Tiyeni tivomereze moona mtima kuti kumwa zakumwa zakumwa zachakudya ndizofunikira kwambiri komanso zapamwamba, koma ndithudi simungatchule kuti chakudya cha maloto. Ngakhale ... takupezerani ma smoothies, omwe mudzakhala mukudyera masaya onse awiri, ndipo ngakhale kupempha zakudya zowonjezereka!
Wolemba wawo ndi blogger wochokera ku New Zealand Hazel Zakaria. Simungakhulupirire, koma kupanga vitamini ndi zowonjezera mavitamini ndizo zomwe zimapangitsa kuti azichita zinthu zolimbitsa thupi. Zikudziwika kuti chiwerengero chilichonse cha sodothies Chimake chimapanga skewers ndi matabwa a khitchini, pogwiritsira ntchito zowonjezera zokha - zonona, ufa wa maluwa, mkaka, turmeric, zonona za kokonati ndi zinthu zina zothandiza.
1. Meow! Zikuoneka kuti chizoloŵezi chosazolowereka choterechi chinachokera ku Hazel atayesa kukongoletsa msuzi wake ndi kokonati yamchere, koma iwo anaphwanya ndipo zokongoletserazo sizinagwire ntchito ...
2. ... mtsikanayo adasunga mkhalidwe wake ndi pesto msuzi, chifukwa cha msuzi wake wokongoletsa mtengo!
3. Kuyambira nthawi imeneyo, miyezi yophunzitsira ndi kuyesera ndi zowonjezera zambiri zabweretsa luso la Hazel kumlingo wapamwamba, ndipo lero amadziwika kuti ndi abwino kwambiri.
4. Tsopano mukudziwa chomwe chikondi cha kujambula ndi kuphika chikuwoneka ngati!
5. Zopangira zojambula za smoothies zochokera ku Hazel ndizozikulu kwambiri - zochokera muzithunzi za nyama, mbalame zowonongeka ndi agulugufe, ndi mafelemu a mafilimu omwe mumawakonda!
6. Kodi ichi si matsenga?
7. Koma kwa inu komanso malangizo omwe mukugwira ntchito kwambiri kuchokera kwa woyambitsa zokometsera zokoma: kuyamba kujambula smoothies, yesani kuti maziko ake anali ozama komanso okhwima kusiyana ndi zopangira zojambula. Potero, simudzasakaniza zigawo.
8. Zoonadi, mukufuna kuyesa kale?
9. N'zodabwitsa!
10. S smoothies yotereyi idzayamikiridwa ngakhale ndi ana!
11. Ndipo apa pali mbali ina ya ndalama -zinthu zowonazi ndizosautsa!
12. Mutha kuwayang'ana kosatha ...
13. Hazel ali ndi taluso yapadera!
14. Kodi inu mwapeza? Inde ndi manja a Hogwarts!
15. Ziwoneka ngati chakudya cha moyo ...
16. Wowona, ngakhale zoonetsa mafilimu?
17. Chabwino, ichi ndi chokongola kwambiri!
18. Pamene chakudya chikhala luso ...
19. Ndipo izi si photoshop!
20. S smoothies zoterezi ziyenera kutetezedwa ndi lamulo!
21. Koma ndi angati mu kapu yotere ya mavitamini!
22. Timasangalala!
23. Kodi hummingbird uyu adakali ndi moyo?
24. Chabwino, chirichonse - chifukwa cha "La-Lend" yopangira Oscar mu studio!
25. Ndi zithunzi ziti zomwe mumazikonda?