Makhalidwe a Mkazi pa kusamba kwa mimba

Makhalidwe a Lady pa kuchepetsa kusamba ndi zovuta mavitamini, multivitamini, zowonongeka, zachilengedwe ndi zikuluzikulu. Zomwe zimagwira ntchito ndi: selenium, boron, magnesium, nicotinic acid ndi zina zambiri. Msempha wa zitsulo zonsezi zimatha kukhala ndi zowoneka bwino komanso zowoneka bwino pamtundu wa zamoyo zomwe zikupita kusamba.

Ndiyenera liti nditenge mkazi wa C-Menopause?

Mavitaminiwa amagwiritsidwa ntchito pofuna kuthetsa zochitika zotsatirazi zomwe zimakhalapo musanafike ndi kusamba kwake:

• mafunde ;
• chisokonezo;
• thukuta ;
• vuto la kugona;
• kusokoneza ubongo ndi kusowa tulo;
• matenda osatopa;
• kuchepetsa kugonana komanso kukhala ndi moyo wamba;
• Mayi wa C-Kusamba kwa mimba kumachepetsa nkhawa;
• amathandizira kulimbana ndi chimfine cham'tsogolo ndi bronchitis, zomwe zimakhala zotsatira za kuteteza thupi.

Kodi zotsatira zowonjezera kwa Lady-C Kusamba thupi zimakhudza bwanji thupi?

Izi zimakhala zovuta zogwira ntchito zomwe zimapangitsa kuti thupi lachikazi liwonongeke maola 24 pa tsiku. Kulandila kwa mankhwala kumakuthandizani kuti mupeze kulemera kwa maganizo ndi thupi, komanso kumapangitsa kuti:

• mphamvu;
• kusintha kwa ubwino;
• kukongola ndi kugonana;
• kupewa kulemba;
• kuchepetsa dongosolo la mitsempha;
• kubweretsa tulo tochizolowezi.

Momwe mungatengere Dongosolo la Dona-C la Kutha Msana / Usana?

Malinga ndi malangizo, mankhwalawa ayenera kudyetsedwa malinga ndi ndondomeko yotsatirayi:

1. Ndondomeko ya tsiku ndi tsiku imatanthauza kumwa mapiritsi limodzi m'mawa ndikudya.
2. Msuzi wa usiku umatanthauza kugwiritsa ntchito mapiritsi limodzi pa ora asanakagone.

Zindikirani kuti kudya kwa mavitamini a Lady ndi menyu yakuyimira sangathe kuchitidwa m'mimba yopanda kanthu. Kuchiza koteroko sikudzangobweretsa zotsatira zokha, koma kudzakhalanso ndi zotsatira zovuta. Maphunziro onse sangakhale osachepera mwezi umodzi, koma siyeneranso kupitirira miyezi itatu. Pambuyo poti mankhwalawa athetsedwa, m'pofunika kulankhulana ndi dokotala wanu yemwe adzawonetsetse kuti akufunika kulandira njira yothetsera banja ya Lady Day / Night.

Contraindications

Malinga ndi ndemanga, kachitidwe ka Lady Menopause sikhala ndi zotsatira zina. Vuto lalikulu lingakhale kusasamvana kwaumwini kwa gawo limodzi la mankhwala. Mwa njirayi, sayenera kuwonjezeredwa ndi mavitamini ena osiyanasiyana ndi zakudya zowonjezera zakudya.