Cellulite pamabowo

Nthawi zambiri izi zimafanizidwa ndi pepala lalanje. Ndipo zikuwoneka ngati zovuta zomwezo ndi zosafunika pa khungu, zomwe sizikuwonjezera ku kukopa kwake. Cellulite nthawi zambiri amawoneka pamapako, m'chiuno ndi mikono. Lero tikambirana za chifukwa chake akuwonekera komanso kuchotsa cellulite m'makowa.

Zimayambitsa maonekedwe a cellulite

Chodabwitsa, si amayi okhawo omwe ali ndi vuto la cellulite, komanso azimayi ochepa kwambiri. Akatswiri amati cellulite amaoneka pamene mafuta wosanjikiza amayamba kugwira madzi. Zifukwa za khalidweli ndizolemera kwambiri - kukhalabe ndi nkhawa, ndi zakudya zoperewera, ndi zachilengedwe zosauka, komanso, kukhala ndi moyo wokhazikika. Zizolowezi zovulaza zimathandizanso kupanga mapangidwe oipa a khungu. Chotsani cellulite pamakowa akhoza kukhala m'njira zambiri - kuthandiza kuthandizira njira zodzikongoletsera ndi masewera olimbana ndi cellulite. Koma chikhalidwe chachikulu, chidzakhalabe-kubwereza zomwe amadya ndi zizolowezi zawo, mwachitsanzo, kusuta fodya. Inde, anthu ambiri amavutika kuti adzikane ndudu yachizolowezi pa kapu ya m'mawa kapena chakudya chamadzulo chamadzulo. Koma, ngati tatsimikiza kumenyana ndi cellulite, tidzayenera kupereka chinachake. Ngati funso ndiloti "kuchotseratu cellulite kumabowo?" Sitikulole kuti mugone usiku, koma simukufuna kugwiritsa ntchito ndalama kupita ku salon, ndiye mungathe kugonjetsa "kutsika" kwanu. Othandizira pa nkhani yovutayi adzalandira ntchito kuchokera ku cellulite pamapako ndi minofu.

Kuchiza

Pambuyo kusamba, mukhoza kusambaza madera ovuta. Mwa njira, ndi bwino kusamba ndi nyanja yamchere kapena zitsamba. Kusakaniza kwa zitsamba za lavender, marjoram, horsetail, rosemary, oregano, ivy, masewera ndi thyme ndizofunika pa cholinga ichi. Choncho, misala. Izi ziyenera kuyambitsidwa ndi zikwapu zowonongeka, kenako tipitirize kuchitapo kanthu kwambiri, kutambasula matako ndi kayendedwe kofanana ndi zomwe mtanda umawomba. Palinso mazenera a zala zomwe timadutsa m'madera onse ovuta ndipo timatha kupaka minofu mosavuta. Pambuyo pa mankhwala otero, muyenera kugwiritsa ntchito zonona pa khungu.

Zochita motsutsana ndi cellulite

1. Polimbana ndi cellulite pamatako, kulumpha chingwe kumathandiza kwambiri. Musayese mwamsanga kupanga jumps zambiri, ndi bwino kuyamba ndi 10. Koma muyenera kuchita popanda kuima. Ndipo tsiku lililonse kwa khumiyi yonjezerani zina 5-10 jumps. Ndipo minofu ya matako imamangiriza ndi seti yolumikiza zidzatenga.
2. Kugona kumbuyo, timakweza miyendo yolunjika. Njira ziyenera kukhala 2, 10 kukwera kwa phazi.
3. Kugona kumbuyo kwanu, kukoka masokosi a miyendo yolunjika. Kenaka, kusiya masokiti pamalo amenewa, timayendetsa mapazi mosiyana, osaiwala kudula matako. Kuchita masewera olimbitsa thupi sikovuta, koma mukuyenera kubwereza kamodzi kokha 40.
4. Kugona pamimba, kutambasula manja ake kumanja pamtengo. Ndiyeno ife nthawi imodzi timadula manja ndi mapazi kuchokera pansi. Kwa masekondi angapo mu malo amenewa ndikofunikira kuti mukhale nthawi ndi kubwereranso pansi manja ndi mapazi. Njira zowonjezera 2, chifukwa cha kubwereza 10-15.
5. Masiketi, popanda kunyamula zidendene pansi. Pankhaniyi, mapazi ndi mawondo ayenera kukhala pamodzi, ndipo timayesetsa kubweza msana wathu. Ndipo, masewera amachitidwa motere. Timayendetsa miyendo pamadondo, pita ku hafu ya squat (mpata pakati pa shank ndi ntchafu ndi pafupifupi 900) ndipo khala kwa masekondi angapo pompano. Ndiye ife tikuwongolera. Njira zogwira ntchitoyi 2 mpaka 10.

Mwinamwake, polimbana ndi cellulite ogwira ntchito kwambiri akuchitabe maseŵera. Koma njira zina siziyenera kunyalanyazidwa, koma monga wothandizira.

Ndipo chofunikira kwambiri, kumbukirani zonse zomwe mumachita kuti mumenyane ndi cellulite, mumadzichitira nokha. Choncho musamaperekere ku ulesi ndikupewa kusowa kwa nthawi. Kukongola pang'ono ndi kusangalala kwabwino sikunapweteke aliyense.