Tiyenera kudziŵa kuti kulemera kwa thupi la mayi wamtsogolo kudzawonjezeka molingana ndi zikhalidwe zina. Malinga ndi iwo, ndipo adakonzedwa, zomwe zimatchedwa pulogalamu yokhala ndi pathupi pa nthawi yomwe ali ndi mimba, yomwe imasonyeza nthawi yomwe imabala mwana, komanso kuchuluka kwake, mkazi ayenera kulemera.
Kodi kulemera kumachitika bwanji panthawi ya mimba?
Choyamba, tiyenera kukumbukira kuti, ngakhale zikhalidwe zomwe zilipo, zopotoka kumbali imodzi kapena zina zimaloledwa, chifukwa Chiwalo chilichonse chazimayi ndi chitukuko cha ana komanso cha intrauterine chomwe chimakhalapo ndi zosiyana.
Poyesa kuchuluka kwa kulemera kwa panthawi ya mimba, dokotala, choyamba, amalingalira kulemera koyambirira kwa mimba - yachibadwa kapena kupitirira chizolowezi.
Choncho, kuchokera m'zinthu zomwe zaperekedwa, tsogolo la mamita 1 trimester la mimba siliyenera kusonkhanitsa zosapitirira 1500 g, kapena zosapitirira 800 g ngati thupi lidziwika kwambiri asanakhale ndi mimba. Ngati mkazi wa kutalika kwake polembera kuti mimba ili ndi zolemera zochepa, ndiye madokotala amalolera kuti aziyambira pa trimestre yoyamba mpaka 2 kg.
Mu trimesters yachiwiri ndi yachitatu, mlingo wolemera kulemera kwa mayi woyembekezera ukuwonjezeka kwambiri. Choncho, potsata ndondomeko ya kulemera, pakapita masabata 14-28 a mimba, mayi sayenera kupeza zoposa 4200 g, i.es. 300 g pa sabata.
Chodabwitsa ichi, monga kuchepa kwa nthawi yobereka, ndi chachilendo. Choncho amayi amtsogolo amodzi amadziwa kuti kwa miyezi 9 miyeso yawo imachepa ndi 1 makilogalamu.
Kodi thupi lolemera la amayi apakati limayesedwa bwanji?
Zotsatira zomwe zimapezeka pambuyo poyeza mayi wodwala, madokotala amafanizitsa kutsata ndondomeko yawo yolemera panthawi ya mimba, yomwe imawerengedwa mlungu uliwonse. Pachifukwachi, madokotala amagwiritsa ntchito tebulo lapadera, momwe mlingo wa kulemera kwalemera umasonyezedwa molingana ndi mchere wa thupi (BMI). Izi zimakhala zosavuta kuwerengera ngati kulemera kwa thupi kwa munthu mu kilogalamu kumagawidwa ndi msinkhu wake mamita, squared.
