Makamaka atcheru chakudya chawo ayenera kukhala amayi obereka pambuyo patha. Pambuyo pa kubadwa kwa mwanayo, iwo, monga amayi ena aang'ono, amayamba kukula , choncho muyenera kusankha mosamala mankhwala. Pa nthawi yomweyi, kubadwa sikunali kwachibadwa, zakudya zina zowonjezereka zimayenera kuwonedwanso.
M'nkhaniyi, tidzakuuzani zomwe ziyenera kukhala chakudya mutatha kusungidwa kwa mayi woyamwitsa atangoyamba kubereka.
Amayi achikulire akudyetsa gawo la chakudya
Pasanapite tsiku loti apite opaleshoni, ndibwino kuti musadye chakudya chilichonse. Pa nthawi yomweyi, muyenera kumwa 1 kapena osachepera 1.5 malita a madzi wamba popanda mpweya. Kwa iwo omwe ali ndi njala yosatsutsika, chotupitsa chaching'ono chimaloledwa, komabe, mankhwala omwe angapangitse kuti mafuta apangidwe kwambiri aziyenera kupewa. Mulimonsemo, musanadye mbale iliyonse, onetsetsani kuti mukufunsana ndi dokotala.
Pa masiku awiri otsatirawa mudzadya pang'ono 5-6 pa tsiku. Zotsatira zotsatirazi zimaloledwa:
- msuzi wa nyama, wophikidwa kuchokera ku ng'ombe wathanzi kapena nkhuku;
- mpweya wa nyama;
- timapepala;
- mbatata yosenda;
- yoghurt yachilengedwe popanda zowonjezera;
- kanyumba kakang'ono ka mafuta;
- maapulo ophika;
- tchizi wolimba wa mafuta ochepa.
Patapita masiku anayi opaleshoniyi, mungathe kuwonjezerapo pang'onopang'ono ku menyu kupatula mankhwala osamalidwa ndi ndiwo zamasamba ndi zipatso, tirigu osiyana ndi zakudya. Yesetsani kuchepetsa zakudya zokometsera ndi zokometsera, maswiti, zakudya zosuta komanso marinades.
Kuyika zatsopano mu zakudya, kuyang'anitsitsa mkhalidwe wa mwana ndikuwonetsa mawonetseredwe a zowonongeka.