Zakudya zapopayi - zokometsetsa kwambiri, zatsopano komanso zoyambirira

Zakudya zophikidwa ndi dzungu si zokoma zokha, komanso zothandiza. Pokonzekera makina ophika pakamwa, mumatha kulemberatu makasitomala a tsiku ndi tsiku, mudzaze ndi mavitamini, zinthu zambiri zosafunika komanso zamchere.

Kodi mungaphike kuchokera ku dzungu?

Pogwiritsa ntchito malingaliro okondweretsa pogwiritsa ntchito zamkati zamkati, zingatheke kuphika mu uvuni ndi kulawa zinthu zingapo zokoma.

1. Kutenga monga chodzaza pa mtanda wa dzungu wophika (wophika, wophika poto kapena wophika m'madzi), ukhoza kuphika mikate yokoma, mannies, casseroles, buns, cookies kapena mkate wa dzungu.
2. Zakudya, zomwe zimagwiritsidwa ntchito ndi dzungu, zimatha kukhala pie kapena magawo ang'onoang'ono, cheesecake yokongola kapena Dagestani yosazizwitsa ndi dzungu.

Keke ya nkhuku

Ngati mukufuna nthawi yochepa komanso popanda vuto linalake kuphika tiyi ya tiyi ya tiyi, maphikidwe a ma muffins ayenera kuthiridwa poyamba. Mu mtanda mungathe kuwonjezera zipatso zouma zouma, mtedza wodulidwa, m'malo mwa sinamoni amatsuka pansi ndi vanillin, shuga wa vanila kapena zowonjezera zina.

Zosakaniza:

• Msuzi woyera - 150 g;
• mazira - zidutswa ziwiri;
• ufa - 220 g;
• mkaka - 50ml;
• shuga - 2/3 chikho;
• mafuta ndi mtedza - 80 g;
• ufa wophika - 1,5 tsp.
• sinamoni - supuni 1.

Kukonzekera

1. Pukutani batala wofewa ndi shuga ndi mazira, whisk.
2. Msuzi wa dungu amakonzedwa mwa kuyika zamkati kwa mphindi 20 mu uvuni kapena ma microwaves 5, kenako amamenyedwa ndi blender.
3. Onjezerani mbatata yosakaniza, ufa, mtedza, ufa wophika ndi sinamoni.
4. Ikani mchere mu nkhungu ndi kuphika pa madigiri 180 mphindi 45.

Manicure a Mzungu

Ngakhale mofulumira ndi mankha a mannika okonzekera molingana ndi zotsatirazi. Chomeracho chimaphatikizidwa ndi madzi a mandimu ndi pepala la citrus, zomwe zimapereka chipatso chosangalatsa kwambiri chokongola komanso chokoma. Monga ufa pakadali pano, timagwiritsa ntchito kokonati, yomwe ingasinthidwe ndi mtedza.

Zosakaniza:

• Dzungu yokazinga - 2 makapu;
• mandimu - chidutswa 1;
• kefir - 1 galasi;
• ufa - 220 g;
• mkaka - 50ml;
• shuga ndi manga - makapu 1,5 aliyense;
• ufa wophika - 1,5 tsp.
• madzi - 0,5 chikho;
• mafuta - supuni 1;
• kumeta kokonati - 3 tbsp. makapu.

Kukonzekera

1. Tembenuzani pa uvuni kuti muyambe kuyesayesa mwa kusintha kwa madigiri 180.
2. Dzungu ugwedeze pangТono kakang'ono, finyani pang'ono.
3. Sakanizani mango ndi theka la shuga, kuphika ufa, zest.
4. Thirani mu kefir, yikani dzungu.
5. Sungani mulu kuti mupange nkhungu ndikuphika mankhwalawa kwa mphindi 40.
6. Finyani madzi kuchokera ku mandimu, sakanizani madzi ndi shuga, wiritsani kwa mphindi 4.
7. Thirani mandimu-lemon mannik ndi madzi, kuwaza ndi kokonti shavings, kusiya mpaka kuzizira.

Dzungu wa Piyi ndi maapulo

Katundu watsopano wa dzungu ndiphatikizidwa bwino ndi maapulo. Zapangidwezo zimakhala ndi zokoma zokoma zowawa, zokoma zosangalatsa komanso zonunkhira. Mutapanga chophimba chosavuta komanso chosakwera mtengo, chomwe chikuperekedwa patsogolo, mudzatha kusangalala kwambiri ndi malo amodzi a nkhuku ndi kudzaza apulo.

Zosakaniza:

• dzungu - 500 g;
• maapulo - zidutswa 2-3;
• dzira - chidutswa chimodzi;
• ufa - 2,5-3 makapu;
• mkaka - 50ml;
• shuga - 100 g;
• ufa wophika - 1,5 tsp.

Kukonzekera

1. Mphungu ya dzungu imasenda ndi blender.
2. Onjezerani dzira, mkaka ndi shuga.
3. Thirani ufa ndi kuphika ufa, sakanizani unyinji, sungani mu mawonekedwe odzozedwa.
4. Maapulo amasungunuka, kudula mu magawo, kuloledwa mu mtanda.
5. Kenaka, charlotte wa dzungu adzaphikidwa mu uvuni pa madigiri 180 mpaka 40-50.

Dzungu zamkati

Mofanana ndi nsalu iliyonse yamphanga yomwe imapangidwa ndi dzungu, zimakhala zofewa, zobiriwira komanso zamadzimadzi. Kuwonjezera apo, chifukwa chowala mtundu phala la masamba zamkati, mankhwalawa amapeza mtundu wokongola, wokhutira. Monga chodzaza, mukhoza kuwonjezera mtedza, zipatso zouma, zipatso kapena magawo a zipatso (zamzitini kapena mwatsopano) ku mtanda.

Zosakaniza:

• purkin puree - 200 g;
• mafuta a masamba - 50 ml;
• mazira - zidutswa ziwiri;
• ufa - 250 g;
• kirimu wowawasa - 180 g;
• shuga - 150 g;
• ufa wophika - 2 tsp;
• sinamoni ndi pepala lalanje - 0,5 masupuniketi aliyense;
• mtedza, kunyezimira.

Kukonzekera

1. Dulani mazira ndi shuga, kirimu wowawasa, batala, ndi foloko ndi mphanda.
2. Onetsetsani mu dzungu la puree, sinamoni, zest, ufa ndi kuphika ufa ndi mtedza wosweka.
3. Kuphika mufine mufine kuchokera mu mtanda wa dzungu mu zoumba mafuta.
4. Zotentha zimaphimba ndi chisanu.

Zokoma za dzungu - maphikidwe mwamsanga komanso chokoma

Thupi la dzungu limagwiritsidwa ntchito pophika cookies. Mtundu uliwonse wa ubwino wotere umavomerezedwa ndi chisangalalo ndi odziwa bwino zakudya zabwino ndi zakudya zowonjezera. Tirigu ufa wa apamwamba kwambiri akhoza kwathunthu m'malo ndi tirigu lonse kapena pang'ono oat flakes, pansi mu khofi chopukusira.

Zosakaniza:

• purkin puree - 250 g;
• mafuta - 100 g;
• mazira - zidutswa ziwiri;
• ufa - 200-250 g;
• oat flakes - 100 g;
• shuga - 150 g;
• ufa wophika - 2 tsp;
• sinamoni - supuni 1;
• Zoumba - 50-100 g.

Kukonzekera

1. Sungunulani mafuta ndi shuga.
2. Sakanizani puree wamagazi ndi oatmeal ophwanyika.
3. Ufawo umasakanizidwa ndi sinamoni ndi ufa wophika, wothira pansi pambali pamodzi ndi zoumba, ndipo osakaniza ufa wa ufa amapangidwa.
4. Chotsani magawo a mtanda, pangani ma cookies ku dzungu ndi oat flakes, ikani pa zikopa ndi kuphika kwa mphindi 20 pa madigiri 180.

Msuzi wamawisi - Chinsinsi

Zakudya zamphongo kuchokera ku dzungu zingakhale tsiku ndi tsiku kapena zoyengedwa ndi zoyambirira, monga chitsanzo, zophikidwa ndi chotsatira cha cheesecake chotsatira. M'kalasi yapamwamba ya mafuta ndi mabisiketi amandiwotcha, mtedza wophika pang'ono, umene umapatsa mankhwala omaliza kukhala osakaniza.

Zosakaniza:

• purkin puree - 250 g;
• kutayika - 450 g;
• shuga wofiira - 100 g;
• mazira - zidutswa ziwiri;
• vanila kuchotsa - supuni 1;
• sinamoni - 0,5 tsp.
• mafuta ndi mtedza - 50 g uliwonse;
• Chophika chaching'ono - 150 g.

Kukonzekera

1. Dulani ma cookies a blender ndi mtedza.
2. Onjezerani batala, kusonkhezera, kufalikira mu mawonekedwe ogawanika, pritrambovyvayut, otumizidwa ku kuzizira.
3. Kumenya ndi tchizi ufa wa tchizi.
4. Onjezerani mtundu wa puree, sinamoni, vanila ndi dzira limodzi, nthawi iliyonse ikuwombera misa.
5. Thirani msuzi-kirimu mumsanganizo mu nkhungu ndikuphika chekeniecake ya dzungu kwa mphindi 50 pa madigiri 180.

Mkate wa Dzungu

Chinsinsi chotsatira cha okonda mkate wokonza. Chophimbidwa chophikacho chikuchitidwa mu wopanga mkate wodula ndi mandimu puree, omwe akhoza kukonzedwa kuchokera ku masamba ofiira mu blender kapena ophika (ophika). Kuonjezerapo, maonekedwe a mtanda akhoza kuwonjezeredwa powonjezera mbewu za dzungu, mtedza wodulidwa kapena zonunkhira.

Zosakaniza:

• purekin wamagazi - 120 g;
• mkaka - 180ml;
• shuga - 30 g;
• dzira - chidutswa chimodzi;
• ufa - magalasi 4;
• mchere - supuni 1;
• Butter - 2.5 tbsp. makuni;
• yisiti yowuma - 2 tsp.

Kukonzekera

1. Tsegulani chipangizochi mu "Mtengowo ndi Filler".
2. M'chidebe munali zowonjezera zokha kupatula mbatata yosakanizidwa, kutseka chivindikiro, pezani batani "Yambani".
3. Pambuyo pake, phala ndi zina zowonjezera (mbewu, mtedza, zonunkhira) ziwonjezeredwa.
4. Konzani mkate wa dzungu mu wopanga mkate mpaka mapeto a pulogalamuyo.

Chozizwitsa cha dzungu

Zokongola za patties zopangidwa ndi dzungu , zophikidwa chifukwa cha zakudya za Dagestan, sizidzakondweretsa zokoma zokha, komanso kuphweka kwa luso lachilengedwe. Mudzasowa zinthu zosavuta zomwe zili mukhitchini ya aliyense wokhala m'nyumba. Mu kudzaza, ngati kuli kotheka, yikani mtedza, zonunkhira ndi zonunkhira.

Zosakaniza:

• ufa - 300 g;
• madzi - 150 ml;
• dzungu - 0,5 kg;
• anyezi - chidutswa 1;
• mafuta - 100 g;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Kuchokera ku ufa ndi madzi, gwirani mtanda wokwanira, kuwonjezera supuni ya supuni ya mchere.
2. Fry anyezi mu mafuta, onjezerani mandimu, mchere, tsabola ndipo ngati mukufuna, nyengo.
3. Tulutsani mbali zina za mtanda, mudzaze ndi zokongoletsera ndi kukongoletsa zovala monga momwe chebureks amachitira.
4. Fry the patties pansi pa chivindikiro mu youma frying poto, ndiye mafuta mafuta ndi kutumikira.

Mpukutu wa dzungu

Zakudya zamphongo kuchokera ku dzungu, maphikidwe omwe, kupatula masamba a purees, omwe ali ndi ufa wonse wa tirigu m'malo mwa ufa wa tirigu, amawoneka kuti ndiwothandiza kwambiri. Kuphika kuchokera kumayeserowa akuyambitsa tiyi iliyonse kumamwa popanda kuwononga chiwerengerocho, koma m'malo moyenerera kukhala wokhutiritsa njala ndikudzaza thupi ndi mavitamini.

Zosakaniza:

• ufa wathanzi ndi puree wa dzungu - 150 g;
• mkaka - 170ml;
• yisiti youma - 2 tsp.
• wokondedwa - 35 g;
• Ufa wa tirigu - 250 g;
• Mchere ndi nutmeg - uzitsine;
• shuga wofiira - 100 g;
• Butter - 100 g.

Kukonzekera

1. Sakanizani mkaka ndi uchi, mbatata yosenda ndi yisiti.
2. Onjezani supuni ya batala wosungunuka, nutmeg, mchere, mitundu iwiri ya ufa, kuyika mtanda wofewa, kuchoka mukutentha kwa njira.
3. Pukutsani pansi, mafuta ndi chisakanizo cha mafuta ofewa, shuga ndi sinamoni, pukutani mpukutuwo, kudula.
4. Zojambulazo zimapangidwira mmwamba mu nkhungu, zimasiyidwa kwa ola limodzi, kenako zimaphika kwa mphindi 20 pa madigiri 180.

Kanyumba kakang'ono-kotupa casserole mu uvuni

Makamaka wotchuka ndi msuzi wa dzungu watsopano ndi kanyumba tchizi, wophikidwa ngati wophweka kapena woposera kwambiri casseroles. Chimodzi mwa malaconi omwe adzamasulidwe adzakhazikitsidwa mu chotsatira chotsatira. Zakudya zimatha kukonzekera chakudya cham'mawa kapena kuti azisangalatsa ana awo komanso achikulire a m'banja kuti azidya chakudya chokwanira.

Zosakaniza:

• dzungu ndi kanyumba tchizi - 0,5 kg makilogalamu;
• shuga ndi kirimu wowawasa - 100 g;
• manga - 4 tbsp. makuni;
• mazira - zidutswa zitatu;
• mchere, vanila, mafuta.

Kukonzekera

1. Mazira ndi shuga amayendetsedwa ndi chosakaniza.
2. Onjezerani kirimu wowawasa, vanila, mchere, mango.
3. Onetsetsani makungu a grated pa grater yaing'ono, phulani mulu mu nkhungu, mutumize ku ng'anjo yamoto kufika madigiri 180.
4. Pambuyo pa mphindi 40, casserole yamungu ndi kanyumba tchizi adzakhala okonzeka.

Nkhumba ya Dzungu mu multivariate

Pogwiritsa ntchito multivariate, ndi zophweka komanso zophweka kupanga keke ndi kudzaza dzungu kapena keke yamphongo yopangidwa ndi masamba. Nthawi zambiri mankhwalawa amathandizidwa ndi maapulo, mapeyala, zipatso zouma zouma komanso mtedza, ndipo kukoma kwa ufa kumaphatikizapo vanillin, sinamoni, zonunkhira zina kuti azilawa.

Zosakaniza:

• dzungu - 200 g;
• shuga - 2/3 chikho;
• ufa ndi semolina - 1 galasi;
• mazira - zidutswa ziwiri;
• ufa wophika - 1,5 tsp.
• mchere, vanila, zipatso zouma, zonunkhira.

Kukonzekera

1. Sakanizani ufa, mango, kuphika ufa, vanila ndi mchere.
2. Kumenya mazira ndi shuga, kuwonjezera pa zowonjezera zowonjezera, pamodzi ndi grated pa nkhumba yaing'ono.
3. Onetsetsani zipatso zouma, ikani pansi mu mbale ndikukonzerani ma biscuit ndi kudzazidwa pa "Kuphika" Mphindi 70.