Pambuyo pa chilimwe chipatso ndi masamba boom, autumn kutopa ndi kawirikawiri matenda zimafa imfa. Anadyetsa thupi ndi mavitamini, kudyetsedwa, ndipo "amadandaula" ... Vuto lonse ndilokuti mavitamini ambiri samalowa mu thupi la munthu. Choncho, ndi bwino kupumula, osatsata chakudya, kudumpha zizindikiro za dysbiosis, momwe hypovitaminosis imayambira.
Avitaminosis ndi hypovitaminosis
Kuperewera kwa mavitamini n'kofala. Ndikoyenera kudziwa kuti avitaminosis ndi hypovitaminosis ndizosiyana. Yoyamba yatchuka, koma imakhala ndi vitamini kapena gulu la mavitamini m'thupi. Lingaliro lachiwiri limalongosola vuto lochepa kwambiri ndipo limatanthauza kusowa kwa mavitamini. Mu gulu loopsya, amayi apakati ndi ana, ndiko kuti, omwe ali ndi machitidwe opanga thupi amafunikira kudya kofunikira kwambiri zamagazi amino. Ngakhale chifukwa cha zovuta zachilengedwe ndi zakudya zopanda thanzi, hypovitaminosis, makamaka m'nyengo yozizira, imakhala pafupifupi pafupifupi munthu aliyense. Malinga ndi gulu lapadera la zinthu zosowa, vutoli lingadziwonetsere ndi zizindikiro zosiyanasiyana. Koma iwo ndi ogwirizana ndi onse:
- kutopa, kufooka ndi kugona;
- kusintha kwa mucous nembanemba kapena khungu;
- kukwiya.
Hypovitaminosis ya Vitamini A
Imodzi mwa mavitamini omwe sasowa kubwereza nthawi zonse ndi vitamini A. Pokhala ndi chuma chokhala ndi thupi, vitamini iyi siyinayambitse hypovitaminosis. Koma chifukwa cha kutengera kwa beta-carotene, yomwe pambuyo pochita zamatsenga zimakhala vitamini A, mumayenera kudya mafuta okwanira m'thupi. Popanda kudya pang'ono mavitaminiwa, mukhoza kulankhula za hypovitaminosis ya khungu. Zizindikiro za vitamini A hypovitaminosis ndi izi:
- khungu lowuma komanso lachikasu, komanso chiwalo cha maso;
- zovuta za kugona;
- kuchepetsa kwa chitetezo cha thupi;
- kuwonongeka kwa masomphenya.
Pofuna kukhala ndi vitamini A, m'poyenera kuti mukhale ndi zakudya zomwe zimakhala ndi beta-carotene: kaloti, dzungu, parsley, mapichesi, maapulo, apricots, sipinachi, masamba anyezi, zakudya za mkaka, chiwindi, mazira.
Hypovitaminosis wa mavitamini B
Gulu la mavitamini B - mavitamini ambiri, omwe, mu chirengedwe "amakhala" palimodzi. Izi ndizomwe zimakhala ndi madzi osungunuka m'madzi, zomwe zilibe mphamvu, kupatula vitamini B12. Mavitamini a gululi akuphatikizidwa mu maselo operewera ndi mpweya, komanso m'ntchito zachisokonezo cha ubongo. Zizindikiro za hypovitaminosis ya mavitamini a B ndi ovuta kwambiri:
- kupweteka kukumbukira;
- kukwiya;
- zovuta;
- kuphwanya malamulo;
- kutopa;
- kulemera.
Vitamini B2 hypovitaminosis, kupwetekedwa m'maso kumachitika, hypovitaminosis B12 imapangitsa kukumbukira kukumbukira, ndipo hypovitaminosis B6 imayambitsa seborrhea ya nkhope ndi khosi, matenda a pamlomo.
Kuchotsa kusowa kwa mavitamini a B, mumatha kudya zakudya za mkaka, mpunga, walnuts, buckwheat ndi oatmeal, chiwindi, nsomba, nyama, kanyumba tchizi, tchizi.
Hypovitaminosis ya vitamini D
Kuti mukhale ndi calcium, vitamini D. imafunika. Kulephera kwake kumapangitsa zotsatirazi:
- rickets ana;
- Kawirikawiri amawononga mafupa ndi dzino lachitsulo kwa akuluakulu.
Ngati nthawi zonse mumadya zakudya zamtundu wa calcium ndipo nthawi zambiri mumapita ku dzuwa, mavuto oterewa amachotsedwa. Ngakhale kuti nthawi zina vitamini D vitamini hypovitaminosis imayambitsa matenda a phosphoric-calcium, matenda ndi ziwalo za thupi.
Hypovitaminosis wa Vitamini E
Vitamini E kapena tocopherol ndi vitamini yosasungunuka ndi mafuta yomwe imakhudza kusakanikirana kwa maselo osakanikirana ndi okosijeni. Chifukwa cha kusowa kwa thupi ili, zotsatirazi zimachitika:
- kufooka kwa minofu ya minofu;
- kuphwanya ntchito zobereka za thupi.
Pofuna kupeĊµa kuchepa kwa vitamini E, ndi bwino kuganizira zakudya zomwe zimapezeka mu tocopherol: mchere, amondi, oatmeal, chimanga ndi mafuta a mpendadzuwa, nyemba, chiuno, chiwindi, mkaka, mazira (yolk).
Mankhwala osakaniza ndi njira yabwino kwambiri yopangira zinthu zofunikira m'thupi. Pofuna kuteteza hypovitaminosis pakakhala nyengo yambiri ya mavitamini sikudzakutetezani kuti mutenge mavitamini ovuta, wothandizira anu athe kuwathandiza.