Ndikhoza liti kupereka mwana manga?

Porridges ndi zitsamba zopangidwa ndi masamba zimayambira mu zakudya za mwana ali ndi zaka 6. Panthawiyi makolo amakhala ndi funso lovuta kuti mudziwe kumene mungayambire komanso momwe mungasinthire mitundu ya mwanayo. Poganizira zomwe zinachitikira mbadwo, amayi ndi abambo ambiri amasiya chisankho chawo pamolina. Cholinga ichi ndi chowonadi, kapena ngati n'kotheka kumupatsa manga, tiyeni tiwone.

Manna phulusa kwa ana mpaka chaka: "chifukwa" ndi "motsutsa"

Lero, poyankha funsoli kuchokera kwa miyezi ingapo yomwe mungapereke ana oyembekezera, anyamata samalangiza kuti azifulumira. Inde, phala iyi yakula kwambiri kuposa mbadwo wina, koma kafukufuku wambiri wasonyeza kuti kudya kwa ana kwa chaka kumakhala ndi zinthu zothandiza kwambiri. Kodi "sizinasangalatse" akatswiri a zachipatala ndi a ana? Pali miyeso yambiri pano:

1. Choyamba, chingwecho chili ndi gluten. Mapuloteni a masambawa alibe zotsatira zabwino pa ntchito ya mwana wamagazi: amachititsa kutsekula m'mimba kapena kudzimbidwa, amachititsa kuti ziwoneka ngati zowonongeka.
2. Chachiwiri, chiwerengero cha mankhwalawa ndi fitin. Mankhwalawa amachititsa kuti zikhale zovuta kukumba chitsulo ndikuthandizira kusamba kashiamu, kotero ndikofunika kuti nyama yakula.
3. Chachitatu, mangawa ali ndi gliodine. Izi zimayambitsa necrosis ya villi ya m'matumbo.

Poganizira zomwe tatchulazo, yankho la funso lakuti miyezi ingati yomwe n'zotheka kupereka mwana wamwamuna zikuwonekera.

Manna phulusa kwa ana kuchokera chaka

Ngakhale zoperewerazi, mangawa amaonedwa kuti ndi othandiza kwambiri. Zomwe zilibe fiber, zili ndi mapuloteni ndi mavitamini. Pokhala ndi mphamvu zowonjezera mphamvu, semolina phala adzakhala mbale yabwino kwambiri yazing'ono zochepa pa chaka. Inde, sikuyenera kukhala maziko a zakudya za mwana: zinyenyeswazi zidzakhala zokwanira 1-2 zosungira pa sabata.

Koma ana omwe ali ndi vuto la chimbudzi, amatha kudwala matendawa, amadziwika kuti ali ndi matenda a celiac kapena owonjezera kunenepa kwambiri, - semolina kwa iwo amatsutsana pambuyo pa chaka chimodzi.

Choncho, tiyeni tiwone, ngati n'kotheka kupereka manga kwa mwana. Ngati mwanayo ali ndi thanzi labwino, mutha kumuyitanitsa chakudya chamtundu umodzi pambuyo pa miyezi 12. Pa msinkhu uwu, matumbo a mwanayo amawoneka kuti ali amphamvu, kotero kuti gluten "yoopsa" ayenera kuthana ndi mavuto. Nanga bwanji - ngati mumadya sopo pokhapokha, sangathe kuvulaza thupi. Kuwonjezera apo, ana osokonezeka ndi zinyenyeswazi, ali ndi vuto ndi chimbudzi - mu nkhani iyi, funso la nthawi yopereka mana kwa mwana, ndi kumufunsa dokotala wa ana. N'zotheka kuti dokotala atsimikize kuti asiye mbewuyi kwa nthawi yosatha.