Nsomba yotchinga - zabwino ndi zoipa

Loban ndi nsomba yochokera m'banja la cephalic. Lili ndi thupi losakanikirana, lomwe liri la mamembala a gulu ili, pafupifupi 80-90 cm kutalika. Kulemera kwa munthu wamkulu kungakhale makilogalamu angapo. Dzina lake lina ndi mullet wakuda, chifukwa lili ndi mtundu wakuda wakuda. Sikuti nthawi zambiri amalowa pa tebulo. Chifukwa chake, ochepa amadziwa za ubwino ndi kuvulazidwa kwa nsomba. Koma ubwino wake umaphatikizapo osati zokoma zokoma, komanso zakudya zabwino kwambiri.

Ubwino ndi kuwonongeka kwa nsomba kuthothoka

Choyamba, tiyenera kukumbukira kuti mulletti wakuda akutanthauza mitundu yosiyanasiyana ya nsomba. Ma gramu zana a fillet yake ali ndi makilogalamu 117 okha. Choncho, ndi zabwino kudya. Komabe, ngakhale izi, zakhala zothandiza kwambiri omega-3 fatty acids. Kuonjezerapo, pali mavitamini B1, A ndi PP, ambiri a zinc, phosphorous , chromium, komanso amakhala ndi microelements - molybdenum, nickel ndi chromium.

Nsomba zowonongeka zimathandiza kuti zikhale zotetezeka ku msampha wa matenda a mtima ndi kukwapulidwa, ndipo kawirikawiri, kugwiritsa ntchito kwake nthawi zonse kumapangitsa mtima kugwira ntchito, kumayimitsa kagawoti kamene imakhala ndi mphamvu, imathandizira mitsempha ya mthupi. Chifukwa cha kukhalapo kwa omega-3 , nsomba zingakhale ndi phindu pa chitetezo cha m'mimba, ubongo. Mukadya katatu pa sabata, mukhoza kuchepetsa kwambiri chiopsezo cha khansa, kusintha mkhalidwe wa tsitsi ndi khungu.

Tiyenera kukumbukira za kuopsa kwa mullet wakuda. Ngati idasungidwa molakwika, ndipo nsombayo idataya mwatsopano, ndiye ikhoza kukhala mosavuta kuti aphedwe. Choncho, mukamagula katundu m'sitolo, muyenera kusamala kwambiri. Kuphatikiza apo, chiwongolero chikhoza kukhala ndi kachilombo ka tizilombo toyambitsa matenda, kotero chiyenera kukhala chithandizo chamatenthedwe. Mofanana ndi nsomba zina zilizonse, zingayambitse chifuwa mwa anthu omwe amakhala pafupi nawo.

Kodi kuphika nsomba?

Kuphatikiza pa funso la zomwe zingakhale zopindulitsa nsomba zowona, anthu ambiri amafunanso kuti aziphika. Tiyenera kuzindikira kuti izi ndizopangidwa kuchokera ku dziko lonse lapansi, zomwe zimatha komanso mwachangu, ndikuziika mu msuzi ndikuphika mu uvuni. Asanafufuze ayenera kudulidwa mzidutswa tating'ono ting'onoting'onoting'ono, tinyamule ndi mchere komanso tilumikizidwe mu ufa. Lembani nyemba zamtundu wakuda (kutsukidwa kwa mamba ndi matumbo, owazidwa ndi mandimu ndi mafuta odzola) kapena mawonekedwe (onetsetsani mchere wochepa, odzola mafuta, Bay ndi mazira awiri ndi 200 ml mkaka) kwa theka la ora pa madigiri 180.