Powononga kulemera, amayi ambiri amavutika chifukwa choyenera kusiya maswiti ndi zakudya zina. Koma musakwiyitse, chifukwa makamaka pa izi, pali mipiringidzo yolemetsa. Amatha kusinthanitsa ndi mikate imene mumaikonda, koma panthawi imodzimodziyo maswiti amenewa sangakuvulazeni.
Zimathandiza motani?
Mwinamwake amayi onse alota kudya maswiti komanso osakhala bwino - tsopano ndizotheka. Mapuloteni omwe amatha kulemera, sangakhale othamanga okha, komanso anthu omwe amatsatira chiwerengero chawo. Ngakhale kuti mipiringidzoyi ili ndi zakudya zochepa, zimakhala ndi chakudya chochepa chokhala ndi shuga, zomwe zimakhala zovuta kwambiri, kotero kuti kuchuluka kwa zakudya kumakhala koyenera komanso kumagwirizana ndi ndalama.
Masewera a masewera olimbitsa thupi ndi mankhwala omwe ndi gwero labwino kwambiri la zakudya ndi mapuloteni. Zikomo kwa iwo, mudzakhala ndi mwayi kuthetsa njala kwa maola atatu, kapena kuposa.
Mafuta a muesli olemetsa amakhala okonzeka kwambiri kapena ambiri angathe kutenga chakudya chamtundu uliwonse, mwachitsanzo, ngati muli panjira. Zidazi zimathandiza kupeza mphamvu ndi mphamvu zofunikira.
Zipatso zopangira kuchepa zimapereka zotsatira zabwino zokha ngati ziphatikizidwa ndi zakudya zabwino komanso zolimbitsa thupi. Sankhani zomwe mukufuna, mwachitsanzo, kuthamanga, kusambira , aerobics kapena thupi.
Mungathe, kugula mipiringidzo yokonzeka kale, koma kuphika nokha sikukhala kovuta kwambiri.
Chipatso cha zipatso
Zosakaniza:
- oat flakes - zinthu ziwiri;
- chokoleti chokhazikika - masupuni 4;
- mabala a mapulo - 1 chinthu;
- mapuloteni - ma PC 2.
- mkaka wotsika kwambiri - 1/4 mwa chinthucho;
- Madzi a lalanje - 1/4 a zaka;
- vanila - supuni 1;
- mafuta - 3 tsp.
Kukonzekera
Zosakaniza zonsezi ziyenera kusakanizidwa bwino ndi chosakaniza ndi kutsanulira mu nkhungu zomwe ziyenera kuikidwa pa uvuni kwa theka la ora, zotenthedwa kufika madigiri 160.