Mwazi wambiri - choti uchite chiyani?

Kuthamanga kwa magazi kumadza ndi mavuto aakulu mwa mawonekedwe a matenda a mtima, wamanjenje ndi amagazi. Zoopsa kwambiri ndi zovuta zosiyanasiyana zomwe zimayambitsa zilonda , matenda a mtima, kufa ndi ziphuphu zofewa. Ndikofunika kuyamba mankhwala nthawi yomweyo ngati thupi likuzungulira magazi wandiweyani - zomwe mungachite ndi momwe mungaletse kuwonjezeka kwa mamasukidwe ake a mamasukidwe akayendedwe ayenera kukambirana ndi adokotala omwe akuyang'anira, makamaka pamene pali matenda omwe amachokera.

Kodi mungatani kuti muchepetse magazi ochuluka?

Pofuna kuthana ndi vutoli, njira yowonjezera ikufunika. Zili ndi zochitika zotsatirazi:

1. Kusinthika kwakukulu kwa zakudya ndi kumamatira ku chakudya chapadera.
2. Kugwiritsa ntchito mankhwala omwe amathandiza kuchepetsa magazi a viscosity.
3. Kugwiritsa ntchito mankhwala achilengedwe monga mawonekedwe a phytostaels ndi decoctions.
4. Sinthani moyo wanu ndi kukana kwathunthu zizoloŵezi zoipa.
5. Kukhazikitsa malamulo kwa tsikuli.
6. Kuchiza kwa matenda omwe amachititsa kuti tizilombo toyambitsa matenda tizilumikizane.

Kudya pofuna kuchepetsa magazi wandiweyani

Choyamba, muyenera kusiya kugwiritsa ntchito zotsatirazi:

• nyama yochuluka;
• sausage mankhwala;
• kusamalira;
• kirimu ndi batala;
• mikate yoyera yoyera;
• madzi a mphesa, madzi a makangaza;
• nthochi;
• viburnum ndi phiri phulusa;
• mphodza;
• walnuts;
• kabichi yoyera;
• phula la buckwheat;
• shuga ndi mchere.

Kuonjezera apo, ndibwino kuti musagwiritse ntchito mankhwalawa monga mankhwala:

• Wort John's wort;
• zokolola za chimanga;
• valerian;
• chomera;
• mphuno yamagazi;
• yarrow;
• nettle;
• pochechuyny kumtunda;
• chovala;
• thumba la mbusa;
• tansy;
• Japanese Sophora.

Pofuna kuti thupi likhale lokhazikika, zimalimbikitsa kuwonjezera zakudyazo:

• nsomba za m'nyanja;
• adyo;
• zipatso (blueberries, strawberries, raspberries, cranberries, yamatcheri);
• mavwende ndi mavwende;
• zipatso (maapulo, plums);
• citrus, makamaka mphesa ndi mandimu;
• masamba (nkhaka, zukini, tomato, belu tsabola, beetroot);
• kakala ndi chokoleti chowawa;
• madzi a Kalanchoe, aloe.

M'pofunikanso kuonjezera kuchuluka kwa madzi kuti amwedzeretse kuchepetsa kuchepa kwa madzi m'thupi.

Chochita ndi mankhwala omwe angagwiritsidwe ntchito ndi magazi wandiweyani kwambiri?

Mankhwala osokoneza bongo amatha kumwa mankhwala a aspirin, mwachitsanzo, Trombo ACC, Cardiomagnola. Wothandizira kwambiri ndi makonzedwe amakono okonzekera Assimilator. Amathyola mamolekyu aakulu a mapuloteni ndi kolesterolini, osalola kuti magazi aziwombera.

Mankhwala othandiza ena:

• ginkgo biloba;
• mankhwala a atitchoku;
• Alka-Mine;
• Lecithin;
• madzi a coral.

Mankhwala onse omwe adatchulidwa ayenera kutengedwa nthawi yaitali, osachepera miyezi 4-6.

Kodi mungachite chiyani ndi magazi ambiri omwe ali ndi mankhwala osakaniza?

Njira zochiritsira zosagwiritsidwa ntchito mwachibadwa zimatulutsa mankhwala ochepa kwambiri kuposa mankhwala othandizira.

Tavolga :

1. Fukuta udzu wouma, yambani ndi madzi otentha.
2. Supuni supuni ya zipangizo mu 240 ml ya madzi otentha.
3. Imani maminiti 30, mavuto (kawiri).
4. Imwani nthawi iliyonse ya tsiku, mosasamala nthawi yomwe mumadya, mukhoza kugawa gawo lonse kangapo.

Kavalo wamasewera:

1. Zipatso zatsopano pamtengo, chotsani chipolopolo chofiira.
2. Zotsatira zake ziyenera kuphwanyidwa ndi 50 g wa peel atayikidwa mu galasi yoyera mbale.
3. Thirani theka la lita imodzi ya vodka.
4. Ikani mufiriji masiku 14.
5. Sungani ndi kumwa supuni 1, musanayambe kusakaniza kulowetsedwa ndi kotala la chikho cha madzi ofunda otentha.
6. Tengani kawiri kapena katatu patsiku pamimba yopanda kanthu (kupuma pakati pa chakudya kumakhala pafupifupi 30 minutes).