwa ndi ultrasound. Chotsatira cha jekeseni cholakwika mwa chidendene chikhoza kukhala chiphuphu cha maluwa, choncho ndiletsedwa kuzimitsa nyumbayo.
Mafuta ochokera chidendene amayendayenda kunyumba
Kuchiza matendawa kumaderawa ndiko kugwiritsa ntchito mazira odzola, mazira, mafuta ndi analgesic ndi anti-inflammatory effect. Chithandizo chilichonse cha chidendene chimayambira panyumba chiyenera kugwiritsidwa ntchito moyenera komanso motsatira malangizo. Kuti mutenge zotsatira zabwino, kuti mafutawo alowetse bwino komanso apangidwe, akulimbikitsidwa kuti aziyendetsa mapazi ndi madzi osamba asanawagwiritse ntchito. Mankhwalawa ayenera kugwiritsidwa ntchito pamasitomala, ndiyeno kuvala masokosi a thonje.
Kuphika minofu ndi chikhomo kumatulutsa kunyumba
Kugwiritsidwa ntchito kwa misala ya matenda omwe akukambidwa ukulimbikitsidwa ndi akatswiri ambiri. Njirayi imalimbikitsa kuyambitsidwa kwa magazi, kupumula kwa minofu ya phazi, kuchotsa kudzikuza ndi kupumula kwachisokonezo. Ngati mankhwala apakhomo, chitende chitangoyambika musanayambe misala ayenera kuchiritsidwa ndi mankhwala odana ndi kutupa kuti achotse ntchito zovuta.
Ndizofunikira kupatula misala usiku, asanalota, atathamanga mapazi, pogwiritsa ntchito mafuta oyaka moto kapena mafuta aliwonse a masamba. Njira zazikuluzikulu zokometsera mbuzi izi ndi izi:
- Pewani phazi ndi phazi lanu kumbali kuchokera chidendene mpaka chala chakumapazi.
- Kuponyera zala zala zala zakumaso ndi zozungulira, kukakamiza ndi kusuntha.
- Kuchetsa malo okhudzidwa.
- Kugwetsa phazi ndi kumbuyo kwa mwendo wakumunsi.
Kuteteza chidendene kumalimbikitsa "Vitafon" kunyumba
Odwala akufufuza njira zothandiza, momwe angachiritsire chidendene panyumba, amakhalanso ndi chidwi chotheka kuti athe kugwiritsa ntchito njira zamagetsi. Malingana ndi odwala, chithandizo choyenera cha mphuno yamtunduwu chimaperekedwa ndi chipangizo chotchedwa "Vitafon" - chipangizo chopangidwa kuti chipangidwe cha vibroacoustic chapakhomo chikhale panyumba komanso zipatala.
Pofuna kupeza zotsatira zabwino, padzafunika gawo la magawo khumi, lomwe, ngati kuli koyenera, likhoza kubwerezedwa mwezi umodzi. Chochita cha chipangizochi chimachokera ku mfundo yakuti, chifukwa cha microvibration yomwe imapangidwa ndi maulendo a phokoso, zotsatirazi zikuchitika mu ziphuphu:
- Kupititsa patsogolo kayendedwe ka magazi ndi mitsempha yamadzimadzi;
- kuchulukitsa chitetezo cha mthupi;
- kuthetsa edema;
- kuyambitsa njira zowonongedwanso m'mapfupa.
Mankhwala a mtundu wa zinyama amathamangira kunyumba
Mankhwala osaphunzira akhala akuphunzira kwa nthawi yayitali momwe angachiritsire chidendene panyumba, ndipo kufikira lero pali njira zambiri zowonetsera. Kwenikweni, malamulo ochiritsira chitende chachangu kunyumba amachokera ku kugwiritsiridwa ntchito kwa mawonekedwe a kunja kwachilengedwe omwe, mogwirizana ndi njira za chikhalidwe, amathandizira kuti awononge msanga ndi kuletsa ndondomeko ya matenda.
Kuchiza chidendene kumayambitsa bile pakhomo
Njira imodzi yothandizira kuchiritsa chidendene panyumba ndi kugwiritsa ntchito mankhwala osagwirizana ndi mankhwala omwe ali ndi anti-inflammatory and anti-painful effect, komanso amathandizira kuchepetsa magazi ndipo amathandiza kuchepetsa kumanga. Kuti muchite izi usiku, muyenera kugwiritsa ntchito compress ya gauze, pogwedeza bile. Pamwamba pa compress yokutidwa ndi polyethylene, pamapazi amavala masokosi. Kutalika kwa maphunzirowo ndi masabata atatu.
Chitsulo chimapweteka - mankhwala apanyumba ndi ayodini
Chitsulo chimatulutsa, chimene chithandizo chake cha kunyumba chingakhale chosavuta kwambiri, chingakhudzidwe ndi ayodini, mankhwala omwe aliyense ali nawo mu kabati ka mankhwala. Ndikofunika kugwiritsa ntchito gridi ya ayodini kumalo odwala a phazi kwa masiku khumi pamtunda wa thonje, zomwe zimalimbikitsa kutentha, kuyambitsa magazi, komanso kuchepa kwa zinthu zotupa.