Zimapezeka kuti anthu 50 peresenti ya padziko lonse akhoza kukupera mano usiku. Ziŵerengero zoterozo zinatchulidwa ndi madokotala a mano m'mayiko osiyanasiyana a ku Ulaya. Komanso, si ana okha omwe amakhudzidwa ndi chizoloŵezi chovulaza, komanso achikulire, amuna ndi akazi. Ndipo wotsirizira, nthawi zambiri, ngakhale nthawi zambiri. Pambuyo pake, amunawa ngati chinachake chingachititse phokoso, kulumbirira, kutsitsa nthunzi ndi ndudu kapena botolo la mowa, ndipo amayi ayenera kudziletsa okha, kusunga chizindikiro, kuwoneka ngati dona weniweni. Koma kodi kukwiyitsa kumangopangitsa mano kukupera, kapena pali china chake? Tiyeni tiganizire mosamala izi ndipo yesetsani kumvetsa chifukwa chake akulu ndi ana akukuta mano awo mu loto usiku.
Kodi bruxism ndi chiyani?
Koma musanamvetsetse chifukwa chake anthu ambiri, akamagona usiku, amadya mano awo, wina ayenera kumvetsetsa muzu wa zozizwitsa mano. Ngati tilankhula chinenero chamankhwala, ndiye chizolowezi choipa chotchedwa bruxism. Panaliponso dzina lopatsidwa kuchokera ku liwu lachigriki lachi Greek, lomwe limatanthawuza kuti creak weniweni. Kuti akhale okhulupilika kwambiri, ndiye madokotala sanamvetsetse mpaka kumapeto, zomwe ziyenera kuchitika chifukwa cha bruxism, matenda, zizoloŵezi zoipa, kapena kuwonedwa ngati chimodzi mwa zochitika za thupi laumunthu. Ndiponsotu, palibe amene amaona chilichonse chapadera chifukwa chakuti anthu ena mumaloto amawombera kapena kulankhula. Ndipo komabe, bwanji munthu wamkulu akukuta mano ake mu loto, tiyeni timvetse.
Kodi n'chiyani chimapangitsa munthu kugaya mano pamene wagona?
Zifukwa zomwe akulu ndi ana amakhalira usiku usiku, amangofuna kwambiri. Koma onsewa amagawidwa ndi madokotala m'magulu akuluakulu 4. Nawo mndandanda wawo.
- Simungathe kufotokoza momveka bwino mkwiyo wanu. Ngati munthu wamkulu akukukuta mano usiku, ndiye kuti chifukwa chake chodabwitsa ndikumverera kwake. Mwina chinachake chimakwiya kwambiri, chakukwiyitsa kapena chokhumudwitsa, koma sichinaganizidwe kapena chosatheka kufotokoza mokweza. Ndipo izi sizingatheke kuzunza anzake osauka tsiku lonse, kuyambira m'mawa mpaka madzulo, tsiku ndi tsiku. Ndipo mwinamwake, ndi dona. Pambuyo pa zonse, monga taonera kale, anthu ali otsimikiza komanso ogwira mtima. Mkaziyo adzakhala wamanyazi, aganizire za sitepe iliyonse, ndipo kotero amakhala chete, pamapeto pake, osati kuti apange mkangano. Koma izo sizimachotsa malingaliro, sichoncho?
- Kuluma kolakwika. Chifukwa china chimene akulu akukuta mano usiku mu loto ndi kuluma kolakwika kapena, nthawi zambiri, zisindikizo zosaikidwa bwino. Pachifukwa ichi izo zikutembenuka ndizo zomwe. Pa nthawi yogona tulo, pamene pali vuto lachibadwa la minofu, zisindikizo zosayenera zimakanikirana, zomwe zimapangitsa kuti munthu asagone.
- Chikhalidwe chokhazikika. Tangoganizirani, ndipo izi zikhoza kukhala. Ngati mayiyo ali m'maloto nthawi zina amawopsya mano, ndiye bwanji mwanayo sangathe kuchita chimodzimodzi? Koma panopa, mano akupera akhoza kuikidwa m'magulu amodzi ndikuwombera ndikuyankhula mu loto. Makamaka ngati zimachitika mosavuta. Mwina, izo zitenga zaka zingapo, ndipo vuto lidzatha pokhakha.
- Chiwonetsero cha kukhalapo kwa helminths. Monga tafotokozera pamwambapa, ana amatha kudula mano pakagona. Pazifukwa zina amakhulupirira kuti ichi ndi chizindikiro chowona cha kukhalapo mthupi mwa mphutsi. Komabe, kuchokera pakuwona mankhwala achipatala mawu awa sali olondola. Nthawi zambiri zimachitika kuti zomwe zimayambitsa mano kudyetsa ana ndi zofanana zozizwitsa kapena zochitika. Ngati mwana sakuvutika ndi kukukuta mano ndi zowawa usiku, kumutu ndi zinthu zoipa, ndiye palibe choipa apa. Ndi msinkhu, chodabwitsa ichi chidzatha pokhakha.
Kodi mungaleke bwanji kukupera mano usiku?
Njira yosavuta yochotsera dzino kupopera usiku ndi kupita kwa dokotala wa mano ndikunyamulira kappas yapadera. Zidzateteza mano kuti asatuluke ndikuthandiza ena kuti asamveke bwino. Gawo lachiwiri ndikulangizana ndi katswiri wa zamaganizo omwe angakuthandizeni kuthana ndi mantha ndi maganizo amodzi, kukuphunzitsani momwe mungathetsere mkwiyo wokwiya ndi kupsa mtima, ndikupatseni njira zotsitsimutsa mtima. Kuwonjezera pa pamwambapa, nkofunika kukhazikitsa ntchito ndi kupumula, kudya moyenera komanso moyenera, kupatula nthawi yambiri kunja, ndipo ngati n'kotheka, kupewa zovuta. Kumbukirani, thanzi lanu ndi maganizo anu mumachita nokha. Ndipo nokha mungasankhe, chitani cholakwika, kapena musachiphonye ndi chidwi chanu.