Njira yochepetsera mafuta osokoneza

Chifukwa cha kuchuluka kwapachaka kwa pachaka kwa chiwerengero cha anthu omwe akudwala kunenepa kwambiri , njira zochepetsera kulemera kwake ndi kuchepa kwa mafuta osokoneza thupi zimakhala zotchuka kwambiri. Malingana ndi zikhalidwe za thupi lawo, iwo omwe akuvutika ndi kulemera kwakukulu amasankha njira zosiyanasiyana zochepetsera.

Njira ya kulemera kuchepetsa kwa Dr. Mikhail Gavrilov

Njira yochepetsera kulemera kwa Mikhail Gavrilov, yomwe imadziwika ndi polojekiti ya "Doctor Bormental", imatsindika kwambiri ntchito ya maganizo ndi odwala. Gawo lokonzekera katatu isanafike gawo la kuchepa kwa thupi ndipo gawo lomalizira la njirayi limayesetsa kulimbikitsa ndi kusunga zifukwa zochepetsera thupi, kupanga zodyera zabwino, ndi kuthandizira maganizo. Ntchito yonseyi ikuchitika mwa mawonekedwe a maphunziro, masemina ndi misonkhano pamodzi ndi dokotala.

Mfundo yofunika kwambiri ya zakudya, yomwe Dr. Gavrilov adalimbikitsa, ndizolemba ziwiri: "Palibe njala" ndi "Kudya kwambiri". Odwala amalimbikitsidwa kudya chakudya chamagazi pa nthawi zozizwitsa 5-6 pa tsiku. Zagawo ndizochepa, iliyonse imakhala ndi mapuloteni otsika kwambiri (nsomba, nyama, nkhuku) ndi masamba atsopano (saladi, nkhaka, tomato, kabichi). Pambuyo pomaliza maphunziro onse, wodwalayo amalekerera mopanda malire ndi zakudya zopatsa phokoso, zakudya zamtundu ndi zakudya zowonjezera, kotero kulemera kwake kumakhala kofulumira komanso kosavuta.

Kuwonjezera pa zakudya, njira ya kuchepetsa kulemera kwa Dr. Gavrilov imalimbikitsa kuchita masewera olimbitsa thupi nthawi zonse. Komabe, dokotala samangokhalira kupita kukachita masewera olimbitsa thupi, chifukwa kwa anthu ambiri izi ndizovuta kwambiri chifukwa cha ntchito, ntchito zapakhomo, ndi zina zotero. Wodwala angasankhe makalasi oyenerera iye - kuyendetsa njinga, kuwombera, kuthamanga, kuthamanga. Kuchita masewera olimbitsa thupi kungalimbikitsidwe ngati kuyeretsa kunyumba kapena kuyenda kwautali - zimadalira wodwala, matenda ake komanso kupezeka kwa nthawi.

Njira ya Irina Turchinskaya: Kuchita masewera olimbitsa thupi

Irina Turchynskaya ndi mphunzitsi wathanzi, chitsanzo, odziwika bwino pazinthu zokhudzana ndi kuchepa thupi ndi moyo wathanzi . Irina mwiniwakeyo ndi mndandanda wa njira yake, popeza ali ndi chiwerengero chabwino. Pakati pa zochitika zomwe akuyitanitsa kuti awonongeke, ndizotheka kuti aliyense akweze pakhomopo, akugwedeza manja ndi mapazi, akugwiritsa ntchito pamanyuzipepala, "Scissors" ndi "Planck". Chinthu chachikulu, molingana ndi Irina Turchinskaya, makalasi ayenera kuchitika nthawi zonse komanso mokwanira, popanda kudzidandaula.

Kuwonjezera apo, wophunzitsayo wathanzi amalimbikitsa osewera ake kusintha maganizo. Choyamba pa zonse - dzikondeni nokha, thupi lanu, moyo wanu. Ndikofunika kudzaza moyo wanu ndi chinthu chamtengo wapatali chomwe chidzapangitse mpikisano wa chakudya, monga kudya kwambiri ndiko chifukwa chosachita ntchito, ulesi, kupweteka.