Kaya mkazi wabwino sangaonekere kwa ena, mwa iye yekha adzapeza zambiri za zolakwika, nthawi zambiri zosamveka. Vuto lalikulu kwa amayi ndi cellulite . Cholakwika choipa choterocho ndi kawirikawiri chifukwa cha moyo wochepa wa ntchito, kusowa kwa zakudya m'thupi kapena choloŵa cholowa. Zoonadi, kukhala wathanzi komanso zakudya zamtunduwu kumathandiza kusintha khungu. Komabe, chothandizira chowoneka chidzapangidwa ndi choponderetsa chopuma cha thupi.
Kodi mthunzi wopupa umagwira ntchito bwanji?
Monga mukudziwira, cellulite ikuwoneka ndi kuwonongeka kwa magazi, komanso kuphwanya mu kutuluka kwa njere. Zokometsera izi zimawonetsedwa mu maonekedwe a ma tubercles ndi edema yaing'ono, ndiko kuti, kuthamanga kwa madzi. Ndiyo yotsirizira yomwe imathandiza kuti misala yowonongeka imachoke ku cellulite. Ndipotu, chipangizocho chimagwira ntchito ngati mpope wophweka, ndipo mfundo zake zimachokera kumalo osungunuka a madzi kupyolera mu kupanikizika.
Kuphatikiza apo, pogwiritsa ntchito kutayira kwapulopu, chipangizocho chimapuntha malo a khungu, omwe amachititsa oksijeni ndi zakudya kuti zilowe m'thupi komanso kuwonjezeka kwa magazi. Pamene poizoni ndi madzi zimachotsedwa bwino.
Mwa njira, kupaka minofu sikungokhala khungu la khungu, komanso minofu ndi subcutaneous mafuta. Zotsatira zake, khungu limatulutsika pansi, ndipo "chidutswa cha lalanje" chomwe chimadana ndikutaya pang'onopang'ono.
Ndithudi, njira zoterezi zingathe kuchitidwa mu salon yokongola. Koma, iwo, ndithudi, "amathawa ndalama zambiri." Komanso, kuti apambane polimbana ndi vuto losasangalatsa mu malo ofewa, maphunziro ochepa adzafunika.
Kodi mungagwiritse ntchito bwanji pulojekiti yowumitsa madzi?
Pogwiritsira ntchito zofunikirazi, mkaziyo sizowoneka zovuta, muyenera kungodziwa ndikutsatira malamulo angapo:
- Musanayambe ndondomekoyi, yambani msuzi wosiyana, yambani khungu ndi khungu, kenako mugwiritseni ntchito anti-cellulite kirimu.
- Chipangizocho chimayikidwa pa khungu ndipo amakhalabe akugwira ntchito kwa mphindi zisanu pa siteti iliyonse, osakhalanso. Pa nthawi ino mudzamva kupweteka.
- Komanso pa thupi, phokoso la massage limayendetsedwa bwino m'magazi mwa kuthamanga magazi.
- Musanayambe kugwiritsa ntchito mafuta odzoza pakhungu.
Kuphatikiza pa malo otukumula, choponderetsa chotsitsa chokhala ndi anti-cellulite chingagwiritsidwe ntchito pa miyendo, manja, m'chiuno, mapewa, mmbuyo ndi mmimba. Mawere, mwinamwake, malo okha omwe njira zozizwitsazi sizingatheke. Mwa njira, kugulitsidwa n'kotheka kupeza chosowa choponderetsa chovala chopanda mphamvu chokhala ndi khungu la khungu.
Kumbukirani kuti pali zotsutsana zogwiritsira ntchito pulogalamu yamtundu wopuma:
- kukhalapo kwa mabala, ziphuphu ndi zikopa pakhungu;
- matenda a chiwindi ndi chiwindi;
- mitsempha ya varicose;
- mimba.
Kodi mungasankhe bwanji chosowa chotsitsa?
Lero, msika uli wodzaza ndi zitsanzo. Kuti tipeze mosavuta, tikulimbikitsani kusankha chosungunula chotsitsa misozi ndi misoti. Izi zidzalola kugwiritsa ntchito mphuno yoyenera pa ziwalo zosiyana za thupi, kuchepetsa zovuta zosangalatsa.
Chipangizochi chimatha kugwira ntchito kuchokera ku mabatire. Izi ndizowonongeka ngati mawonekedwe omwe mphuno yomwe ili mu mawonekedwe a kapu ya bowa imayikidwa. Ndibwino kuti musunge kapena kutengani ndi inu paulendo. Maseŵera ena amagwira ntchito kuchokera ku intaneti ndipo ali ndi vuto loyendetsa, kuchokera pamene mipira yambiri yotsuka imachokera pazingwe.
Mwa njira, mu "zipewa" zina za massage pali piritsi ndi ma spikes opititsa patsogolo anti-cellulite.
Njira yosavuta komanso yotsika mtengo ndi yopangidwa ndi mafakitale omwe amaphatikizidwa ndi mitsuko ya minofu ndi mpope. Ichi ndi chimodzimodzi "ndondomeko" yomwe amayi athu agogo adakonda kwambiri kugwiritsa ntchito.