Kaminoni - zothandiza katundu

Kwa sinamoni yambiri, timakhala timakonda kwambiri khofi ndi kuphika, koma panthawi yomweyi, palibe amene amaganiza za madalitso osangalatsa komanso mankhwala a zonunkhira izi. Sikuti aliyense amadziwa kuti sinamoni ndi makungwa owuma a Chinese kapena Ceylon oak.

Zofunikira za sinamoni

Izi zonunkhira zimathandiza kuthana ndi mavuto ndi matenda osiyanasiyana:

1. Kaminoni imathandizira kuimika mlingo wa kolesterolini m'magazi ndi kupeŵa kuchitika kwa magazi m'mitsuko.
2. Chifukwa chakuti mafuta a sinamoni ochuluka amatembenuka kukhala mphamvu, tingathe kunena kuti zimathandiza kuti thupi liwonongeke.
3. Tikulimbikitsanso kuti muzipereka zakudya zokwanira kuti musamakhale ndi matenda a shuga, chifukwa zimachepetsanso mphamvu ya kolesterolini m'magazi.
4. Zida zothandiza pa sinamoni ya nthaka sizinasiyana ndi zonunkhira mu timitengo, chinthu chachikulu - khalidwe lapamwamba komanso mwatsopano.
5. Kaminoni imakhala ndi choleretic ndi antiparasitic, ndipo imagwiritsidwanso ntchito m'thupi la antibacterial ndi antitifungal agents.
6. Izi zonunkhira zimathandiza kukonza ubongo.
7. Kaminoni ndi yopindulitsa kwa chimbudzi, ndipo imathandiza kuchotsa poizoni kuchokera m'thupi.

Kodi mungasankhe bwanji ndi kusunga?

Kuti mutenge zinthu zonse zothandiza muyenera kudziwa momwe mungasankhire zonunkhira bwino. Mwachitsanzo, mtundu wa sinamoni wofiira ndi wovuta kuyang'ana, kotero kuti nthawi zambiri mumapeza zojambula. Chifukwa cha ichi, ndi bwino kugula sinamoni mu timitengo. Kuwonjezera apo, zonunkhira zimatha nthawi zambiri mu dziko lino. Kukonzekera kwake kumatsimikiziridwa ndi kukoma kokoma kokoma.

Kuti asasokoneze sinamoni, ndi bwino kusunga izo mu glassware ndi chivindikiro chachitsulo. Ikani mu malo amdima, owuma.

Ndibwino kuti mukuwerenga Tiyi ndi sinamoni

Chakumwa choterocho chidzakhala chothandiza kwa anthu omwe ali olemera kwambiri. Teya ndi sinamoni sichimangotentha kwenikweni, imathandizanso kuchepetsa thupi, zomwe zimathandizira kuchotsa ma kilogalamu imodzi. Kuti mukonze zakumwa zozizwazi, muyenera kulumikiza 1 tbsp. madzi otentha ndi timitengo 2 kapena supuni 2 ya sinamoni ufa. Tiyi iyenera kuumirizidwa kwa theka la ora, yosankhidwa ndikugwiritsidwa ntchito pamimba yopanda kanthu. Ngati simukukonda kukoma, mutha kumwa mowa ndi mapulogalamu a lalanje, apulo, ginger kapena cloves.

Zofunikira za sinamoni ndi mkaka

Chakumwa chokoma choterocho ndi chofunika kwambiri m'mawa, pamene simukufuna kudzuka monga chonchi. Mkaka ndi sinamoni sizongokondweretsa, komanso kupereka malipiro abwino. Coffee ndi sinamoni zili ndi phindu lofanana. Mafuta amalola thupi kukamwa mkaka bwino, komanso limathandizira kulimbitsa minofu ya mtima ndi kuchepetsa magazi.

Pofuna kukonzekera zakumwa zotsekemera, m'pofunika kuyika 1/3 tsp ya sinamoni pansi mu kapu ya mkaka ndi kusakaniza bwino. Ndibwino kuti chakumwa chikhale mkangano, koma osati chophika.

Zothandiza samamoni ndi uchi

Palinso mankhwala ena omwe amamwa ndi sinamoni, okha tsopano makonzedwe ake akuphatikizapo uchi. Kwa kukonzekera kwake muyenera kusakaniza 2 tbsp. spoons uchi kuyambira 1 tbsp. supuni ya sinamoni ndi zonsezi kuthira madzi okwanira 1 litre. Kupatsa zakumwa kwa ola limodzi. Ndiye iyenera kutsanulidwa mu thermos ndi yokutidwa mu bulangeti. Kuti muchepetse thupi, muyenera kudya hafu ya chakudya musanadye, 2 pa tsiku. Chakumwa china chotere chimathandiza polimbana ndi nyamakazi.

Pasitala yopangidwa kuchokera ku uchi ndi sinamoni imathandiza kuchepetsa cholesterol ndi kuchepetsa chiopsezo cha mtima. Kuwonjezera apo, kusakaniza uku kumathandiza kusintha kupuma, kumalimbitsa minofu ya mtima ndi kuwonjezera chitetezo. Malinga ndi sinamoni ndi uchi, mukhoza kukonza maski omwe angakuthandizeni kuthana ndi tsitsi, matenda a khungu ndi kuphulika.