Ngati mukuchita yoga, mwinamwake mukudziwa chomwe muladhara ndi - chakra, yomwe ikuyimira kutuluka kwa moyo. Ambiri samadziwa kumene mulahara chakra ili. Choncho: ili kumapeto kwa msana ndikukhudza anus, testicles, chiberekero.
Muladhara chakra ndi loti yofiira kwambiri ya petus yomwe ili ndi bwalo lofiira. Nkhumba ndizimene zimabweretsa chisangalalo chokwanira, chisangalalo chosaneneka. Ndi chisangalalo cha mgwirizano wa mphamvu ndi kulimba mtima. Mkhalidwe wa chidziwitso chomwe chikuyimira mbiri ya Baibulo ya Adamu ndi Eva atatha kuyesa chipatso choletsedwa m'munda wa Edene ndilo loyamba muladhara chakra. Imatumikira monga chiyambi cha kusintha mwa kuchita yoga.
Kodi 1 muladhara chakra amatanthauza chiyani?
Mawu mula amatanthauza mizu kapena maziko, ndipo adhara ndi maziko kapena chithandizo. Maziko aakulu. Muladhara chakra ndi chitukuko, kukonzanso kachiwiri kwa munthu. Izi ndizo zoyambira, zomwe zimayambika kuti zifike pamaphunziro apamwamba.
Mu muladhara chakra pali kundalini, kuthekera kwakukulu kwa munthu aliyense. Amakwera kudutsa chakras pamodzi ndi ngalande yophiphiritsira - sushumna.
Anthu ali ndi luso lapadera la kudzidziwitsa okha ndi kumvetsa, koma nthawi zambiri kusiyana ndi zomwe sakhala nazo, osagwiritsidwa ntchito. Ngakhale gawo la mphamvu zake sizimagwiritsidwa ntchito ndi munthu.
Muladhara chakra ndi amene amachititsa kuti munthu azikumbukira komanso kuganiza bwino. Ichi ndi chiyambi cha njira yachifundo yomanzere - ili pano kuti munthu wapamtima komanso wapamtima wapadera omwe amachitira momwe munthu amamvera.
Chofunikira kwambiri ndi kugwirizana kwa muladhara chakra. Izi zimakhudza kwambiri maganizo ndi thupi lonse. Matenda ambiri amawoneka motsutsana ndi msinkhu wa kupsinjika ndi kuwonjezereka. Kuukitsidwa muladhara chakra kumabweretsa munthu chimwemwe ndi nzeru, wopanda chiyero ndi chiyero. Anthu oterewa ali ndi mwayi.
Tiyeni tione zomwe ziyenera kuchitidwa kuti mutsegule Muladhara chakra.
Chifukwa cha ichi, munthu adzalandira mphamvu yogwira ntchito, mphamvu zothandizira pazinthu zakuthupi. Kuwonjezera apo, anthu oterowo amalandira thanzi komanso amatha kupeza ndalama, kukhala ndi chuma. Kawirikawiri, chakra iyi ndi yomwe imachititsa kuti munthu adziwoneke padziko lapansili.
Ngati mfundo zauzimu za muladhara zikuwonetsedwa, ndiye mulahara chakra idzawonekera. Ngati atasweka, ndiye kuti chiwonongeko, kusowa mphamvu ndi mphamvu zidzachitika, chakra idzatseka ndi kutseka, zomwe zidzatsogolera kuwonongeka kwa minofu.
Mfundo zauzimu zoyambirira za chakra
- Inu simungakhoze kuchita zovulaza kapena chiwawa kwa ena ndi inu nokha.
- mulimonsemo, musapatse wina.
- Kudziona nokha ndi anthu ena n'kofunika.
- Chifukwa cha ufulu wodzipereka mukhoza kutsegulira ndi kukulitsa mphamvu.
- kupeza ndalama zokhazokha.
Kodi mungakonze bwanji muladhara chakra?
- Ndikofunika kusunga mfundo za Muladhara, zomwe zafotokozedwa pamwambapa.
- Pangani chakra pogwiritsa ntchito thupi lanu. Moyo wanu ukhale chikhumbo cha mphamvu ndi mphamvu.
- Mumoyo wanu, payenera kukhala cholinga chopanga ndalama. Ndikofunika kuchita zomwe cholinga chake ndi kukwaniritsa ndi kuchulukitsa mfundo zakuthupi.
- Gwiritsani ntchito njira zosinkhasinkha - kukongola uku kwa chakra, kudzikuza komanso kuvumbulutsidwa kwa mphamvu ya Kundalini.
Tsopano mumadziwa kutsegula Muladhara chakra. Khalani wathanzi, khalani mosangalala nthawi zonse. Khulupirirani nokha, mphamvu yanu. Mulole moyo wanu wonse ukhale wodzaza ndi chidziwitso. Kugwira ntchito ndi muladhara chakra kudzakuthandizani pa izi.