Imodzi mwa njira zogwirira ntchito zapakhomo zothandizira khungu ndi mpunga wa mpunga. Zimakhala zovuta kupeza zinthu zachilengedwe zogulitsa, ndipo sizidzakhala zotsika mtengo kwa aliyense. Koma n'zosatheka kukonzekera njirayi nokha.
Mpunga wa mpunga ku nkhope
Pogwiritsa ntchito mankhwalawa powasamalira nthawi zonse, mukhoza kuiwala za kuuma kwake, komanso luntha la mafuta. Makhalidwe akulu a ufa ndi awa:
- kuchotseratu madzi owonjezera, kuthetsa edema;
- kuwerengera kwa magazi;
- zakudya, kusungunula ndi kuchepetsa;
- kuyamwa kwa sebum, kuyeretsa mwakhama khungu la mafuta ;
- chitetezo cha epidermis kuchokera ku mphepo ndi dzuwa;
- kukwanitsa kubwezeretsanso ndi kuyeretsa khungu .
Antioxidant ndi mankhwala ophera tizilombo a mpunga wa mpunga zimapangitsa kuti zikhale zosasinthika kwa khungu lovuta.
Kodi mungapange bwanji mpunga wa mpunga?
Pophika, chinthu chachikulu ndicho kugwiritsa ntchito mpunga wapamwamba. Zidzakhala zokwanira kuti ukhale ndi makapu atatu a tirigu. Kupanga ufa kumaphatikizapo ndondomeko zotsatirazi:
- Sakanizani mtsuko.
- Msuzi wotsukidwa amatsanulira mumtsuko ndikutsanulira mu makapu awiri a madzi owiritsa.
- Kuphimba ndi nsalu yoyera, kuyeretsa m'firiji.
- Madzi amasinthidwa tsiku liri lonse mpaka chisakanizo chikuyamba kuyendayenda.
- Madzi amatsanulidwa patatha mlungu umodzi, ndipo mpunga umasamutsidwa ku chidebe.
- Kenaka, mpunga umagwedezeka kuti ugwirizane ndi, ndipo atatha madzi, sungani bwino.
- Kulimbikitsana, kutsanulira zokhazokha mu mtsuko, kuchotseratu dothi. Bwerezani njirayi mpaka madzi atuluke. Izi zimatenga pafupifupi ola limodzi.
- Mphuno yomwe imapezeka mu gawo lotsiriza la madzi idzakhala ufa.
- Pa gawo lotsatila la mpunga wokonzekera, mpangidwewo umasankhidwa kudzera mu cheesecloth kangapo, kusinthira pang'ono. Pamapeto pake, muyenera kupeza zochepa zojambula ndi zolemba.
- Kusakaniza kumayikidwa kuyanika kwachilengedwe kwa maola khumi ndi awiri komanso kachiwiri.
- Sungani chinthu chotsirizidwa mu chidebe chouma, mwamphamvu chotsekedwa.