Watembenuza mwendo choti achite?

Nthaŵi zambiri mofulumizitsa, makamaka tikasunthira pamwamba, timatembenuka. Izi zikhoza kuchitika ngati mutatsika pamakwerero, kuyendetsa basi, kuyendetsa pamalo otsika, ndi pamtunda - ena "mwayi" amatha kumangirira mwendo wanu kunyumba, osathamangira pamwamba pa alumali. Ndiye chochita chiyani kwa mayi yemwe wapotoza mwendo (mu chiuno kapena bondo), ndipo malekezero aphulika ndi kuvulaza kwambiri? Tiyeni tione zomwe tiyenera kuchita nthawi yoyamba tikavulazidwa ndi momwe tingakhalire mwendo mutabwerera.

Watembenuza mwendo kapena phazi, amva kupweteka ndipo wathamanga choti achite kapena kupanga?

Ndithudi palibe munthu amene angakhale kuti ndi vuto lina lililonse, muyenera kumuwona dokotala, yekhayo adzifufuza ndi kukuuzani momwe mungaperekere mwendo. Koma ndiyenera kuchita chiyani ngati ndatuluka kunja kwa mzinda ndipo ndikuyenera kupita kuchipatala chapafupi, ndiyenera kuchita chiyani nthawi yoyamba nditakhala ndi vutoli?

1. Choyamba, muyenera kuthetsa, palibe choipa chochitika, kaya ndi chani, chomwe chidachitika, dokotala yekha adzatha kudziwitsanso pambuyo pofufuza ndi X-ray, choncho musamachite mantha nthawi yambiri.
2. Gawo lotsatira ndi kukhala pansi ndikuyika phazi lanu. Sikuti nthawi zonse mwendo wongokhalira umatsogoleredwa ndi kuphulika, kupuma, ndi zina zotero. Kawirikawiri phazi limatembenuka, pa mphindi yoyamba ululu umamva, koma pakapita mphindi zochepa zonse zimadutsa, ndipo mukhoza kupitiriza ulendo wanu. Ngakhale zili choncho, nthawi yoyamba mwendo uli bwinobe. Ngati izi sizichitika, pitani ku chinthu china.
3. Tikuitana ambulansi ndikumudikirira, ndikuyesera kuti asasokoneze mwendo wake wopweteka. Ngati izi sizingatheke, ndiye kuti tikuyesera kupita kunyumba (tram station) ndi taxi. Pankhaniyi, nkofunikira kusuntha pang'ono, ndipo timayesa kuti tisadalire mwendo wovulala.
4. Mukafika kunyumba, mukhoza kuyesa kuchepetsa vuto lanu pang'ono. Kuti muthe kupweteka, mungathe kuyika thaulo lamadzi ku ayeketi (ndi mankhwala alionse ochotsa firiji). Ngati pali zovuta, ayenera kupatsidwa mankhwala a hydrogen peroxide, manganese, ayodini, mankhwala ophera tizilombo toyambitsa matenda. Kumalo ovulala, mwendo umayenera kumangidwa, ndibwino kugwiritsa ntchito bandage yokwanira pa cholinga ichi, koma chizoloŵezi chidzachitanso. Ponena za kutenga mapiritsi a analgesic, ndibwino kuwatenga pambuyo poyesa komanso pothandizira dokotala. Ngati pali kukayikira kwa fracture, ndiye kuti mukuyenera kugwiritsa ntchito tayala - kuti muyambe kuyendetsa phazi la mwendo (kumangirira) kuti muteteze kusamuka kwa mafupa. Palibe chifukwa chake phazi lovulazidwa liyenera kukhala ndi mphamvu yaikulu - kuyesera kudziwa zomwe zawonongeka komanso pamalo amodzi, kukonza mgwirizano wokha, ndi zina zotero. Kuchita izi kungowonjezera mkhalidwewo.
5. Pambuyo poyezetsa magazi ndi kuyezetsa magazi, dokotalayo amapereka mankhwala othandiza kumwa mankhwala, kuchita mankhwala a physiotherapeutic, kapena kunena za chithandizo kuchipatala, zimadalira kuopsa kwa chovulalacho. Ngati palibe chophwanyika, ndipo mwalimbikitsidwa kuti muzichiritsidwa kunyumba, ndiye mukhoza kuchita njira zotsatirazi. Chabwino kuchepetsa ululu ndi kutupa, kusamba ndi mchere wa nyanja. Ziyenera kuchitika 2-3 pa tsiku, zomwe ziyenera kuchitidwa musanagone, mphindi 10 iliyonse. Zoona masiku khumi, kutentha kwa madzi 36-37 ° C. Mukhozanso kupanga compresses pambuyo kabichi kuchokera masamba kabichi, burdock masamba kapena aloe.

Kodi muyenera kuchita chiyani mutachira?

Mimba ikabwezeretsedwa, iyenera kutetezedwa - mitsempha yowonongeka (yomwe yang'ambika) imapangitsa kuti mwendo wanu ukhale wovuta kuvulala. Choncho, ndi bwino kufupikitsa kuyenda pamwamba pa zidendene. Ndipo ndithudi, mitsempha imayenera kulimbikitsidwa. Mwachitsanzo, yesetsani kuchita masewera olimbitsa thupi monga kuyenda kumagulu, zala, mbali ndi mkatikati mwa phazi. Chilimwe chimayenda pa miyala ndi mchenga zimathandizanso. Sizoipa usiku kuti misala ikhale yowonongeka m'deralo komwe kunali kuwonongeka.