Mphuno mukatha kudya

Kawirikawiri atatha kudya chakudya chokoma, chokonzekera mwatsopano munthu akhoza kumvetsa chisoni kwambiri. Ndipo pali chisokonezo pambuyo podya chifukwa cha zifukwa zosiyanasiyana. Zina mwa izo zikhoza kukhala zakuthupi, ndi zina - ndondomeko ya maganizo.

Zifukwa za mseru woopsa mutatha kudya

Kawirikawiri, kumverera kosasangalatsa kumaonekera pambali ya matenda aakulu. Ambiri ndi awa:

• gastritis ndi mavuto ena a m'mimba;
• zokambirana ndi zovuta zina mu kayendetsedwe ka kayendedwe ka mitsempha;
• matenda opatsirana;
• zopweteka za minofu ya mtima;
• mimba, ndi zina zotero.

Kuonjezerapo, chifukwa cha mseru waukulu pambuyo pa kudya chingakhale chakudya chamtengo wapatali. Kuchita kotero kwa thupi kumasonyeza kuti akuyesera ndi mphamvu zake zonse kuti adziyeretse yekha ndi zinthu zoopsa ndi poizoni zomwe zalowa mwa iwo. Zomwe zimachitidwa n'zothekanso mutatha kumwa fodya, mafuta, salinity ndi zakudya zina zoipa.

Nthenda yoyamba itangotha ​​kudya nthawi yoyamba, palibe chifukwa chodandaula kwambiri. Chinthu chachikulu ndicho kupeza chimene chinayambitsa vutoli. Kuti muchite izi, mungafunike kupita kukaonana ndi katswiri, mwachitsanzo, wodya zakudya. Zidzathandiza kuzindikira mankhwala omwe ayenera kuchotsedwa pa zakudya, ndi kusankha zakudya zabwino.

Ngati chisokonezocho chimawonjezeredwa ndi kusanza, ichi ndi chizindikiro chochititsa mantha, chizindikiro cha poizoni. Ngati kusanza kumawonjezeka, kuchipatala n'kofunika.

Zowonjezera zowonjezera kubereka ndi mseru pambuyo pokudya

Kawirikawiri, odwala amadziwa chifukwa chodandaula ndi kusokonezeka kwa ola limodzi atatha kudya, samangoganizira zakudya zatsopano. Koma vuto lovuta limeneli makamaka limayambitsidwa ndi matenda.

N'chiyani chingayambitse? Nazi zifukwa zina:

1. Kutaya madzi m'thupi. Pokhala m'chipinda chodetsa nkhawa kapena mumsewu pa tsiku la chilimwe, zingakhale zovuta kuthetsa ludzu.
2. Kupsinjika maganizo kwambiri kapena katundu wina wokhazikika. Nthawi zambiri, ogwira ntchito ndi ogwira ntchito ku banki, komanso anthu amene ntchito yawo imakhudza nthawi zonse, amakumana ndi izi.
3. Zakudya zolimbitsa thupi. Kugonjetsedwa kwa mseru kumayambitsa matendawa mutatha kudya zakudya zopangidwa ndi zakudya zomwe zimakhala zosavomerezeka .
4. Mavuto ndi zida zobvala. Mphuno ikhoza kuchitika ndi kuyenda panyanja, pamsewu ndi nthawi ina yovuta kwambiri. Pofuna kuteteza kuwonetsetsa kwachisokonezo chotere, munthu ayenera kupewa ulendo wautali.
5. Kuthamanga kwa magazi kosakhazikika. Kupweteka kwapang'onopang'ono polowera kuchepa kapena kuwonjezeka kungaperekedwe ndi kunyoza. Kawirikawiri, vutoli limaphatikizapo mutu ndi zina zosasangalatsa.

Kudzudzula nthawi zonse pambuyo poti pasadye sikuyenera kunyalanyazidwa - zifukwa zake ziyenera kudziwika ndi kuthetsedwa nthawi. Mukachoka m'dzikoli nokha, mungathe kunyalanyaza matenda aakulu.

Ngati mukumva odwala panthawi yoyembekezera

Kumayambiriro kwa nthawi ya mimba, kunyowa ndi kovuta. Polimbana nalo, monga lamulo, musagwiritse ntchito mankhwala alionse. Ndipotu, mu zochitikazi musaganizire za chitonthozo cha mayi wam'mbuyo, komanso za momwe zimakhalira.

Chifukwa cha nseru yofewa ikhoza kukhala chakudya kapena ngakhale fungo lomwe limapanga. Kawirikawiri izi zimavuta chifukwa cha mpweya, njala ndi zina zotero.

Zoopsa kwambiri ndizochedwa toxicosis, zomwe zikuphatikizapo kunyoza, kusanza, ntchentche pamaso ndi zizindikiro zina zosasangalatsa. Onyalanyaza dzikoli silingatheke, chifukwa likhoza kutha kwa mwanayo ndi mayi.