Saladi yophikidwa katsitsumzukwa imakhala yotsika kwambiri ndipo imayambitsidwa mwamsanga ndi thupi. Ndi zothandiza kugwiritsa ntchito edema, shuga, prostatitis, komanso amayi apakati kuti akule bwino mwanayo. Tiyeni tione momwe tingakonzekerere osati zokoma komanso zothandiza kwambiri saladi ndi katsitsumzukwa.
Saladi ndi katsitsumzukwa ndi nkhuku
Zosakaniza:
- katsitsumzukwa - 200g;
- apulo - chidutswa 1;
- chinanazi - 1 chidutswa;
- mphesa - 200 g;
- mandimu;
- nkhuku yophika - 300 g;
- mayonesi - kwa refueling.
Kukonzekera
Chinsinsi cha saladi ndi katsitsumzukwa n'chosavuta kokwanira. Tengani chinanazi, kudula nsonga mosamala, kuchotsa masamba, peel ndi kudula mu magawo anayi. Timachotsa pachimake ndi kuwononga cubes zapanapple. Maapulo anga, adulidwa mwapang'ono. Timadula mphesa za mphesa pakati, kuchotsa mafupa. Katsitsumzukwa kakuwombera ndi kutsukidwa mu madzi amchere kwa mphindi zisanu. Timayipitanso ku colander ndikuziziritsa. Chicken fillet kudula muzidutswa tating'ono ting'ono. Sakanizani zosakaniza zonse za saladi. Nyengo mayonesi, kutsanulira mandimu ndi chinanazi madzi. Timakongoletsa saladi yokonzeka ndi lobes wa mandimu ndi zitsamba zatsopano.
Saladi ndi katsitsumzukwa ndi bowa
Zosakaniza:
- katsitsumzukwa - 200 g;
- bowa - 200 g;
- mchere, tsabola - kulawa;
- mayonesi - 100 ml.
Kukonzekera
Katsitsumzukwa kuyeretsedwa ndi yophika pang'ono mchere madzi. Ndiye ozizira ndi kudula muzidutswa tating'ono ting'ono. Bowa mwatsopano amasankhidwa, kutsukidwa ndi kudulidwa mu magawo. Fry mu mkangano woyaka frying mpaka wokonzeka kwathunthu. Timawonjezera madzi a mandimu kuti tilawe. Sakanizani zosakaniza zonse za saladi ndi nyengo ndi mayonesi. Chomera ndi tsabola kuti alawe.
Saladi ndi katsitsumzukwa ndi ham
Zosakaniza:
- katsitsumzukwa woyera - 400 g;
- ham - 200 g;
- anyezi - 1 pc.;
- parsley, katsabola - ngati mukufuna;
- nkhaka - chidutswa 1;
- mchere - kulawa;
- dzira - zidutswa zitatu;
- mayonesi;
- phwetekere - ma PC 3.
Kukonzekera
Timatenga katsitsumzukwa katsopano, kudula zitsulo zovuta, kuyeretsa izo, ngati kuli koyenera, ndi kuziwiritsa, kuzichepetsa m'madzi otentha. Patatha mphindi khumi timachotsa pamoto, tinyamule madzi ndikuumitsa ndi mapepala apamwamba. Tomato kudula cubes, kuziika mu colander, kuwaza ndi mchere ndi kulola owonjezera madzi kukhetsa. Momwemonso timachitira ndi nkhaka - kokha ku colander. Zitsulo za katsitsumzukwa zimadulidwa mu zidutswa 3 cm. Sakanizani katsitsumzukwa, nkhaka, tomato, mazira, anyezi ndi parsley pang'ono mu saladi. Onjezani mayonesi, kuphimba ndi kuyeretsa kwa mphindi 45 mufiriji.
"Kolose" saladi ndi katsitsumzukwa
Zosakaniza:
- katsitsumzukwa woyera - 500 g;
- lalanje - chidutswa 1;
- phula - 300 g;
- walnuts - zinthu 5,5;
- mafuta a azitona - 3 tbsp. makuni;
- Safironi, madzi a mandimu - kulawa.
Kukonzekera
Katsitsumzukwa kutsuka, kuyikidwa mu steamer ndi kuphika kwa mphindi 15. Panthawi ino, timatsuka lalanje, timasokoneza makondomu ndikuwamasula ku mafilimu. Sakanizani mandimu ndi mafuta. Mu saladi mbale, timatulutsa rukkola, katsitsumzukwa, lalanje ndi walnuts. Thirani, nyengo ndi mafuta ndi kuwaza ndi safironi.
Saladi ndi katsitsumzukwa ndi shrimps
Zosakaniza:
- katsitsumzukwa katsopano - 300 g;
- shrimp - zidutswa 10;
- nkhaka - chidutswa 1;
- masamba - 30 g;
- adyo - dzino limodzi;
- madzi a mandimu - 2 tbsp. makuni;
- mafuta a azitona - 2 tbsp. makapu.
Kukonzekera
Katsitsumzukwa wiritsani madzi pang'ono mchere kwa mphindi zitatu. Shrimp imaponya madzi otentha ndikupangira wophika kwa mphindi 10, kenako timaponyera zonse kumbuyo. Mwatsopano nkhaka kusema woonda n'kupanga, parsley ndi amadyera finely shred. Zosakaniza zonse zimasakanizidwa mu mbale yakuya. Kenaka timapanga - mu mafuta a maolivi timapatsa madzi a mandimu, adyo wodulidwa ndi mchere wambiri, kusakaniza. Saladi shrimp ndi katsitsumzukwa kufalikira pa wokongola mbale ndi kutsanulira ndi msuzi.