Chakudya chogwira ntchito

Masiku ano, pamene dziko lathuli linakopeka kwambiri ndi malingaliro okhudzana ndi njira yoyenera ya moyo , zakudya zopangidwa ndi mankhwala, zakudya zowonjezera zakudya, etc., anthu anayamba kuzindikira chakudya osati kungokhala wokhutiritsa thupi ndi mphamvu, koma monga njira yothandizira kapena kupewa matenda, ndiko_kupeza phindu lalikulu kuchokera kwa , zomwe timadya. Izi ndizo lingaliro la zakudya zogwirira ntchito zimatanthauza.

Choyamba, "thanzi" linayamba ndi mayiko otukuka kwambiri. Ndipo kwa nthawi yoyamba mawu oti "zakudya zogwira ntchito" amagwiritsidwa ntchito pamsonkhano wapadera ku Japan, kumene adalandira tanthawuzo lake lamakono: zakudya zabwino, zomwe zimakhudza thupi ndi zinthu zonse zofunika.

Chakudya chamagulu asanu

Kotero, madokotala amakono amati dongosolo la chakudya choyenera liyenera kukhala ndi zinthu zisanu:

1. Zida zomwe zimathandizira kuyeretsa thupi ndi zinyalala zina za moyo.
2. Zamagulu zomwe zimayambitsa m'matumbo a microflora.
3. Zamagulu zomwe zimalimbikitsa kukula kwa microflora m'matumbo.
4. Zakudya Zam'madzi.
5. Mafuta a monounsaturated.

Kwa gulu loyamba la chakudya chogwira ntchito timaphatikizapo mbewu, chimanga, mbewu, zophikidwa popanda mkaka. Sikuti amatsuka okha, koma amakhala ndi zizindikiro zotsutsana ndi zotupa, komanso amayendetsa kupanikizika. Kwa mankhwala omwe amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, timatchula kuti yoghurt ndi kafir. Ndani mwa inu sanamvepo za mankhwala a lacto- ndi bifidobacteria, koma musanagule, yang'anirani zomwe zikugwiritsidwa ntchito ndikuwone ngati pali mabakiteriya. Matenda a m'matumbo ndiwo chitsimikizo cha thanzi la thupi lonse, chifukwa matumbowa ali ngati chubu chokhala ndi mamita ambiri, omwe ayenera kutenga zothandiza ndikuchotsa chovulaza. Ngati sitimuthandiza pa izi, palibe vitamini yowonjezeretsa ndi zakudya zowonjezera zomwe zingatipulumutse.

Gulu lachitatu ndi zipatso ndi ndiwo zamasamba zatsopano zomwe zimapezeka m'dera lathu, ndizo zosungiramo mavitamini kuti tikhale ndi thanzi lathu. Ndipo zokhudzana ndi nsomba ndi madalitso awo zimamveka ndi aliyense. Kawiri pa mlungu ndibwino kuti muzichita "nsomba masiku" kwa banja lonse. Vitamini A, D, E ndi zomwe nsomba zimakhala nazo. Pansi pa mawu omveka bwino akuti "monounsaturated" pali maolivi omwe amapezeka nthawi zonse. Madokotala amalangiza kuti azigwiritsa ntchito pa supuni pa tsiku. Kuti phwando lake likhale lopindulitsa, komanso lokoma, mumadziveka bwino kuvala saladi ndi mafuta.

Chakudya choyenera ndi masewera

Lingaliro la zakudya zogwira ntchito sizingafike kwa anthu okha, komanso kwa othamanga. M'maseŵera ochita masewera, wothamanga amayamba kugwira ntchito kuti akhale ndi thanzi, ndiyeno amasonyeza zomwe apindula chifukwa cha zosungira zawo. Poganizira zapamwamba komanso maphunziro oopsa, kupereka thupi ndi kuchulukitsa mlingo wa zakudya kumathandiza zakudya zabwino kwambiri za ochita masewera. Makampani ochuluka a mankhwala amapereka njira zosiyanasiyana - kuchokera ku zowonjezera m'mapiritsi ndi powders, vitamini cocktails, mphamvu mipiringidzo, ndi zina zotero.

Bwanji nanga za ana?

Inu, mwinamwake, munakhalapo kale ndi nthawi yosinkhasinkha, kaya mukusiyana chinachake kuyambira nthawi zonse miyezo ya chakudya choyenera cha mwana. Momwemonso, zinthu zisanu zomwezo ziyenera kuwonedwa, koma mosamala kwambiri. M'mawa, idyani chakudya cha mwana wanu, pakati pa chakudya, tiyeni tidye zipatso, ndipo musaiwale kuti tipangire mwa iye kuyambira ubwana chikondi cha kefir (ndiye chidzakhala chovuta kwambiri), komanso ku nsomba. Ngati simukulitsa malingaliro a mwana wa mimba, pamene akukula, sadzamva kufunika kwa nsomba za ku nyanja, prawns, mussels, nyanja kale, zonsezi zimawoneka kuti ndizosavuta komanso zosadalirika. Koma nsomba zonse za m'nyanja zimakhala ndi ma microelements omwe amachititsa kuti anthu okhala ku Mediterranean komanso anthu a ku Japan azikhala ndi moyo kwautali.