Misala ya mapazi

Kupweteka kwa miyendo sikugwirizanitsidwa ndi matenda, nthawi zambiri iwo amakwiya ndi kuyenda motalika mu nsapato zovuta. Wina akufuna kuti azidzidalira, wina samalola ntchito kukhala pansi, kuti wina ayende-katundu wolemetsa chifukwa cha kulemera kwake kapena msinkhu wake. Kuchotsa ululu ndi kupsyinjika miyendo kumathandiza massager kwa mapazi.

Ubwino wopikisa mapazi

Masewera a mapazi ndi mapazi akhala akufunidwa pakati pa anthu a mibadwo yosiyana ndipo pali zifukwa zambiri za izi. Ngakhale madokotala achikale a ku China adatsitsa mphamvu yakuchiritsa ya kupundaponda kwa phazi , chifukwa chiri pamunsi pa mfundo zambiri zomwe zimayambitsa ziwalo za thupi la munthu. Kulimbikitsidwa kwa mfundo izi kumapangitsa kukhala ndi thanzi labwino komanso kumawonjezera chitetezo. Komanso, kupaka minofu kumakuthandizani kuti mupirire kupweteka, kuyendetsa kuyendayenda kwa magazi, kuteteza mitsempha ya varicose, ndipo, pambuyo pake, ndi njira yokondweretsa. Inde, sikutheka kukachezera mbuye wa misala tsiku ndi tsiku, kotero kuti anthu osowa pamapazi ndi ofunika kwambiri tsiku ndi tsiku.

Kusankha kwamakono kwa misala kwa mapazi

Lero mungapeze anthu ochita masewerawa pa zokoma zonse ndi thumba la ndalama - kuchokera pa zosavuta kufikira zamakono komanso zamagulu osiyanasiyana. Taganizirani zotchuka kwambiri:

1. Nsapato zamisala . Mwinamwake, nsapato za minofu sizingatchedwe kuti zimakhala zazikulu, koma kupeŵa njirayi sikoyenera. Chomwecho, gawo la ntchito yopanga homulo liyenera kuchitidwa, choncho bwanji osagwiritsa ntchito nthawi ino phindu. Mbuzi yokoka yotereyi imapangitsanso kuyenda motsatira zachilengedwe.
2. Mankhwala opanga misala . Zikhoza kukhala zokupiritsa mipira, mapepala, zitsulo, koma odziwika bwino kwambiri omwe amadziwika kuti amatsitsa. Mbuzi yokoka mguguyi ndi yophweka kwambiri komanso yokwanira, odzolawo amasinthasintha mosavuta, pamakhala zovuta zochepa kuchokera kwa munthuyo. Zinthu zamisala zingakhale zosiyana - zitsulo, pulasitiki, matabwa, yosalala, yachangu, dentate. Zoona, munthu wopanga phazi lamtengo wapatali amatengedwa kuti ndi lofunika kwambiri, chifukwa zakuthupi zimakhala ndi machiritso owonjezera.
3. Amagetsi a magetsi. Tikhoza kunena kuti misala yamagetsi yamakono yamakono imagwira ntchito zonse zofunikira kuti misala yonse yatha. Kuphatikizana kosiyanasiyana kumakupatsani mwayi wosankha mtundu umene mukufunikira lero, ndipo mapulogalamu osiyanasiyana amakupatsani mpata wokhala osangalala. Mmodzi wofanana ndi misala amatha kupangisa minofu, kuponderezana kapena kutsekemera, komanso kukhala ndi ntchito ya Kutentha kumathandiza kuti magazi aziyenda bwino.