Zakudya za madzi - Kodi mungayambe kulemera bwanji ndi kuchuluka kwa chakudya chotani pa madzi?

Ngati mukufunikira mwamsanga komanso mopanda kulemetsa, ndiye kuti zakudya zamadzi zidzakuthandizani kupeza zotsatira zabwino. Ndizovuta komanso zosayenera kwa aliyense, motero n'kofunika kudziwa zomwe zikutsutsana. Pali mndandanda wa malamulo omwe muyenera kuwunika kuti muchepetse thupi ndipo musawononge thanzi lanu.

Zakudya za madzi - malangizo

Tangoganizani moyo wa munthu wopanda madzi ndipo nkofunika kuti nthawi zonse mubwererenso madzi omwe alipo. Pali malamulo a zakudya zamadzi:

1. Mphamvu yofunikira ya madzi tsiku lililonse iyenera kuwerengedwa motere: gawanizani kulemera kwa 20.
2. Kuwonjezera pa madzi, mumatha kumwa tiyi, khofi komanso timadziti tamadzi, koma zakumwa izi zimayenera kutenga pang'ono.
3. Zakudya za madzi a ku Japan kapena zosiyana siyana zimalola kusintha kwa kukoma kokhala ndi mandimu kapena peppermint ku madzi.
4. Ndikofunika kuti madzi asakhale ozizira, chifukwa amachepetsa kuchepetsa thupi. Gwiritsani ntchito madzi otentha kutentha.
5. Chakudya cha madzi chimaperekedwa kwa anthu aulesi, chifukwa simusowa kuwerengera zakudya kapena kuwona kulemera kwa zakudya.
6. Onani kuti thupi limangotulutsa poizoni ndi zinthu zina zovulaza, komanso mchere wofunikira. Pofuna kupewa kupezeka kwa matenda, muyenera kuwonjezera multivitamin.
7. N'kosatheka kusunga chakudya cha madzi kwa mwezi umodzi, ndipo pambuyo pake mutha kupuma kwa milungu ingapo. Izi zimadalira kuti kumwa kwambiri kwa madzi kumadetsa impso.

Kodi mungathe kuchepetsa kuchuluka kwa kulemera kwa madzi?

Zotsatira za kuchepetsa thupi zimadalira masiku angapo omwe zakudyazo zidzawatsatidwa komanso ngati malamulo onsewa adzatengedwa. Mubwino kwambiri, zimatenga 2-3 makilogalamu pa sabata. Ndikofunika kudziwa momwe mungadye kulemera pa chakudya cha madzi, komanso zomwe mungapeze nazo:

1. Amachititsa kuyeretsa bwino thupi, kuchotsa zokolola. Chifukwa cha ichi, ntchito ya dongosolo lonse la kugaya komanso ntchito ya thupi lonse ikukula.
2. Kupanikizika kumakhala kosavuta, popeza madontho amatha kuyambitsa chifukwa cha kusowa kwa madzi.
3. Kudya pamadzi kumathandiza kutentha kutentha thupi, komwe kumathandiza nthawi yotentha.
4. Pali kusintha kwa kayendetsedwe ka ziwalo ndi ziwalo zamkati ndikubwezeretsanso thupi, lomwe limakhudza moyo wabwino ndi chikopa.

Zakudya zamadzi zolemera

Pali njira zambiri zomwe zimagwiritsidwa ntchito pogwiritsa ntchito madzi ambiri. Monodiet sayenera kukhala nthawi yaitali kuposa masiku atatu, mwinamwake mavuto aakulu azaumoyo angayambe. Kudya pamadzi, komwe kumatha sabata kapena kuposerapo, kumadalira kugwiritsa ntchito chakudya chamagulu, chomwe chimathandizanso kuchepetsa thupi. Ngati pali matenda ena, ndibwino kuti asiye kudya ndikufunsanso dokotala.

Zakudya zamadzi kwa masiku atatu

Ngati mukuyenera kutaya makilogalamu angapo, mwachitsanzo, musanachitike zovuta, ndiye kuti mugwiritse ntchito njirayi. Zakudya zamadzi kwa masiku atatu sizingatheke kwa onse, popeza nthawi zonse simungadye kalikonse, koma kumwa madzi okha. Pa izi, chizungulire, zofooka ndi malaise zingamveke. Ngati njala ikuzunzidwa kwambiri, ndiye kuti mutha kudya apulo wobiriwira, koma ndibwino kuyesa kuti musachite, ndiye zotsatira zake zidzakhala bwino. Dziwani kuti mapeto a chakudya cha madzi komanso pamene mukubwerera ku chakudya chokwanira, mapaundi angabwerere, choncho ndi bwino kugwiritsa ntchito nthawi yayitali.

Zakudya zamadzi kwa masiku 7

Njira yabwino kwambiri yopezera zotsatira zabwino ndi chakudya kwa sabata. Zotsatira zake zimapezeka pogwiritsa ntchito zakudya zoperewera ndi madzi ambiri. Ndikofunika kupatulapo salty, lokoma, khofi ndi zakudya zina. Kwa masiku 7, chakudya pa madzi chimatanthauza kugwiritsa ntchito 1 tbsp. madzi atadzuka, asanadze ndi pambuyo. Menyu ya masiku awa akuwoneka ngati awa:

• kadzutsa : tchizi chochepa, tchizi kapena mazira;
• Zakudya zopanda chofufumitsa: zipatso zosapsa;
• Chakudya chamasana : msuzi wa masamba, chidutswa cha feleti yophika ndi masamba ochepa;
• Zakudya zopanda chofufumitsa: zipatso zosapsa;
• chakudya chamadzulo : nsomba yotentha kapena nyama ndi masamba.

Zakudya zamadzi kwa masiku 30

Kwa mwezi umodzi, simungathe kudya zakudya zolimbitsa thupi, mwinamwake zingayambitse matenda aakulu. Ndikofunika kuchotsa kwathunthu zokoma, pastry, mafuta, zamzitini, marinated, yokazinga ndi kusuta. Zakudya za madzi kwa mwezi zimatanthauza kugwiritsa ntchito madzi molingana ndi chiwembu ichi: 1 tbsp. madzi ofunda mwamsanga atadzuka, 1 tbsp. kwa mphindi 30. musanadye chakudya ndi ora pambuyo pawo. Zolemba tsiku lililonse:

• kadzutsa : mazira okazinga ndi masamba obiriwira;
• chotupitsa : zipatso;
• Chakudya chamasana : chakudya cha msuzi, zakudya za zakudya ndi saladi;
• Zakudya zopanda pakezi : zipatso kapena mtedza;
• chakudya chamadzulo : nsomba yophika ndi masamba.

Kodi mungatuluke bwanji mumadzi?

Ndikofunika kutuluka mu zakudya moyenera, ndiko kuti, kubwerera ku menyu yachizolowezi. Ndibwino kuti mukhale ndi zakudya zatsopano pakudya pang'onopang'ono, kupatsa thupi mwayi woti muzolowere. Ngati kuchoka kwa chakudya cha madzi ndi chakuthwa ndipo munthu amayamba kudalira zakudya zoletsedwa, ndiye pangakhale chiopsezo chachikulu kuti mapaundi otayika adzabwerera mwamsanga. Kuti tipewe zotsatirazo komanso kuzikongoletsa, zimalimbikitsidwa kusinthana ndi chakudya choyenera.

Mchere wa madzi pa nthawi ya mimba

Azimayi ambiri, pokhala ali ndi udindo, amasangalala ndipo musatsatire chakudya chawo, chomwe chimabweretsa mavuto osiyanasiyana. Zakudya zamchere zamchere sizili zovuta ngati anthu wamba omwe amafuna kulemera. Pa theka lachiberekero amayi ayenera kumwa mowa kwambiri kuti athetse vuto la madzi komanso kuthana ndi toxemia. Pa tsiku ndikofunika kumwa 1,5-2 l madzi. M'kupita kwa nthawi, mlingo wa madzi uyenera kuchepetsedwa. Pankhaniyi, amayi apakati ayenera kuchepetsa kuchuluka kwa mchere, zomwe zimayambitsa kutupa.

Zakudya zamadzi - zotsutsana

Musanayambe kugwiritsa ntchito njira yochepetsera, ndibwino kuti mupite kukaonana ndi dokotala kuti musapewe vuto la matenda. Mfundo zazikuluzikulu zikuphatikizapo:

1. Chakudya cha madzi, zomwe zotsatira zake zimadalira kusamalidwa kosatha kwa malamulo, ndizoletsedwa kwa amayi pazochitikazo ndi iwo omwe amamwa.
2. Simungamwe madzi ochulukirapo kwa odwala matendawa, chifukwa izi zimachititsa kutupa ndi kusamba kuchokera ku calcium ndi magnesium.
3. Kusala kudya kumakhala kosiyana kwambiri ndi matenda a impso, mwinamwake thupi liyamba kudya mapuloteni ake, kutulutsa poizoni zambiri zomwe zidzasokoneza mitsempha.
4. Zakudya zamadzi zomwe zimagwiritsidwa ntchito poyerekeza ndi matenda a mkodzo.